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A character from the popular Dragon Ball, Dragon Ball Z, Dragon Ball GT, Dragon Ball Super, etc. series is named Vegeta. The show offers a lot of seasons to its fans, who have been steadily growing throughout the years.

Many other writers have been influenced by the Dragon Ball series to create series like Naruto, My Hero Academia, Attack On Titans, etc.

Vegeta Workout Routine, MC Goku’s friend, and rival is the second-most significant character in that series. So, if you’re interested in learning how to train like a Saiyan and getting the Vegeta exercise plan, stay reading.

Vegeta Exercise Program

Height 5 ft 6 inch
Weight 67 kg (typically), and above 100kg pure muscle weight when in Super Saiyan mode
Age 48 years
Chest 43 inch, over 46 inches (SS)
Waist 30 inch and 33 inches (SS)
Biceps 15 inches, and 17 inches (SS)

Vegeta Exercise ProgramVegeta

As a sworn adversary of humanity, Vegeta is unquestionably the best character you will encounter. Later, MC Goku’s adversary becomes his closest ally and the savior of humanity.

Vegeta may be harsh and appear to be a bad guy, yet he has frequently saved Earth, and unlike Goku, he prioritizes his family before battles. He may always be behind Goku because of this, though.

Well, that’s up to the fans to debate. Vegeta and Goku are both super Saiyans, and in the end, Vegeta always catches up to Goku at whatever level he ultimately reaches.

Although they fight differently and use their “Chi” slightly differently, their training methods are extremely similar. Vegeta Workout Routine spars with Goku frequently—almost every day, actually—during their training sessions.

They might not even encounter any opponents of a comparable caliber on Earth. Vegeta has a strong focus and is more patient than other people because he is a skilled martial artist and practices meditation frequently.

As a result, if I had to describe Vegeta’s training schedule, it most likely would involve working out for at least three hours each day, six days a week.

Being a UFC fighter is simpler than becoming a Super Saiyan. Without becoming a Super Saiyan, you might try for the heavyweight title and win it earlier than with Vegeta’s 20c/o power. Two key routines that will aid in your fitness, like Vegeta, are also part of the workout. Exercises like:

Vegeta workout consists of:

Combative Arts

We will first delve deeply into the martial arts universe where Vegeta and Goku reside. They both use only authentic martial arts moves, yet they move so quickly that the human eye cannot keep up with them.

Even so, learning martial arts can help you become extremely powerful and proficient in combat.

Due to this, we will train our bodies five to six days a week, doing a minimum of two-hour martial arts practices each time. Any dojo or gym that teaches your preferred branch of martial arts is available.

It is not necessary to practice Chinese martial arts. As long as you want to get in shape like Goku, you can learn any form you desire.


The last thing you should do is practice Vegeta-style meditation. Vegeta may meditate for hours on end while attempting to focus his Chi and boost his life force.

Over time, he improves his ability to transform into a Super Saiyan, fire lasers, and perform more actions.

As I mentioned in the Goku workout, if you practice meditation regularly over many years, you could be able to open all of your chakras.

You can meditate for 30 to 60 minutes and still experience its benefits, thus you are not required to practice meditation for years.

The Vegeta exercise program comes to an end here.