Who is Vanessa Tib?
Vanessa Tib, a Dominican-born nurse who studied in the Bronx of New York City, always harbored other ambitions that were simply waiting to be realized.
She became interested in weight training since she had always been interested in fitness and wellness.
Short Career of Vanessa Tib
There was a point when Vanessa Tib couldn’t work out because of her studies and job, but she quickly made up for a lost time. She has recently emerged as one of the most in-demand fitness models, and she shows no signs of slowing down.
Body Measurements of Vanessa Tib
| Full Name: | Vanessa Tib |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness Model |
| NATIONALITY: | American |
| HEIGHT: | 5’2″ (157.5cm) |
“In regards to training, I’m most proud of reaching my goal to become a more fit and healthy person. I was not happy with how I looked and felt.
I decided to start dedicating my time to taking better care of myself, and I did! Within a year I had made drastic changes to my physique and since then I have had such a positive and rewarding journey. There’s no turning back!” – Vanessa Tib
“I wasn’t happy with how I looked and felt. I decided to start dedicating my time to taking better care of myself, and I did!” – Venessa Tib
Biography
Leaving for NYC from the Dominican Republic
Vanessa grew up in the Dominican Republic as a child. At the age of 12, she later relocated to New York City.
Venessa claims, “I continued to be active, but it wasn’t until around the age of 22 that I picked up a friend’s fitness magazine that I first became interested in fitness and bodybuilding.”
She decided to join a gym after being increasingly fascinated by the muscular and healthy physiques she saw in publications. Vanessa started her training, but soon after, she had to stop because of other obligations.
Model Nursing To Bikini
Before beginning her physical journey, Vanessa Tib worked in the emergency room of a big Bronx hospital while also attending nursing school full-time. Her lifestyle was chaotic, unorganized, and not particularly healthy.
Although she did have a gym membership and tried to work out as frequently as she could, at the time her life was more focused on going to school and completing her nursing degree.
But Vanessa always loved doing weights; she purposefully avoided the aerobic equipment because they weren’t her actual passion.
After graduating from nursing school, Vanessa claims that while working full-time in a hospital, she grew more conscious of “illness and mortality.”
She decided to start adequately caring for herself at this precise moment. She developed a plan to resume going to the gym and began altering her lifestyle and eating habits.
She joined a new gym, which turned out to be ideal for her because it had all the equipment she required, wasn’t overcrowded, and had everything she needed.
This was the start of a significant thing for Vanessa, and it was also right around the corner from her home.
A Passion for Weights
She began resistance training after deciding to embark on a new fitness path and was immediately captivated. After each training session, she enjoyed observing the physical changes in her physique.
She was aware that the harder she pushed herself, the more changes she would experience. This inspired Vanessa to exercise harder than ever before, with greater dedication and attention.
“For the first entire year of training, I did not indulge in a cheat meal since I was so committed to my new active lifestyle. Even while I’m still committed to leading a healthier lifestyle, I do indulge a little bit more lately.
When she was younger, she loved playing volleyball, biking, and hiking in addition to swimming. Vanessa has a greater awareness of her general health now that she is a fully licensed nurse and actively working in the health and fitness business.
She is a fully qualified nurse and is aware that leading a healthier lifestyle can help prevent or control numerous ailments.
Vanessa believes that eliminating bad fats, salt, and excessive sugars may significantly improve people’s lives and she practices what she teaches.
It’s never too late to make a change to a healthy way of life.
Career as a Model is Successful
In addition to maintaining her lucrative and always expanding modeling career, Vaness works in her community hospital providing care for others. There is no indication that she will slow down any time soon, as is obvious.
“Remind yourself of your goals and the reasons you made those goals.”
Training
Gym Time of Two Hours
Her ideal training session would run between one and two hours, but due to her hectic schedule, she occasionally only has time for one hour. She will take her time on her days off because she is passionate about training.
I always look forward to working out because I adore it.
She realizes how crucial it is to occasionally include a cardio workout even though weight training is her major focus to maintain a strong and healthy heart.
Venessa claims that when necessary, it also helps to lose a few extra pounds of fat. But for Vanessa, lifting weights will always be superior to all other forms of exercise.
“Weight training is my real interest. Nothing, in my opinion, comes close to the feeling of a nice pump and the realization that lifting heavy weights has made your body stronger, leaner, and more defined.
The Key Is Consistency
In the words of Venessa, “You must maintain consistency with exercise and a good diet to see positive changes in your physique. It must become a regular part of your life because it is an ongoing process.
Remind yourself of your goals and the reasons you created them if you find yourself losing motivation and trying to remain consistent.
Keep in mind how much better you feel after working out, regardless of how your day is going, or how much nicer your clothes will fit once you lose the additional weight.
Taking a Lean
Vanessa prefers to use HIIT over LISS to lose weight because she claims it gives her the best results while preserving her hard-earned muscle.
If your objective is to reduce weight, you should research HIIT and implement it into your exercise regimen, says Vanessa.
Strength Training
Vanessa enjoys working out complimentary muscle groups in tandems, such as the back and biceps and the chest and triceps.
She won’t consistently follow the same workout day for every muscle group in a row because of how frequently her work schedule changes.
This also applies to her rest days; she has to deal with whatever arises because her primary duty as a nurse comes first, but she always finds a way to fit in her workouts.
To see greater definition in her muscles while Vanessa is attempting to bulk up, she will cut back on her cardio and add an extra abs session. Listen to Vaness discuss her training methodology;
“I only do 15-20 minutes of cardio three times a week, and I save it for the finish of my exercises. After every workout, I also do a quick ab workout. But the day I exercise my shoulders, I do a full abdominal workout.
