A character from the anime/manga series “Baki” is named Yujiro Hanma. The strongest character in the series so far is without a doubt Yujiro.
Baki could manage to defeat him in some other method, but I can’t help but think Yujiro won’t lose in straight-up combat.
In addition to being strong, Yujiro Hanma also has a monstrous appearance. We’ve all probably heard about his “devil back,” and after seeing him in person, it’s obvious why every guy wants a physique like Yujiro.
So continue reading if you too want the Yujiro exercise plan.
Yujiro Hanma Body Stats
| Height | 6 ft 4 inch |
| Weight | 120 kg |
| Age | 37 years |
| Chest | 45-47 inch |
| Waist | 32 inch |
| Biceps | 16-18 inch |
Program of Yujiro Hanma’s Workout
In the entire Baki series, Yujiro Hanma is without a doubt the person with the most muscle. He was raised in this world to rule, is built like a tank, and is trained to do so.
For some reason, even though he plays the antagonist and is not the good guy, the MC has a larger fan base than the adversary.
Yes, his body and the way Yujiro has been highlighted in the series are to blame. Let’s talk about how to obtain a body like Yujiro instead of continuing to discuss his appearance.
He had the physique of a bodybuilder and the fluidity of a Shaolin master, which is absurd. So if you want to resemble Yujiro even remotely, forget about fighting and moving like him.
We’ll concentrate on how to dress like Yujiro instead. Therefore, a bodybuilder is the closest analog you can come up with.
So that’s how we’ll exercise; all of the routines we want to concentrate on are based on conventional weight training.
But unless you start eating well, you won’t grow as large as Yujiro. You should eat at least 6-7 times a day, every 2-3 hours.
Don’t overcomplicate things and try to focus on having an elemental diet, but if you are having difficulties sticking to it, speak with a nutritionist to receive a customized diet plan.
Therefore, make sure to eat extra protein. You should also boost your intake of healthy fats and carbohydrates. You can also benefit from taking natural supplements like protein powder and vitamins.
Now, we’ll work out every muscle in our body on various days. To be like Yujiro, we need to obtain a decent workout with enough sets and reps.
The secret to bulk, which is a topic of study for many fitness researchers, is to lift hard and perform regulated reps on fewer sets. Reduce the daily cardio you do in your workouts as well.
Workouts with Yujiro Hanma include:
Strength Training( Six Days A Week) of Yujiro Hanma
We will exercise with weights for a maximum of an hour and a half. Prepare to work hard because the training will take place six days a week.
Additionally, keep in mind to only carry big objects and emphasize controlled motions.
Sets: 4
Reps: 6-8
Monday
- exercise bench
- Adjustable bench press
- Reduce bench pressing.
- Flat dumbbell bench press
- Flying dumbbells
- Flying cable
- Flying inverted cable
- Pecs flies
- Push-ups
Tuesday
- Trenches your triceps
- cable pushdowns with a single arm
- Torso extension
- head crushers
- Reduce skull crushers made with dumbbells.
- Trestle press
- Threshold dips
Wednesday
- Pull-ups
- Lat pulldowns with a wide grip
- V-shaped lat pulldowns
- rope rows
- dumbbell rows with one arm
- Weighted rows
- Pullovers
- Pushups for the back
- Deadlifts
Thursday
- Bulky-weight bicep curls
- Curls in isolation
- squat curls
- Curled cable rope
- bang curls
- curling spiders
- Pastoral curls
- Curls of concentration
Friday
- dumbbell shoulder press
- Astin press
- Lifting a dumbbell laterally
- lateral lifts with cross-cables
- Front raises with a dumbbell
- vertical rows
- Shrugs
- Dumbbell lateral raises while supine
- Delt insects
Saturday
- Weighted squats
- Jump squats
- Leg lift
- Leg elongation
- Knee bends
- stepping lunges
- a variant of the squat
- Knee thrusts
- raising calves
That concludes the Yujiro Hanma exercise program.