Wonton soup is a Chinese-origin soup that is a broth with wontons floating in it. It was in existence as early as the 17th century.
Initially, it was a food dish that only the elite rich enjoyed. But now it is widely consumed by all classes of people not only in China but globally. What does this dish contain? Is it healthy?
Wonton soup
Wonton soup finds mentioned in the history of China during the Qing dynasty (1644). But this soup was at that time solely consumed by the upper-class people and the wealthy class.
It was only after World War II that its consumption became more widespread. People of all classes started having it for fun and nutrition.
Wonton soup (Source: Ingenio virtual)This soup is a chicken broth flavored with spices such as garlic, spring onions, ginger, sesame, and soy. Tender wontons that are filled with seasoned pork float in this broth.
It is a popular dish in Chinese cuisine. Other sources of protein such as ground chicken, turkey, ground beef, or seafood can be put as filling in the wonton wrappers to make the dumplings for this soup.
How to make this broth? Nutritional value?
Firstly, put the chicken broth and the desired seasonings in a container. Bring this mixture to a boil over a stove. Add the wonton dumplings and allow this to simmer on a low flame for some time.
The dish is ready. Eat as much and the leftover can be stored in the fridge for at least four days.
Wonton soup (Source: Simply Recipes)This soup is healthy and nutritious. Every 375 ml or 1.5 cup of broth has 240 calories. Carbs in this are 31 grams and sugar is just 1 gram. The dietary fiber is 1 gram as well.
Fats total 6 grams in this amount while the saturated fats are 1.5 grams. There is no trans fat in this soup. The protein content is 17 grams. Cholesterol is present to the tune of 50 mg and sodium is 430 mg.
There is also the presence of vitamins A, C, iron, and calcium. Additionally, it has 385 mg of potassium, 27 mg of magnesium, and 82 micrograms of folate.
Health benefits
This dish is best served warm and is a coveted dish in winter. It is filling and at the same time healthy. The high-quality protein used in the wonton dumplings in this soup is great for the buildup of muscles. The chicken broth base is also nutritious and full of proteins.
It satiates and also helps in muscle repairs. The carbs of this food also boost energy and make you go throughout the day.
Wonton soup (Source: Spice cravings)Read more: Make Delicious and Flavorful Unwrapped Wonton Soup
The soup also has a lot of vital minerals and vitamins. It provides 8% of the total requirements of the vitamin B complex. Therefore, it is power-packed and helps in brain health.
The high potassium and relatively low sodium make it heart-friendly. It lowers blood pressure and reduces the strain on the heart. Heart function improves. It has calcium and magnesium and is therefore good for the bones.