Basketball player Zion Williamson represents the Orleans Pelicans as a power forward in the NBA. Unquestionably, Zion is one of the biggest players in the NBA, if not the biggest.
When King James enters the ring, the young player has the power to frighten him away.
Zion Williamson is quick and excellent at handling the ball while shooting. So continue reading if you also want the Zion training and diet plan.
Zion Williamson Body Stats
| Height | 6 ft 6-7 inch |
| Weight | 130-140 kg |
| Age | 21 years |
| Chest | 45-46 inch |
| Waist | 33-34 inch |
| Biceps | 16-17 inch |
Zion Williamson Exercise Program, Sit-Ups
Zion Williamson Workout Routine, Diet Plan, Exercise, Body MeasurementsWhen I say Zion is one of the most significant players, I don’t just mean because of his skills but also because of his size. Even the most important players might be intimidated by Zion, and he has been outstanding with his points.
In regular seasons, Zion averages 7.2 rebounds in addition to his 27 points.
You can tell he’s doing well because he has 27 confirmed renowned points for each category. Despite having a lot of weight, Zion is still quick, strong, and well-built.
Continue reading if you’re interested in learning more about Zion’s approach to maintaining his physical fitness. I’ll be talking about everything I can find, but let’s start with this piece from Men’s Health.
The piece was written in 2018. You might probably hear Zion talking about his workout routine and training regimen to maintain his current level of fitness.
Zion mentions that he doesn’t perform a lot of heavy lifting throughout his exercise.
Zion Williamson concentrates on common workouts like sit-ups, push-ups, and pull-ups in addition to a lot of running. Therefore, all of his muscles come mostly from his genetics and his active lifestyle.
Zion still participates in basketball practice and drills, though. As instructed by his trainer, Zion also emphasizes focusing on stretches, mobility, stability, and other workouts.
There aren’t many more things you can learn from the article aside from that.
To get as physically fit as Zion Williamson, you must train twice daily for at least five days. I would advise concentrating on your basketball practice.
Getting a coach in the morning might be beneficial. However, I will give you the warm-ups and drills before basketball practice because I have seen many NBA players do it, and you may continually change those later on according to your level of fitness. We’ll finish the workout later that evening with strength and conditioning work.
Zion exercises consist of:
Circuit For Dynamic Warm-Up
2 rounds
- start from the end line and move to the middle of the court
- tall skips
- Carioca
- Hamstring stretch when walking
- lean and stretch the quads
- the monster kicks
- Increaser Stretch
- Stretch your hip flexors
Mobility Training
2 rounds
- start from the end line and move to the middle of the court
- jump high to squat deeply
- the instantaneous line to stick
Full Body Stability And Core Stabilization
2 rounds
- start from the end line and move to the middle of the court
- Drill for Eurostep Stability (4 sets of 4-6 reps)
- Plank by DaVinci (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- heaved leaps
- Dumbbell One-Arm Press
- Split Squat with the Back Feet Raised
- Row inverted
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson extend
- 90-90 Standups
- ankle mobility while knelt
Training In Strength & Conditioning
Although the star adjusted many aspects of his routine following his debut season in 2020, I am aware that Zion Williamson doesn’t do much conditioning work.
So I’ll add a schedule where we spend four days concentrating on strength and conditioning and one day doing more bodyweight exercises in between the training sessions. Consequently, let’s begin:
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- exercise bench
- Adjustable bench press
- backward chest flyes with dumbbells
- Rebellious rows
- Leg raises
- Deadlifts
Tuesday
- Bench press
- Lifting a dumbbell laterally
- Shoulders hunch
- Drift flies
- Overbent lateral lifts
- jerk and clean
- Snatch
Wednesday
- Box leaps and pushups
- Aerial leaps
- Jog a rope
- Quickstep
- Woodchops
- Refuse to do weighted crunches.
- Raising a dangling leg
- Superman with one arm plank
- to the side plank and crunch
Thursday
- descends to press
- Weighted squats
- Leg lift
- Leg elongation
- Deadlifts with stiff legs
- stepping lunges
- Farmers stroll
Friday
- Chest curls
- squat curls
- Trespass extension
- Bench press for triceps
- Knee thrusts
- Hyperextension
- raising calves
- Deadlifts
The Zion exercise program comes to an end here.
Diet Of Zion Williamson
Zion once consumed anything he desired, including turkey, bacon, steak, sauce, etc.
However, Zion changed to a healthier alternative to improve himself after a bad season in 2020. Before that, he didn’t give his diet much thought because he practiced a lot and had a fast metabolism.
Like many other NBA players, Zion understood the importance of eating well. But now that he’s becoming healthier, we’ll also be emphasizing a nutritious diet.
I was unable to learn anything about his new diet plan, but I can make one for you to follow since I have made several NBA diets and read through the diets of many players.
The Zion diet consists of:
Is vegan Zion Williamson?
Zion is not vegan, so no.
Breakfast
- Eggs with spinach and tomato
- Fruits
- Avocado toast
Snack
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Rice
- Salad
Dinner
- Fish or steak(only once a week)
- Veggies
- Rice
- Salad
That’s all for the Zion Williamson diet plan.