Who is Zac Aynsley?
Mr. Biceps, also known as Zac Aynsley, is a well-known British fitness model, personal trainer, and TV personality who is well-known for his chiseled biceps. Zac wasn’t always the embodiment of strength, though.
Short Career of Zac Aynsley
Zac Aynsley had a very bad diet and was underweight and malnourished throughout his youth and adolescence. Because of the bullying, he experienced in high school over his appearance, Zac experienced sadness and anxiety as a child.
After years of bad eating habits, he eventually learned about weightlifting, which allowed him to focus and use his energies in a constructive direction.
Zac developed an amazing physique through dedication and sacrifice, and he has now become a fitness sensation. He received widespread acclaim for his life’s work, which has motivated individuals all around the world to change their habits.
“Live life to the fullest, take risks, do what makes you happy! Do it now before it’s too late.”
Body Measurements of Zac Aynsley
| Full Name: | Zac Aynsley |
| YEAR OF BIRTH: | 1994 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Model |
| NATIONALITY: | British |
| ALIAS: | Mr. Biceps |
| HEIGHT: | 6′ (183cm) |
| WEIGHT: | 185-195 pounds (83.9-88.5kg) |
“Go ahead, tell me that I’m not good enough. Tell me I can’t do it! Because I will show you over and over again that I can, and trust me… I will.”
Accomplishments
Since establishing his social media accounts, Zac has acquired a sizable following of admirers who are inspired to lose weight. He has also appeared on the covers of numerous renowned magazines and appeared in several well-known UK television programs.
Achievements
- 10+ TV appearances
- 5+ Minor magazine covers / 15+ Features
- 10+ Book covers – USA
“Warriors are not born and they are not made… Warriors create themselves through trial and error, pain and suffering, and their ability to conquer their own faults.”
Biography
Managing Bullying
On July 2, 1994, in Northumberland, England, Zac Aynsley was born. Growing up, Zac never excelled in sports, and his diet of processed foods and sweets was rather unhealthy.
Zac was underweight as a result of his bad eating habits, and his peers would frequently make fun of him for his appearance. He stated:
“My whole life, I have always been put down and told I was a loser. I was badly bullied and cried countless times because people would laugh at me for the way I looked.” – Zac Aynsley
Zac would get panic attacks throughout the day as a result of the ongoing bullying he had to deal with, which eventually increased tension and anxiety in his life.
He didn’t engage in much physical activity during that time; instead, he used his free time to play video games as an escape from reality.
He was approached by a friend one day with an offer to work as a DJ. Zac was immediately intrigued and quickly decided to give it a try to break up his boring routine.
Zac began spinning records for neighborhood clubs at the age of 15 and quickly rose to fame. With time, he began to make a little bit more money and attracted more admiration from those around him, which increased his sense of confidence.
Soon after, he had numerous invitations to take part in events outside of his city. Soon after, he began making national stops.
Liver Issues
Zac had to go back home to finish college even though his job as a DJ was flourishing. Back in Northumberland, Zac was in the worst physical condition he had ever been in.
He got quite unwell as a result of all the partying and bad habits he developed while traveling and living a late-night lifestyle.
He went to the doctor to have his blood checked to make sure everything was alright with his health. It turned out that because of his reckless lifestyle, his internal organs were degrading.
According to Zac, the doctor advised him to radically alter his lifestyle if he wanted to live a long and healthy life because he had the liver of a 50-year-old.
At this time, Zac decided to transform his way of life. He studied at a university during that time and received a degree in photography. He decided to devote all of his time to improving his health after completing his studies.
Getting into Bodybuilding
Zac was further inspired to begin working out and improving his health after seeing images and videos of Arnold Schwarzenegger.
Soon after obtaining his first gym membership, he began working out with a level of commitment and discipline unheard of. In addition, he made sure his diet contained enough calories and nutrients to help the body recuperate, which Zac had never done before. Zac saw changes in his physique after just a few weeks and couldn’t believe he was getting stronger and bigger.
At this point, Zac continued to work out harder than ever and claimed to be wholly addicted to his new way of life.
Achievement in Modeling
After some time, Zac learned a lot about nutrition, and soon he began to see dramatic improvements.
One of Florida’s best photographers reached out to him and asked if he wanted to participate in a photo shoot after noticing the physique he had managed to shape.
This was a pivotal moment in Zac’s career. He accepted the offer right away, took off for Florida, and took a gamble.
