Who is Yanita Yancheva?
Bulgarian social media and fitness guru Yanita Yancheva. She became well-known after reaching the championship round of a local TV competition.
Short Career of Yanita Yancheva
Yanita Yancheva used her visibility to encourage people to lead healthy lifestyles after the event. She had amassed a large online following by the year 2017 and was well-known.
Body Measurements of Yanita Yancheva
| Full Name: | Yanita Yancheva |
| DATE OF BIRTH: | 1987 |
| ERA: | 2010 |
| PROFESSION: | Fitness model and social media star |
| NATIONALITY: | Bulgarian |
| WEIGHT: | Under 115lbs (52.2kg) |
| HEIGHT: | 5’7″ (170cm) |
Accomplishments
TV Shows
- Survivor Bulgaria: Island of Pearls
Qualifications
- Masters Degree – University of Economics Varna
- Masters Degree – FVU Chernorizetz Hrabar
Biography
Young Years
Yanita, who was born on February 10th, 1987, in Bulgaria, was highly active as a child, participating in sports like swimming, soccer, and tennis.
She wasn’t working out in the gym at this time, though. Her main goal was to complete high school and college to become a solicitor.
TV show
Yanita Yancheva decided to apply to a Bulgarian television program while she was pursuing her first master’s degree at the University of Economics in Varna.
Yanita’s application was approved, and at the age of 21, she had an appearance on national television in 2008.
She lost 8 pounds throughout the training due to the nature of the curriculum. She advanced to the show’s finale but was eliminated.
Despite not winning, Yanita received widespread attention and rose to fame in her native country.
Beginning Fitness Journey
Yanita discovered she liked her slimmer form after being kicked out of the program, which gave her the drive to maintain her weight loss.
This inspired her to start weight training at the gym. She began a carefully thought-out diet and exercise regimen, intending to get the body of her dreams.
Star of Social Media
Yanita Yancheva built several social media pages using her newfound celebrity from starring on the TV program Survivor Bulgaria. She wanted to share her fitness journey with her fans and encourage others to follow their aspirations.
Yanita had a fantastic body by 2017 when she was 30 years old. She received offers to appear as a fitness model in several publications and websites, and she quickly gained international recognition for her attractive physique.
Yanita gained a ton of online fans shortly after her Instagram photos went viral, making her a social media and fitness icon.
Training
Yanita plans to work out five days a week. She gives herself the weekend off to unwind and recharge.
Training
Yanita Yancheva aims to train in the gym, 5 days a week. She allows herself the weekend to relax and recover,
Workout Routine
Yanita’s training plan looks like this:
Monday
- Pull Ups – 3 sets of 10 reps
- Barbell Row – 3 sets of 10 reps
- Wide Grip Lat Pulldown – 3 sets of 10 reps
- Seated Cable Row – 3 sets of 12 reps
- Hyperextensions – 4 sets of 20 reps
Tuesday
- Upright Row – 3 sets of 10 reps
- Dumbbell Shoulder Press – 4 sets of 12 reps
- Side Shoulder Raise – 3 sets of 15 reps
- Barbell Shoulder Press – 3 sets of 15 reps
- Bent Over Side Shoulder Raise – 3 sets of 18 reps
Wednesday
- Triceps Dips – 3 sets of 10 reps
- Biceps Dumbbell Curl – 3 sets of 12 reps
- Standing Dumbbell Kick Back – 3 sets of 12 reps
- Hammer Biceps Curls – 3 sets of 15 reps
- Dumbbell One-Arm Triceps Extension – 3 sets of 12 reps
- Standing Barbell Biceps Curls – 1 set of 21 reps
Thursday
- Thigh Abductor – 4 sets of 20 reps
- Squats – 4 sets of 12 reps
- Superset – Inner Thigh Abductor and Outer Thigh Abductor – 3 sets of 30 reps in both exercises
- Lunges – 4 sets of 20 reps
- Romanian Deadlift – 4 sets of 20 reps
- Calf Raises – 4 sets of 20 reps
Friday
- HIIT Session – Cycle Machine, Treadmill, & Stair Master
Saturday
- Rest
Sunday
- Rest
Nutrition
Food menu
The following is a list of the foods that Yanita eats:
Proteins
- Chicken
- Turkey
- Sirloin
- Egg Whites
- Protein Powder
- Fish.
Carbs
- Oatmeal
- White Rice
- Sweet Potato
Vegetables
- Broccoli
- Asparagus
- Cucumber
- Salad
Supplements Stack
In terms of supplements, Yanita takes:
- BCAA’s
- Protein