Vidyut Jamwal
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Here, we’ll talk about Vidyut Jamwal’s exercise regimen and dietary guidelines.

Let’s first learn a little bit about Vidyut Jamwal before moving on to his exercise regimen and food plan. In Jammu, India, on December 10, 1980, Vidyut Jamwal was born. He is a well-known martial artist and actor from Bollywood.

In the movie “Force,” where he co-starred with John Abraham, Vidyut Jamwal made his Bollywood debut.

For the first time, his outstanding performance earned him the Filmfare Award for Best Male Debut. Begin with a Vidyut Jamwal Workout, and after that, we’ll discuss the Vidyut Jamwal Diet.

Vidyut Jamwal Body Measurements

Vidyut Jamwal Height 5’10” (1.78 m)
Vidyut Jamwal Weight 154-158 lbs (70-72 kg)
Vidyut Jamwal Chest 42”-45”
Biceps 15.5”-16”
Waist 32”

Vidyut Jamwal Workout Routine

Vidyut Jamwal
Vidyut Jamwal Workout Routine, Diet Plan, Exercise, Body Measurements

Let’s discuss “Vidyut Jamwal’s fitness regimen and gym” in more detail. Fitness is Vidyut Jamwal’s hobby, and he prefers to perform stunts without the aid of cable or body doubles. He was engaging in Kalaripayattu, an Indian martial art.

Vidyut Jamwal began his martial arts and gymnastics fitness regimen when he was 3 years old.

He is slated to star in the upcoming Bollywood film “Junglee” as the General Action Hero, and he is ready to steal everyone’s attention once more with his impressive physique and acting. Let’s learn about Vidya Jamwal’s exercise regimen and food strategy.

Vidyut Jamwal puts in six to eight hours a day since he is a fitness obsessive. He works out from 6:00 am to 11:00 am, and he works from 5:00 pm to 9:00 pm.

When he feels that his body needs a break from his demanding work, he stops. Two days of mixed martial arts training and four days of weight training make up his typical workout schedule.

Vidyut Jamwal only visits the gym for strength training and does not enjoy spending a lot of time there.

Workout with Vidyut Jamwal includes:

Monday’s Workout For Vidyut Jamwal’s Biceps And Back

  • 5–6 reps of the cable row (3 sets)
  • 12–15 reps of a T-bar row (2 sets)
  • 8-10 reps of EZ-bar curls (3 sets)
  • 8–10 repetitions of hammer curls for each arm (2 sets)
  • 12–15 repetitions of reverse barbell curls (2 sets)
  • 8–10 sets of chin-ups (3 sets)

Tuesday’s Workout For Vidyut Jamwal’s Chest And Triceps

  • 4-6 reps of the barbell bench press (3 sets)
  • 4–8 repetitions of inclined bench pressing (3 sets)
  • 10 repetitions of rope pushdowns (3 sets)
  • 13 repetitions of cable flying (2 sets)
  • 8–10 reps of skull crushers (3 sets)
  • 12–15 repetitions of triceps kickbacks (2 sets)

Vidyut Jamwal Workout Routine for Legs On Wednesday

  • 20 minutes of treadmill running
  • 8 repetitions of dumbbell lunge on each leg (2 sets)
  • 8 repetitions of dumbbell reverse lunge on each leg (2 sets)
  • 8–10 repetitions of stiff-leg deadlifts (3 sets)

Vidyut Jamwal Workout Routine for Shoulders On Thursday

  • 12–13 reps of the shrug (2 sets)
  • 10 repetitions of dumbbell side lateral raise with each arm (2 sets)
  • 10 front lateral raises using a dumbbell on each arm (2 sets)
  • 6–8 repetitions of sitting dumbbell press (3 sets)
  • a 6- to 8-rep upright row (3 sets)

The Vidyut Jamwal Workout Plan is the main topic here.

Diet Plan By Vidyut Jamwal

Information regarding Vidyut Jamwal’s diet plan can be found here. Hardcore vegetarian and ardent PETA advocate Vidyut Jamwal. He takes six little meals throughout the day and does not adhere to any kind of diet. The diet plan for Vidyut Jamwal is as follows:

to do with Vidyut Jamwal’s diet regimen.

  • A bowl of muesli before killing the gym
  • Idli for breakfast
  • Roti and vegetables for lunch
  • His evening snack is a plate of Obama
  • He likes some vegetables and bread for dinner
  • He also eats lots of seasonal fruits. After each workout session, Vidyut takes a protein shake and relies on tofu for its protein intake.

This is all about the Diet plan of Vidyut Jamwal.