Yasin Qaderi
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Who Is Yasin Qaderi?

Afghanistan-born bodybuilder Yasin Qaderi is an IFBB Pro. Since he was young, he has had aspirations of becoming a professional athlete.

But Yasin didn’t achieve his first success in the bodybuilding world until 2017. He competed in the Asian Bodybuilding Championships this year and won first place.

Yasin Qaderi’s performance on stage continued to improve after that. By 2018, he had become a professional bodybuilder and had begun competing in the most prestigious competitions worldwide.

One of Yasin’s major successes was when he won the “Mr. Muscle” title at the World Bodybuilding and Physique Sports Championships in Mongolia.

Body Measurements Of Yasin Qaderi 

Full Name: Yasin Qaderi
WEIGHT: 205 – 215lbs (88.5 – 93.0kg)
PROFESSION: Bodybuilding Competitor
ERA: 2010


  • Pro bodybuilder IFBB (Pro Card Won in 2018)
  • 2018 World Classic Overall Champion
  • 2018 IFBB Elite Pro Card
  • 2017 WBPF Mr. Universe
  • 2017 Asian Gold Medalist

Training, (Exercise)Yasin Qaderi

Yasin Qaderi exercises in the gym using a typical bodybuilder’s training split. It comprises five to six sessions each week and emphasizes movements that require little downtime.

To properly feel the “burn,” Yasin prefers exercising at a higher rep range, between 10 and 14 reps. His tissue receives a lot of blood and oxygen as a result, which improves the transport of nutrients to the muscle.

Yasin occasionally modifies his routines starting at the bottom up, though.

To “obliterate” his muscle fibers and allow them to mend and get stronger while he sleeps, he occasionally trains at a lower rep range. He takes this course of action to build his strength.

Exercise Style, (Workout)Yasin Qaderi

Cardio is not Yasin’s favorite exercise during the “off-season.” He only does it before a competition.

He prefers to start slowly during the early stages of his preparation, performing cardio merely three times each week.

Yasin will lengthen and increase the frequency of his cardio workouts as the competition approaches.

Nutrition, (Diet Plan)Yasin Qaderi

Yasin’s nutrition is not a “secret,” unlike his training. It all comes down to consuming natural foods that keep his body robust and functioning at its best.

Lean meats, healthy grains, and omega-3 fatty acids make up his nutritious meals. He may ‘bulk up on these foods without accumulating too much fat, which results in gains in lean muscle.

Yasin will increase the number of proteins in his diet and cut back on carbohydrates when he has to lose weight for a competition. Because of this, he can maintain his muscle mass while on a calorie deficit.

What Yasin Qaderi Can Teach Us

What Yasin Qaderi taught us is that maintaining a slim and attractive body requires a combination of elements. Diet is the most important factor, by far.

No matter how much you exercise, it will be difficult to maintain your fat loss goals if your diet is heavy on fast food and high in calories.

On the other side, if you want to increase your muscle mass, you should consume more calories than you need to provide your body with the nutrients it needs to expand.

Second, building lean muscle in your body can be accomplished by following a workout regimen that emphasizes heavy compound exercises and brief rest intervals.

Last but not least, keep in mind that consistency is essential whether you’re trying to burn extra fat or gain muscle. As Yasin Qaderi has shown us, aiming for little everyday successes will help you achieve greater success.