Who is Valentino Tozzi?
Bodybuilder and fitness model Valentino Tozzi was born in Italy. He sustained an accident at the age of 18 that made him have to give up his boyhood hobby of Taekwondo.
Short Career of Valentino Tozzi
However, the Italian fell in love with fitness after starting to lift weights during his recovery. By the time Valentino Tozzi entered his first tournament five years later, Valentino had sculpted an outstanding figure.
He won his first trophy in the 2013 IFBB Ludus Maximus that same year.
Body Measurements of Valentino Tozzi
| Full Name: | Valentino Tozzi |
| DATE OF BIRTH: | May 2, 1990 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Fitness Model |
| NATIONALITY: | Italian |
| AGE: | 32 |
| HEIGHT: | 5’8 ” (172.5cm) |
| WEIGHT: | 185 to 195 pounds (83.9 – 88.5kg) |
Accomplishments
Competition Background
2013 (IFBB)
- San Marino Classic – 3rd (Debut)
- Notte Dei Campioni – 2nd (Qualified for Arnold Classic USA)
- Ludus Maximus – 1st
2014
- Arnold Classic USA – 11th
- Olympia Amateur Europe – 9th
- IFBB Italian Championships – 1st
Biography
Olympic Taekwondo Competitor
Valentino was born and reared in Naples, Italy, where he developed a natural passion for sports. He competed at the greatest level in Taekwondo and represented his nation.
Valentino was muscular for his age but quite thin at this point, weighing only 121 pounds (54 kg).
As a result, as he advanced in the physically demanding discipline, he sustained an injury that made him have to give up Taekwondo.
National Taekwondo Athlete
In 2008, after suffering his injury, Valentino started his rehabilitation program with the goal of fully recovering and regaining his fighting form.
He was told to start weightlifting so that he could build up his muscular strength and stamina again.
It didn’t take him long to add strength to his physique and fall in love with his accomplishments and physical condition.
This inspired him to keep working on creating the body of his dreams, and he developed an interest in the bodybuilding business.
In 2010, the Italian began to adore actors like Arnold Schwarzenegger and decided that he wanted to be an athlete.
Competing
Valentino put in a lot of effort over the following three years to get in shape so he could begin his professional bodybuilding career. He entered his first competition in 2013, the IFBB San Marino Classic.
Despite not winning the prize, the Italian finished in the top 3, which was an amazing showing for a rookie athlete.
He did, however, perform better in his second performance. ranking second in a lineup that was hotly contested. The third-place finish allowed him to qualify for the 2014 Arnold Classic USA, so he wasn’t just departing with pride.
He became even more driven as a result, and Valentino improved in the gym.
Success
Valentino finally experiences victory at the tail end of 2013 as he wins the IFBB Ludus Maximus in his native Italy, besting a host of other Italian athletes.
However, he wasn’t done yet.
By 2014, Valentino had entered three more competitions, and the year before, he had won the IFBB Italian Championships, adding another trophy to his growing collection.
Training
In the gym, Valentino Tozzi puts in a lot of effort, frequently doing 20 reps every set.
With a concentration on the contraction of his muscles and ensuring his negative movements last at least 2 seconds, he makes sure to train each muscle group for 5–6 workouts.
He will fit in treadmill running when he needs to burn more calories for cardio to achieve his fitness objectives.
Exercise Routine
The training schedule for Valentino looks like this:
- Monday – Back
- Tuesday – Legs & Abs
- Wednesday – Arms
- Thursday – Chest & Abs
- Friday – Legs, Lower Back & Calves
- Saturday – Shoulders & Abs
- Sunday – Rest
Nutrition
To maintain a strong metabolism, Valentino eats six meals a day, spaced out every three hours, to provide his body with the best nutrition.
The Italian does one thing differently from most bodybuilders, though: he doesn’t exclude carbohydrates from his diet, whether he’s bulking or reducing, because he thinks his body responds better this way.
Lean proteins, complex carbohydrates, and green veggies are the main components of Valentino’s meal plans.
Foods
The meals that Valentino frequently eats are listed below:
Protein:
- Chicken
- Cod
- Egg Whites
- Equine
Carbs:
- Oats
- Potatoes
Vegetables:
- Broccoli
- Spinach
- Asparagus
- Zucchini
- Peppers
Supplement Stack
In terms of supplements, Valentino takes:
- BCAAs
- Glutamine
- Fish Oil
- Whey Protein
- Multi-vitamins
- Creatine
- Digestive Enzymes
Influences and Idols
Valentino Tozzi was initially motivated to develop his ideal figure by posters of Jeremy Buendia and Arnold Schwarzenegger.
The Italian claims that his physiotherapist was his first source of inspiration. It was during his recovery from an injury that the bodybuilder discovered his vocation.