Vanessa’s Training Routine
Day 1:
- Chest/Triceps Flat Bench Barbell Press 4 sets x 10 reps
- Incline Bench Barbell Press 4 x 10
- Flat Bench Dumbbell Press 3 x 10
- Cable Crossover 3 x 10
- Parallel Bar Dips 3 x 10
- Close Grip Barbell Bench Press 4 x 10
- Lying Close-Grip Barbell Triceps Extension Behind The Head 4 x 10
- Triceps Pushdowns 4 x 10
- Cable Rope Overhead Triceps Extension 3 x 10
Day 2:
- Legs Warm up for 10 mins on the spinning bike steady pace Leg Extensions 4 x 10
- Barbell Squats 4 x 10
- Hack Squats 4 x 10
- Lying Leg Press 4 x 10
- Smith Machine Lunges 3 x12
- Lying Leg Curls 4 x 10
- Seated Leg Curls 4 x 10
- Calve Press On The Leg Press Machine 4 x 20
- Standing Calf Raises 4 x 20
- Seated Calf Raises 4 x 15
Day 3:
- Back/Biceps Warm-up Pull-ups 2 x 15
- Wide Grip Lat Pulldowns 4 x 12
- Underhand Cable Pulldowns 3 x 10
- Bent Over Barbell Rows 3 x 12
- Seated Cable Rows 3 x 12
- One Arm Dumbbell Rows 3 x 12
- Hyperextension (Back Extensions) 3 x 10
- Barbell Curls 4×12
- Close-Grip EZ Bar Curls 4×12
- Dumbbell Alternate Hammer Curls 4×12
- Preacher Curls 4×12
- Overhead Cable Curls 4×12
Day 4:
- Shoulders/Abs Standing Barbell Shoulder Press 4 x 10
- Arnold Dumbbell Press 4 x 10
- Upright Barbell Row 3 x 12
- Front Dumbbell Raises 3 x 12
- Standing Dumbbell Lateral Raises 3 x 12
- Bent Over low Pulley Side Lateral Raises 3 x 12
- Seated Bent-Over Rear Delt Raises 3 x 12
- Dumbbell Shrugs 3 x 10
- Declined Crunch 3 x 15
- Decline Oblique Crunch 3 x 15
- Declined Reversed Crunch Using a weighted medicine ball 4 x 15
- Abs Weighted Crunch Machine 3 x 15
- Standing Barbell Twist 3 x 20
- Hanging Leg Raises 3 x 15
“Set small goals for yourself and meet them. You’re responsible to take care of yourself. You should be your priority.”
Nutrition
Healthy Alternatives And Treat Foods
Vanessa prefers to eat healthily the majority of the time; during the first year of her fitness quest, she had no cheat meals. She will now, however, occasionally receive a treat. Her secret is to never overindulge.
Vanessa is aware that if she has been following a low-carb diet all week, eating complex carbohydrates will help her body recover. She doesn’t like sweet food very much and prefers cuisine with less salt and sugar.
She does, however, yearn for her mother’s Dominican food and sushi rolls. Her cheat meals usually occur after her leg day, which is the hardest and most taxing workout of the week.
Her diet will primarily be heavy in protein and low in carbohydrates.
Vanessa’s Low Carb Diet
I like to follow a low carb/high protein diet. Here is a sample of a typical day in my diet.
Meal 1:
3 egg whites, with a light wheat toast, or a cup of oatmeal made with sugar-free almond milk
Meal 2:
0% fat-free plain Greek Yogurt with granola
Meal 3:
Baked Salmon with lettuce and tomato salad, fat-free light Italian dressing
Meal 4: Protein Shake
Meal 5:
Grilled Chicken breast with a small sweet potato or a cup of brown rice and steamed veggies
Meal 6:
A protein shake or one cup of fat-free plain cottage cheese.
Supplements
- fish oil pills.
- 2-3 protein shakes per day.
- Daily multi-vitamin.
- Branched chained amino acids.
Influences and Idols
Vanessa Tib’s favorite fitness model of all time is Jamie Eason. Vanessa says she is always trying to help others by sharing her wealth of knowledge, not just in fitness and nutrition, but also in life. Here’s Vaness talking about Jamie;
“She is caring, sweet, compassionate, funny, and very down to earth, which I consider being the characteristics of a truly beautiful person inside and out. I think more people should be like her.”
Motivation For Other
Vanessa is also a motivation for thousands of others around the globe, she advises people to always look out for nutrition tips and hints in magazines, and look for fitness models to stay motivated.
She has a whole variety of advice that has worked best for herself over the years, and that’s;
“Team up with a friend with similar fitness goals as you, it will make you more accountable and you can help each other to stay motivated.
If for some reason you don’t have the desire to spend time at the gym, squeeze in a quick run around your neighborhood, or drop on the floor and do some push-ups, crunches, or jumping jacks.
It all helps, some exercise is better than none at all. Set small goals for yourself and meet them. You are responsible to take care of yourself. You should be your priority!”
What We Can Learn From Vanessa Tib?
There’s one thing we can learn from Vanessa over everything else, and that’s had work pays off.
She dedicated all of her time to studying at nursing school to become a fully qualified nurse, and now she’s become one of the best fitness models in the entire industry.
Working day and night as well as having her working shift patterns change regularly, she still makes sure that she goes to the gym, prepares her meals, and lives the healthiest life possible.
There’s also one piece of advice Vanessa will give to anyone looking to get into shape and change their lives, and that is;
“Just start training and eating clean! The beginning is always the hardest, but if you stay consistent, motivated, and focused you can achieve your goals. Be ready to put in the work it takes and go for it. You can do it.”
With this same passion for health and vitality, you achieve the same as Vanessa. All it takes is focusing on one goal at a time and making it happen. In no time, you too can have a physique of greatness.8