According to Zac, after 7 weeks of filming, his life drastically transformed. He began getting notice from some of the most important figures in the fitness business, including Arnold Schwarzenegger, who remarked on the young man’s strong arms, and Phil Heath, who praised his tenacity.
“People have been calling me worthless for years, yet The Terminator just told me I look terrific. It greatly meant to me.
Popularity Worldwide
After returning from Florida, Zac began to concentrate on advancing his fitness career. As soon as he started sharing photos of his toned body on social media, his popularity skyrocketed.
He gained a lot of fans who were motivated to take on challenges in their own lives after releasing a video of his transformation and backstory, which led to him becoming an internet star.
Since he started his fitness adventure, Zac has visited more than 17 nations, participated in a men’s physique competition, and been highlighted on more than 10 TV shows as well as billboards all over the world.
Additionally, he has graced the covers of various illustrious magazines. His reputation is on the rise as a result of his remarkable metamorphosis, which has touched the hearts of people all over the world.
“Some people will try and bring you down when they see you changing, evolving and becoming better ! It is because somehow they have to make themselves feel better because they LACK the willpower to consistently do what you’re doing! ignore them ! Like a wise man once said, ‘hatters gunna hate.”
Training
Training Methodology
Zac needs to work twice as hard as other athletes because of his quick metabolism and ectomorph body type.
He typically encourages brief but intense training sessions, which include doing a lot of repetitions with high weights and little recovery in between sets.
Zac doesn’t need to do cardio frequently because his body naturally burns body fat effectively. Zac says he will integrate cardio a few times a week to get in the best form possible if he is training for a tournament.
Favorite Workouts
The nickname “Mr. Biceps” that Zac has earned stems from his amazing arm growth. Zac claims that his preferred method of performing biceps curls is with a barbell.
Skull-crushers, triceps cable push-downs, close-grip bench presses, incline bench presses, and squats are a few additional exercises he enjoys performing.
“Train harder than everyone around you! Eat like a king. Stay consistent with your diet / training. Don’t make excuses. Stay positive and never quit. If I can do it, you can too.”
Nutrition
Getting enough high-quality calories is the most crucial component of Zac’s diet plan, according to him. Depending on whether he is bulking up or reducing, he consumes between 3200 and 4000 calories each day.
Zac often eats lean meats, such as chicken and red meat, for proteins, and grains like rice, whole-grain pasta, veggies, and fruits for carbohydrates. Zac also eats almonds, olive oil, and occasionally peanut butter as sources of fat.
He permits himself one or two cheat meals each year, but he prefers to maintain his slim physique all year long, so he refrains from overindulging too frequently.
A Menu Plan
- 1st Meal: 3 egg whites, 2 egg yolks, half cup oatmeal, 2 cups milk, 1 banana,
- 2nd Meal: 5oz chicken, 8oz sweet potato, 1 banana, 2 slices whole grain bread
- 3rd Meal: 5oz chicken, half cup brown rice, 1 piece of fruit, salad
- 4th Meal: 3 egg whites, half cup oatmeal, 1 apple, 5oz fish, 2 cups vegetables
- 5th Meal: 1 apple, 8oz yogurt, half cup cottage cheese, 1 scoop Protein shake
- 6th Pre-workout: Protein shake, brown rice
- Post Workout: Protein shake, white potato, L-Glumatine
- 7th Meal: 5oz steak, 1 egg white, 4oz sweet potato, 2 BCAA pills
- 8th Meal: Casein protein shake
Influences and Idols
One of the biggest influencers in Zac’s life, according to him, is Arnold Schwarzenegger. According to Zac, Arnold motivated him to start weightlifting and drastically alter his lifestyle.
When they finally met, the man informed Zac that he looked wonderful, which gave him even more confidence.
People may dislike you for being unique and not conforming to societal norms, but they secretly wish they had the bravery to live differently.
How Can Zac Aynsley Teach Us Something?
Zac Aynsley was verbally bullied and made fun of for the entirety of his youth and adolescence due to the way he looked. Despite the challenges he encountered, he was able to transform his body and mind thanks to his resolve and perseverance.
He turned to weightlifting to get away from the negativity he was experiencing, and as a result, he rose to fame and achieved success.
We can learn a lot from Zac about not letting someone crush our dreams. You can achieve your goals too by adhering to Zac’s guidelines and using willpower.