Park Hyungsik is an actor and singer who is a member of the band ZE: A. Hyungsik is well known for his roles in Juror 8, Two Lights, The Heirs, Suits, Brave Girl Bong-Soon, and other films and television productions.
With his talent and work addiction, the actor has established a sizable reputation.
He has steadily risen to the top and is now one of Korea’s top actors, and you can find him everywhere.
But in addition to his good looks, he also has a fit, attractive body, which attracts girls to him. Keep reading if you’re interested in learning more about the Park Hyungsik Diet Plan diet and exercise regimen.
Park Hyungsik’s Diet And Exercise Schedule
Stats About Park Hyungsik’s Body
| Height | 6 ft |
| Weight | 74 kg |
| Age | 29 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Park Hyungsik’s Exercise Program
Since making his debut in the Korean entertainment industry, ZE: A Park Hyungsik Diet Plan has maintained and improved his health. Park Hyungsik returned from his military service as a more physically fit and healthier guy.
So what does he often do to keep his physical appearance and maintain his health? Don’t worry; I have the solution you require, and we will discuss every aspect of his workout.
The Park workout consists of:
Park does frequent the gym; you can tell by the number of photos on his Instagram that show him working out. Consider this image of Park working out.
What sort of exercises does he often undertake there? Park has been working out for a long time, which is why he looks terrific.
For the first 10 to 20 minutes of his cardio regimen, Park Hyungsik runs at a moderate pace to warm up and get his blood flowing.
Hyungsik then engages in weight training, though I was unable to locate the techniques he uses in the routine. I can, however, give you a tip to help you acquire a body like Hyungsik after examining his physique and the length of time he spent working out.
We’ll perform a straightforward yet difficult circuit of workouts that will break down every muscle fiber and promote muscle growth. We will drill for five rounds, which will equal one set, and then you can rest before repeating the entire group.
Monday
Sets: 4
Reps: 15
Following the set, take a minute of rest.
- vertical bench press
- Adjustable bench press
- rope rows
- pushups in the air
- heavy dips
Core
Sets: 3
Reps: 20
Following the set, take a minute of rest.
- Crunches
- Leg lifts
- A plank hold
- twisted plank
- Abs machine
Tuesday
Sets: 4
Reps: 15
Following the set, take a minute of rest.
- Leg raises
- rope rows
- flipped rows
- Pushups for the back
- Deadlifts.
Wednesday
- Bench press
- rise laterally
- the front
- Shrugs
- Delt lifts the sides
Core
Sets: 3
Reps: 20
Rest time after the set: 1 minute
- Bench crunches
- Leg lifts (straight, then side to side)
- ladder reach
- a Russian spin
- Side plank descents
Thursday
Sets: 4
Reps: 15
Rest time after the set: 1 minute
- Hammer curls to bicep curls
- squat curls
- curling spiders
- Kickbacks to tricep pushdowns
- Trespass extension
- Trench dips
Friday
Sets: 4
Reps: 15
Rest time after the set: 1 minute
- Squats using a machine
- Leg lift
- Leg flexion followed by leg curls
- Stomach thruster
- raising calves
Core
Sets: 3
Reps: 20
Rest time after the set: 1 minute
- hefty crunches
- Leg lifts (straight, then side to side)
- stoop walks
- Cycling crunches
- Side plank descents
The Park Hyungsik workout is now complete.
The Park Hyungsik Diet
Also, the Park diet plan is not now available, but perhaps in the future, it will be made available to everyone. Even though Hyungsik doesn’t eat as much as a bodybuilder, I learn that he takes health seriously. He still consumes food but chooses a healthier option.
Even if you don’t receive a diet, if you stick to my diet plan listed below, you might be able to obtain Park Hyungsik’s physique.
Breakfast
- Egg whites
- Toast
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken
- Rice
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or salmon
- Veggies
- Salad
That’s all for the Park Hyungsik diet plan.