A YouTuber and streamer named Valkyrae broadcast video games on the site. Additionally, Valkyrae received the Game Award for her channel, and her yearly view time even topped that of many other broadcasters.
At the moment, Valkyrae is taking a break from YouTube and concentrating on herself.
Since She crossed the stream last year and neglected to take care of her nutrition and health, she has started to become more healthy and fit.
Her immune system also becomes weak as a result; yet, she is now gorgeous. So, if you’re interested in learning more about the She diet and exercise routine, stay reading.
Valkyrae’s Diet And Exercise Schedule
Body Stats For Valkyrae
| Height | 5 ft 3 inch |
| Weight | 52 kg |
| Age | 29 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Valkyrae Exercise Program
So I went and looked into the exercise program and discovered some information about her history.
Long-time fitness enthusiast Valkyrae quit working out in 2017 and completely lost all of her muscle mass as a result of some difficult circumstances in her personal life. She even drastically reduced her weight, coming in at barely 97 pounds.
But after that, she started exercising once more, and things were going well for a while. She didn’t lose shape up until last year, but she wasn’t in the best of mental form.
Valkyrae went through some difficult periods because of her excessive workload and the strain of streaming for hours. She is now taking a break and will be a better person when she returns.
In terms of exercise, She enjoys weight training and other bodyweight routines that mostly target her lower body and core.
On her Instagram, She has posted a few updates about the events. We’re all eagerly awaiting Valkyrae’s fitness and diet videos. She only provided these videos for the time being, but perhaps we will see them soon.
I’m confident that I can provide a training plan to help you develop a physique similar to She’s after looking at the routines she shared.
To end the lesson, we will only perform a cardio workout and a weight training session. Prepare yourself because the activity will take place five days a week.
Her exercise consists of:
Fitness Training
In the gym routine, we’ll blend a variety of activities like resistance band work, weight lifting, and bodyweight workouts. We’ll daily strengthen our core as well.
Sets: 3
15–20 repetitions
Monday
- Curtsy lunges to squats
- Crab walks with a resistance band
- Leg lift
- Lunges
- Leg elongation
- Crunches
- Leg lifts
- Plank hold until failure
- twisted plank
- Side plank descents
Tuesday
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- flipped rows
- Weighted deadlifts
- Step-up crunches
- Raising a dangling leg
- Ball slams
- Reaching with a resistance band
Wednesday
- Smith descends.
- crouch pulse
- Knee bends
- Deadlifts with stiff legs
- Pushdown with a resistance band on one leg
- Crunches with the Bosu ball
- Leg lifts while using a Bosu ball.
- Russian ball twisting
- Hold the stability plank
- Abs machine
Thursday
- Bench press
- Lifting a dumbbell laterally
- Bench presses
- Trenches your triceps
- Trench dips
- Sit-ups
- Cycling crunches
- Out and in
- tall plank
- lateral plank
Friday
- Knee abduction
- hip thrusts with weight until failure
- Donkey kickbacks with ankle weight until failure
- Fire hydrant at ankle weight until failure
- Leg kickbacks with a cable (front to back and then side to side)
- Crunches
- Woodchopper
- a Russian spin
- a stern plank
- stoop walks
Exercise Finisher
You will perform a 10-minute cardio workout during the cardio finisher to get the final burn. It will be fine if you just complete a 10-minute HIIT running workout on the treadmill.
The Her exercise program is now complete.
Diet Plan For Valkyrae
She hasn’t talked much about her eating habits; perhaps she did so in a stream, but I don’t know. On her Instagram, I was unable to find anything that could be construed as a diet plan, though.
She did, however, recently declare that she would prioritize eating healthily. So, here is a diet plan I recommend you follow:
Her diet consists of:
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Brown rice
Evening Snack
- Salad
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Her diet plan.