Who is Vlatka Dragic?
Vlatka Dragic, who moved to Australia when she was 16 years old, has achieved success in the fitness modeling industry and was given WBFF Pro status in 2014.
But not everything was sunshine and rainbows. Vlatka Dragic, who spent her entire upbringing in Croatia, immigrated to Australia in 2001 without having studied the English language.
This turned out to be a significant obstacle in her life, requiring her to step outside of her comfort zone to get used to her new way of life.
During this time, Vlatka developed the self-motivation, resolve, and dedication necessary to succeed in every part of her life. She ultimately decided to risk a lot by leaving her position as an account manager.
Her initial job hunt was fr
eer Achievements
- Exercise Model
- Featured Athlete
- Individual Trainer
Competition Outcomes
- 2014: First Place in the WBFF Las Vegas Bikini Class (Earned WBFF Pro Card)
- 2011: First Place in the NABBA QLD Sports model Championship
Biography
Early Physical Activity
In 1985, Vlatka Dragic was born in Zagreb, Croatia, where she remained until she was in her mid-teens.
She was inspired by her mother to lead an active lifestyle throughout her youth and has been swimming, hiking, and skiing ever since she was a little girl.
Vlatka developed a strong interest in gymnastics while she was a high school student.
She had the chance to learn about stage presence early on thanks to her participation in this sport, and she eventually used this knowledge to succeed as a fitness model.
Vlatka decided to move to Melbourne, Australia, when she was 16 years old. She had no prior experience with the English language, though.
She consequently had trouble adjusting to her new environment at first. Vlatka recalled her experience settling into life in Australia as follows:
“I have a strong mentality today to always go the extra mile and not be afraid of changes because of having to deal with so many life changes when I was 16 years old.
I had to make every effort to catch up with everyone because I could not speak a word of English.
Vlatka quickly understood, nevertheless, that she had to defend herself. She soon adapted to her new way of life by doing this. She has been able to live her life more optimistically ever since.
Developing A Love For Fitness
Vlatka was able to rediscover her enthusiasm for fitness after settling into her new surroundings. She learned a lot about self-belief, discipline, and constancy from her gymnastics participation. Vlatka was keen to get active again to have a wonderful body as a result.
Vlatka was then inspired by the cover girls of fitness magazines. She was resolved to get a physique like her role models as a result. Vlatka started working out hard in the gym after that to keep improving her physique.
Although Vlatka gave her throughout her workouts, she initially lacked development since she paid less attention to her nutrition.
This is when Vlatka decided to concentrate on eating better foods, and the benefits soon started to emerge.
Vlatka was working as an account manager at numerous supermarkets in Australia while she was in school. But because of the long hours required by her profession, she lost interest in her employment.
As a result, she looked for a fresh challenge. She decided to leave her employment at this point, which proved to be expensive at first.
Dedicated Spirit
Vlatka battled for months to find a new career after quitting her previous position. She questioned whether she had chosen wisely in light of this. She wasn’t sure what to do next as a result.
Vlatka did not, however, allow her passion for exercise to fade during this time. She put a lot of effort into her gym workouts, developing a fantastic physique. Vlatka decided to pursue her goal of being a fitness model at this point.
To prepare for her first competitive appearance, Vlatka remained committed to her diet and training.
She competed in the 2011 NABBA QLD Sports model Championship and placed first, which is a genuine testament to her ability on the fitness modeling stage.
From that point on, Vlatka kept trying to put her days of unemployment behind her. Her motivation was higher than ever when she won her maiden tournament.
Vlatka used this as an opportunity to continue moving forward. Vlatka recalled her first competition as follows:
I wanted to show myself that I could be one of those fitness models I used to admire in the magazines, so I was incredibly focused, motivated, and strong throughout the entire competition preparation.
She Got Her Pro Card
In 2014, Vlatka competed in the WBFF Las Vegas tournament to obtain her WBFF Pro Card. She had put a lot of effort into getting here and was motivated to succeed.
The pinnacle of her fitness career came when she stormed to a first-place finish and earned WBFF Pro certification.
Since that time, Vlatka has shown both to herself and others that she is capable of accomplishing great things in her quest for fitness.
She gained fame on social media as a result of her accomplishment and inspired many people all around the world with her incredible figure.
After receiving her Pro Card, Vlatka started to concentrate on growing her training business. She then assisted others in achieving all of their fitness objectives, just as she had done.
Training
To achieve her fitness goals, Vlatka frequently works out six days per week in the gym. Her favorite body parts are the glutes and legs. Vlatka emphasizes working out these specific muscle groups as a result.
Every day before any meals, Vlatka walks for an hour on the beach to get her cardio done. She can keep her slim physique in this way.
She also enjoys performing leg presses, deadlifts, and deep squats. She engages in these exercises frequently, progressively increasing the amount of weight she lifts.
Furthermore, Vlatka works out every body area at least twice a week to promote the most possible muscular growth. Her training split appears to be as follows:
Split Training Of Vlatka
- Monday: Back and Biceps
- Tuesday: Chest, Triceps, and Abs
- Wednesday: Shoulders and Legs
- Thursday: Back and Biceps
- Friday: Chest and Triceps
- Saturday: Shoulders, Quads, and Abs
- Sunday: Rest Day
Nutrition
All year long, Vlatka strives to maintain his ideal weight. She bases her diet on lean protein, complex carbohydrates, vegetables, and healthy fats to accomplish this.
To reward herself for making success in the gym, she indulges in a cheat meal on the weekends.
Vlatka Dragic maintains consistency by making her meals in advance and sticking to a rigorous diet in the weeks leading up to a competition.
To meet her macronutrient targets, Vlatka also measures her diet and keeps daily calorie logs.
The following are some of Vlatka’s favorite foods:
Food Sources Of Vlatka Dragic
Lean Protein
- Lean Steak
- Prawns
- Chicken Breast
- Whey Protein
- Kangaroo
- Tuna
- Egg Whites
Healthy Fats
- Almond Paste
- Avocado
Complex Carbohydrates
- Brown Rice
- Sweet Potatoes
- Oats
Vegetables
- Broccolo
- Green Beans
- Asparagus
- Cabbage
Influences And Idols
Vlatka admires fitness superstars Larissa Reis, Amanda Latona, and Vanessa Tib. Vlatka talked about their effect, saying this:
“They have wonderful looks, are upbeat, and take pride in their work. The mere sight of their physiques inspires me to work out and eat more.”
Vlatka also acquired tremendous character fortitude to better her life and adapt to life in Australia.
As a result, she developed independence, self-motivation, and a commitment to continuing to advance in her life. The following is Vlatka discussing her influences:
“I surround myself with inspiring individuals, participate in competitions, and am connected to those who are fitness enthusiasts.
I need to make sure I am in excellent form all year long since I am aware that there are girls who look up to me. I appreciate the benefits I receive from living a healthy lifestyle, and it makes me happy.
What Vlatka Dragic Teaches Us?
Vlatka Dragic went from having little knowledge of the English language to becoming a well-known fitness model.
She took a big risk by quitting her career, but when she found success in the fitness modeling industry, her perseverance certainly paid off.
What we can take away from Vlatka Dragic is that she was able to do everything she set out to do because she was ready to take chances. She was able to transform her love of fitness into much more as a result.