Who Is Vanessa Garcia?
Vanessa Garcia, better known as @vanessafgarciaa, is a mechanical engineering student and Brazilian wellness competitor.
Vanessa has participated in a variety of wellness competitions during her career. Most notably, she placed in the top 6 in the 2017 Mr. and Mrs. Rio competition.
Vanessa has worked tirelessly ever since to reach her ambitions. She aspires to encourage everyone to lead active, healthy, and rewarding lifestyles with the help of her sizable internet following.
Body Measurements Of Vanessa Garcia
| Full Name: | Vanessa Garcia |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Brazilian Wellness |
| PROFESSION: | Competitor, Mechanical Engineering Student |
| ERA: | 2010 |
Accomplishments
- Health Competitor
- student of mechanical engineering
- Contests and Prizes
- Top 6 in Mr. and Mrs. Rio 2017
Training
Short Career Of Vanessa Garcia 
Vanessa aspires to have a toned and attractive physique without appearing overly “bulky” or muscular as a fitness and healthy competition.
She adheres to a few guidelines in her training to do this. To keep herself lean and toned, Vanessa first makes sure to train at a higher rep range.
Vanessa enjoys concentrating on actions that isolate her. These enable her to focus on a particular muscle group she wishes to activate.
Vanessa also makes sure that every exercise is performed with flawless form. This not only enables her to train the muscles to their full potential but also lowers the possibility of damage.
Cardio Differentials
Vanessa’s goals will determine how many cardio sessions she has.
She will increase her training to include 3-5 cardio workouts per week if she is preparing for a competition. She usually performs HIIT, which is a brief but intensive workout.
However, she will only perform cardio once a week at most during the “off-season.”
Nutrition, (Fitness)
Planning is the key to Vanessa’s diet if there is one. She prepares much of her food.
Even so, she will go to a restaurant and place an order from a specially crafted menu that fits her daily meal schedule.
Getting Used To A Healthful Diet Plan
Vanessa struggled a little at the beginning of her profession in fitness to always eat a clean, balanced diet. This was made clear when she had to work very hard to get ripped for her competitions.
But Vanessa’s attitude eventually underwent a full transformation. She no longer found dieting to be a chore, but rather something she liked.
Vanessa now consumes wholesome foods regularly. They consist of lean chicken meat, egg whites, leek, asparagus, kale, broccoli, spinach, blueberries, and avocados.
What Vanessa Garcia Teaches Us?
Vanessa undoubtedly finds it challenging to balance her roles as a mechanical engineering student, a wellness competitor, and an internet personality. But she offers no justifications.
Despite her busy schedule, Vanessa still finds time to go to the gym and prepare her meals. She’s proven to us that working out is still feasible despite how busy life gets. even if only for twenty minutes a day.
Vanessa Garcia’s experience has taught us that constancy is essential. Even if your workouts aren’t flawless every time, as long as you show up and are consistent, you’ll move closer to your ideal body.