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Actress, model, and former Miss Diva Universe 2015, Urvashi Rautela. She began her career as a model and rose to fame in Bollywood after Honey Singh hired her for one of his songs.

Urvashi has maintained a high level of fitness since she first entered the field; she is the fittest actress in the entire Bollywood industry.

So continue reading if you want to learn the Urvashi Rautela Workout Routine and diet plan’s secrets if you also want to appear like Urvashi.

Body Statistics For Urvashi Rautela

Height 5 ft 8 inch
Weight 55 kg
Age 26 years
Breast 35 inch
Waist 25 inch
Hips 35 inch

Workout routine for Urvashi Rautela

The actress Urvashi Rautela’s exercise regimen has evolved, especially after she entered the Bollywood profession. Being a model maintained Urvashi in peak physical condition and kept her always fit.

However, she has developed a more muscular approach, and her exercise regimen now resembles that of a bodybuilder or professional athlete.

As a result, if you follow her on Instagram and other social media platforms, you will be aware that she frequently publishes about her workouts and the activities she performs.

Although she does train her upper body once or twice a week at most, it appears that the actress concentrates more on her lower body and core training. She often engages in additional exercises to keep herself in shape.

The Urvashi Rautela Workout consists of:


Urvashi has been dancing for a while; she isn’t a professional dancer, but she dances most of the time whenever she has the opportunity.

So, if you want to have the same physique as Urvashi Rautela, you need to incorporate dance practice into your weekly schedule—possibly twice a week for an hour or so.

Additionally, if you like, you can always choose yoga, which, like dancing, will give you a flexible body form and a slender physique.

Urvashi Rautela


Urvashi typically runs on the treadmill for 20 to 30 minutes as part of her cardio routine; this helps her build more stamina and keep her slender physique.

Urvashi doesn’t need a lot of cardio exercises because she follows her regimen religiously and always works out. She also eats healthily.

Exercise with Weights Urvashi Rautela

When it comes to weight training, you must stick to a plan that prioritizes your lower body and core above your upper body.

That’s what Urvashi Rautela is currently doing, and from what I can tell from her posts and social media profiles, more of her videos than her upper body. In terms of exercise, you can use this program to achieve Urvashi Rautela’s physique.

Core Exercise by Urvashi Rautela

We will be working out the core at least three times a week; you can choose the days that you want to do the core workout. You can perform the core exercise more than three times a week if you so choose.

Sets: 4

Reps: 20

30 to 60 seconds are set aside for rest.

  • Crunches
  • Tabletop crunches
  • Hanging leg raises
  • Side-to-side hanging leg raises
  • High plank
  • High side plank
  • Elbow to high plank
  • In & Outs
  • V-abs hold

Urvashi Rautela’s Day 1 Workout: Lower Body Exercises

Sets: 4

Reps: 8–12

30 to 60 seconds are set aside for rest.

  • Squats
  • Sumo weighted squats
  • Smith machine weighted squats
  • Lunges
  • Walking lunges
  • Leg press
  • Split squats

Workout for Urvashi Rautela’s upper body on day two:

Sets: 4

Reps: 8–12

30 to 60 seconds are set aside for rest.

  • Military press
  • Shoulder press
  • Side Lateral raise
  • Shrugs
  • Isolation Bicep curls
  • Cable curls
  • Tricep extension
  • Overhead press
  • Tricep bench press

Urvashi Rautela’s third day’s workout focuses on lower body exercises.

Sets: 4

Reps: 8–12

30 to 60 seconds are set aside for rest.

  • Hack squats
  • Deep squats
  • Step-up lunges
  • Crusty lunges
  • Leg extension
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • Calf raises

Workout for Urvashi Rautela’s upper body on Day 4:

Sets: 4

Reps: 8–12

30 to 60 seconds are set aside for rest.

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts

Day 5 Workout with Urvashi Rautela: Lower Body

Lower body exercise

Sets: 4

Reps: 8–12

30 to 60 seconds are set aside for rest.

  • Deep squats
  • Glute thrusters
  • Hip extension
  • Thigh abduction
  • Glutes cable kickbacks
  • Donkey kickback with resistance band
  • Hyperextension

That concludes the Urvashi training regimen. If you follow it consistently, I’m confident you will be able to achieve Urvashi’s physique.

Diet Plan by Urvashi Rautela

Most of the time, Urvashi consumes a healthy diet; nevertheless, there have been rumors that she also practices a ketogenic diet, which cannot be true given her current exercise regimen.

I believe the majority of the foods in her diet are fruits, salads, vegetables, greens, chicken, eggs, and protein shakes.

She drinks a lot of water during the day, therefore I estimate that she consumes between 1.6 and 2.2 thousand calories each day. So let’s look at a diet plan that includes all of those elements and will give you a physique similar to Urvashi.

The Urvashi diet consists of:

Urvashi Rautela Breakfast Meal

  • Oatmeal or whole-grain toast
  • Egg white omelet
  • Juice


  • Almonds
  • Fruits

Urvashi Rautela Lunch Meal

  • Veggies
  • Salad
  • Lentils, dal, legume, etc
  • India roti or brown rice

Snacks two

  • Protein smoothie, made from almond milk, peanut butter, fruits, protein powder, and one egg

Urvashi Rautela Dinner Meal

  • Chicken or fish
  • Veggies
  • Salad

This is all about Urvashi Diet Plan.