Who is Viktor Simkin?
Viktor Simkin, a “superstar” IFBB Pro bodybuilder and fitness model, is a native of Moscow, Russia.
Short Career of Viktor Simkin
Viktor Simkin first became interested in fitness when he was a young child and started working out with his father. Simkin was inspired by “golden era” icons Frank Zane and Arnold Schwarzenegger as a child.
Over the years, what began as a straightforward interest in having a better-looking body transformed into a full-time profession.
Simkin has not looked back since his debut competition in 2010. He later enjoyed success in both Europe and America on the professional circuit, taking home the coveted Arnold Classic Europe title.
Simkin is now imparting his knowledge to others, encouraging them to live a similar lifestyle. Simkin, who describes himself as “proud but never satisfied,” keeps pushing the envelope in his daily activities.
She has made a name for himself as one of the most recognizable Russian athletes due to his tenacity.
Body Measurements of Viktor Simkin
| Full Name: | Viktor Simkin |
| YEAR OF BIRTH: | 1988 |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer, Professional Bodybuilder |
| NATIONALITY: | Russian |
| WEIGHT: | 185-195 pounds (83.9-88.5kg) |
| HEIGHT: | 5’10” (177.5cm) |
“I remember as a child my father made me train at home 4 times a week. This involved me doing push ups, squats and lifting light weights.”
Accomplishments
- 2013 IFBB World Men’s CBB 1st place
- Also, 2013 Arnold Classic Europe Classic Bodybuilding 1st place
- 2013 IFBB Russia Cup Classic Bodybuilding 1st place
- 2013 IFBB Moscow Cup Classic Bodybuilding 1st place, Overall
- Also, 2013 IFBB Kaluga Cup Bodybuilding 1st place, Overall
- 2012 IFBB Kaluga Cup Bodybuilding 1st place, Overall
Biography
From Training at Home to Competing
Viktor Simkin, who was born in 1988, began lifting weights at a young age. He can still clearly remember himself and his father working out at their Moscow house.
They frequently included modest weight exercises, squats, and pushups in their everyday routines.
Simkin’s interests shifted with time, and he no longer had a desire to train. Simkin lost interest in bodybuilding during that time, but in 2004 he went back to the gym after realizing that “a guy needs to be physically strong.”
The wannabe bodybuilder subsequently began working out more intensely and deliberately than previously.
Simkin discovered the value of discipline after observing the physical changes brought on by the hours he spent practicing. He values discipline as one of the most crucial qualities somebody may possess.
Simkin began participating in 2010 after deciding to “take it up a notch” out of motivation to be the best he could be. Due to his remarkable physique, he soon established a name in the field.
Getting There
One of the main reasons Simkin ascended to the top of the bodybuilding industry was his perseverance and drive for greatness. 2012 saw his first significant achievement.
Simkin won the IFBB Kaluga Cup that year and successfully defended it the next year.
He received the IFBB Moscow Cup Classic trophy in February 2013. He completed his collection by winning the IFBB World Men’s CBB title four months later.
Simkin won two more competitions to cap off an extraordinarily successful year, including the renowned Arnold Classic Europe and the IFBB Russian Cup – Classic Bodybuilding.
He gained notoriety thanks to his victory at the Arnold Classic in Ohio, USA. Simkin rose to fame in Russia after taking first place in the second-most prestigious tournament in the entire world.
Simkin decided to cease competing and explore other aspects of his life after feeling proud of his accomplishments.
After competitions, Life
Simkin has had a prosperous career as a personal trainer ever since leaving the stage. He also started serving as a judge for Russian IFBB championships.
Simkin quit fighting at the highest level, but his prior accomplishments have garnered a lot of respect and attention from people all around the world.
The Russian is being proudly sponsored by several well-known fitness businesses to promote its products.
Simkin is currently honing his skills in his native Russia, growing his social media fan base, and “inspiring a generation.” Viktor Simkin has undoubtedly solidified his spot among the greatest bodybuilders with his outstanding achievements.
“I adore HIIT exercise! It helps you burn fat quickly and is less boring than regular cardio.
Training
No Days Off
Simkin is a bodybuilder that works incredibly hard during his workouts. He works out twice daily, seven days a week, to reach his fitness objectives.
Simkin is a staunch advocate of good form and technique. Instead of emphasizing weight, he likes to concentrate on repeat quality.
Simkin mixes up his routines in several ways to avoid stagnation and keep things “new”. Every time he enters the gym, he performs a different workout because he constantly alters the number of sets, reps, and rest intervals.
Simkin avoids doing cardio exercises. He claims that, if necessary, he prefers to perform HIIT twice or three times per week. In addition, he said that his exercise routine enables him to burn fat without the use of cardio.
