Williams Falade
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Who is Williams Falade?

Williams Falade was introduced to his love of fitness at a young age.

As a result, throughout his time in high school, he established himself as a tough athlete in sports like the javelin, long jump, and triple jump.

Short Career of Williams Falade

When he was a college student, his interests were dancing and gymnastics. He eventually succeeded in making a career out of supporting dancers for artists like Beverly Knight and Kylie Minogue.

Williams quickly decided to change course with his fitness profession, though. He started working as a community sports leader and eventually as a regional fitness manager to assist others in achieving their fitness objectives at this point.

But one day, Williams decided to pursue his dream of becoming a fitness model after being motivated by a personal trainer who had found success in the field.

Soon enough, Williams was able to find success on his own, going on to find fame as a sponsored athlete and a professional fitness model.

Here is his account:

Body Measurements of Williams Falade

Full Name: Williams Falade
HEIGHT: 6’2″ (188cm)
WEIGHT: 205 – 215lbs (88.5 – 93.0kg)
PROFESSION: WBFF Professional Fitness Model, Sponsored Athlete
ERA: 2010


Career Accomplishments

Williams Falade

  • Professional Fitness Model for WBFF
  • Featured Athlete


  • 2016 WBFF Pro World Champion
  • 2015 Miami Pro European Championship overall fitness model champion
  • African Body Champion
  • 2014 WBFF World Championship Pro Fitness Model Category runner-up


Williams’s Childhood

Williams was born in 1983 in England. But he spent his early years growing up in Nigeria. Fitness had a place in his life by the time he was eight. The basis for his quest toward fitness was laid at this time.

By the time Williams finished high school, his family had permanently moved to England.

Williams began to distinguish himself as a dominant athlete during this time. He participated in athletic competitions, winning gold in the javelin, long jump, and triple jump at his school finals.

Williams went on to represent London in the English School Championships after experiencing academic achievement.

Williams demonstrated his athletic potential by winning the triple jump and placing first in the long jump at this tournament.

But by the time Williams was in college, he had made up his mind that he wanted to bulk up. He started working out in the college gym to accomplish just that.

He then began his quest to develop a fantastic body, modeling his efforts after those of his heroes, Serge Nubret and Roger Snipes.

Williams started participating in gymnastics while also studying performing arts throughout his time in college. He developed a love of dance and music around this period.

Soon enough, he was able to make a living off of this desire, and he started working as a supporting dancer.

Williams’ dancing career quickly took off, and she worked on tour and in music videos with celebrities like Kylie Minogue and Beverly Knight.

Williams thought this was amusing and enjoyable. But Williams quickly concluded that this wasn’t the career path he intended to take.

Williams started working as a community sports leader after he finished college, assisting those with disabilities in achieving their fitness objectives. He loved doing this, and soon after, he started working for one of Britain’s top fitness companies.

Williams eventually received a promotion to become a regional club manager as a result of his diligence. He established a fitness class based on his personal experiences while performing this job.

It took off right away, and he soon found himself collaborating with the dance group Diversity to advance his fitness career.

Beginning To Compete

After spending some time in the fitness sector, Williams decided to take on a fresh challenge. At this point, Williams saw images of his competition appearances from a personal trainer who was also a fitness model.

Williams Falade decided to continue in his footsteps after that.

He was motivated to succeed at the same level by his body and was determined to do so. Williams began to adhere to a training and diet plan created by a personal trainer as a result.

Williams quickly made significant progress by working diligently and resolutely during his gym workouts. Williams was soon prepared to focus on the fitness modeling stage after this.

Williams competed in the 2014 WBFF World Championship and came in second. He was immediately captivated and ready to keep going to experience more success.

Advancing To Better Things

Williams was successful in repeating his 2014 WBFF World Championship victory. He won the title of an overall fitness model in the 2015 Miami Pro European Championship.

This demonstrated Williams’ enormous potential as a career fitness model.

Williams was able to win the WBFF Pro World Championship in 2016, demonstrating his success on the fitness modeling stage. Fast forward to 2016.

Williams was able to secure sponsorship as an athlete as a result of his success as a professional fitness model.

At the same time, he started to appear in numerous well-known fitness magazines all around the world, demonstrating that his dedication had paid off.


Williams Falade often works out in the gym 5–6 times each week to stay on track while he gets ready for tournaments.

Williams also cites leg extensions, cable flyes, and deadlifts as his top workouts, and he frequently incorporates these into his regimen.

The following is a workout Williams includes in his training regimen:

Exercise Your Chest, Shoulders, And Triceps

Williams Falade

  • Dumbbell Chest Press
  • Underhand Wide Grip Smith Machine Press
  • Seated Cable Chest Flyes
  • Chest Press
  • Machine Lateral Raises
  • Rear Delt Flyes
  • Lying Front Dumbbell Raises
  • One Arm Tricep Pushdowns
  • Overhead Cable Tricep Extensions


Williams Falade wants to maintain his abs all year long. He centered his diet when he first began fighting on consuming healthy things.

He stays on track to meet his fitness goals by avoiding bread, processed sweets, and fatty foods. He does, however, permit the occasional cheat meal as an added perk.

Williams typically eats seven meals each day, focusing on the following things in his diet:

Food By Williams Falade

  • Lean Protein: Chicken, Egg Whites, Whey Protein
  • Complex Carbohydrates: Oats, Rice and Pasta
  • Healthy Fats: Eggs, Nuts
  • Fruits
  • Vegetables

Influences And Idols

Simeon Panda, Roger Snipes, and Serge Nubret are the bodybuilders Williams admires. They have put a lot of effort and attention into their training throughout their careers in fitness, and Williams was inspired to follow suit.

Nevertheless, Williams developed his sense of self-motivation and discipline during his fitness career. As a result, he continued to work toward achieving all of his objectives.

What Williams Falade Teaches Us?

Williams Falade has achieved success on the fitness modeling scene throughout his fitness career, demonstrating his drive to keep working hard and achieving more.

If Williams has shown us anything, it’s that perseverance, commitment, and enthusiasm for fitness allowed one to advance in one’s fitness path. You too may accomplish the same thing by adopting a mindset similar to his.