Viktor Simkin’s Exercise Routine
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Monday: Cardio
- Cardio – 20 minutes of HIIT cardio
Tuesday: Back
- Barbell Rows Underhand Grip 4 sets 8-10
- Dumbbell Rows 4 sets 8-10
- Partial Deadlifts 4 sets 8-10
- T-Bar Rows 4 sets 8-10
- Lat Pulldown Underhand Grip 4 sets 8-10
Wednesday: Chest
- Incline Dumbbell Press 4 sets 8-10
- Hammer Chest Press Machine 4 sets 8-10
- Dips 4 sets 8-10
- Bench Press 4 sets 8-10
- Cable Crossovers 4 sets 8-10
Thursday: Quadriceps
- Leg Extension 4 sets of 8-10
- Front Squats 4 sets of 8-10
- Leg Press 3 sets of 8-10
- Squats 3 sets of 8-10
- Walking Dumbbell Lunges 4 sets 8-10
Friday: Cardio
- 20 minutes of HIIT cardio
Saturday: Arms
- Tricep Extensions V-Grip 4 sets 8-10
- Close Grip Bench Press 4 sets 8-10
- Tricep Rope Pushdowns 4 sets 8-10
- Barbell Curls 4 sets 8-10
- Hammer Curls 4 sets 8-10
- Standing Dumbbell Curls 4 sets 8-10
- Cable Straight Bar Curls 4 sets 8-10
Sunday: Hamstrings/Calves & Shoulders
- Romanian Deadlifts 4 sets of 8-10
- Lying Hamstring Curls 4 sets 8-10
- Standing Calf Raises 4 sets 8-10
- Seated Calf Raises 4 sets 8-10
- Barbell Shrugs 4 sets 8-10
- Dumbbell Shrugs 4 sets 8-10
- Barbell Military Press 4 sets 8-10
- Upright Rows 4 sets 8-10
- Reverse Pec Deck Fly’s 4 sets 8-10
- Dumbbell Side Lateral Raises 4 sets 8-10
- Dumbbell Rear Lateral Raises 4 sets 8-10
Nutrition
In-Season vs. Competition Prep
Simkin’s diet is generally consistent throughout the year, but in the weeks leading up to a tournament, he will cut out carbohydrates.
He typically consumes a substantial amount of protein during that time. He avoids losing muscular mass in this way.
Simkin reduces his protein intake during the off-season while increasing his carbohydrate intake. He has had success with similar techniques in the past; the following is an illustration of Simkin’s strategy.
Regular intake
- 1st Meal – Protein hydrolysate – 2 servings
- 2nd Meal – Fillet of white fish with vegetables. 200 grams + 1 large cup
- 3rd Meal – Chicken fillet with vegetables 200 g + 1 large cup
- 4th Meal – Protein Hydrolysate – 2 servings
- 5th Meal – Chicken fillet with vegetables 200 g + 1 large cup
- 6th Meal – Steak red fish + 200 + broccoli 1 large cup
- 7th Meal – Fish fillet 100g + vegetables + 2 large cups
Supplements
Simkin consumes a lot of proteins and carbohydrates in addition to making the most of supplements.
His go-to supplements include glutamine, multivitamins, and BCAAs. Here is a list of Simkin’s daily dietary supplements:
- Pre-Workout: BCAA 10 grams, AAKG – 1,5 grams, HMB – 1,5 grams, L-Carnitine – 3 grams.
- During workout: BCAA 10 grams + 3 grams of Glutamine
- After the first workout: Aminos – 1 serving
- During Meals 2, 4, and 7: CLA – 1 gram, OMEGA – 3 grams, Lecithin – 1 gram
- Before the second workout: AAKG – 1,5 grams, HMB – 1,5 grams, L-Carnitine – 3 grams.
- During the second workout: BCAA – 10 grams + 3 grams of Glutamine
- After a workout: Aminos – 1 serving
- During meal 7: Multivitamin and Minerals
Influences and Idols
Frank Zane and Arnold Schwarzenegger, two athletes from the “golden era,” have inspired Viktor Simkin throughout his career.
He draws inspiration from other contemporary athletes, though. Simeon Panda, Ulisses Williams Jr., and Eduardo Correa Da Silva are a few of them.
Simkin admires all of these fitness competitors, but three-time Mr. Olympia winner Frank Zane will always be his gold standard.
Work like you don’t need the money, advises Mark Twain in one of Simkin’s all-time favorite phrases. When no one is looking, dance. And love as though you’ve never been wounded. Mr. Twain
How Can Viktor Simkin Teach Us Something?
We may all benefit from Viktor Simkin’s commitment to the sport of bodybuilding, as the competitor rarely indulges in cheat meals or rest days.
Simkin has acquired an extensive understanding of training as a whole and now shares his experience with his followers.
You “must be willing to do everything it takes” to obtain a great body like Simkin, according to that statement. Simkin frequently preached that.
Viktor Simkin exercised twice daily, seven days a week. In his mind, there was nothing like a “relax day,” only accomplishments and ambitions.
You too may develop an excellent physique, just like Viktor Simkin, by being committed to your objective and exercising to the best of your ability.
The final message from Simkin to everyone is this: “I want to wish all of you to always go forward and never stop. Go all the way, no matter what happens!