Adama Traore Workout Routine, Diet Plan, Exercise, Body Measurements

Hello, today we’ll talk about the “ADAMA TRAORE DIET” and “ADAMA TRAORE WORKOUT.” Let’s learn more about him first.

Adama is a Spanish-born professional football player who competes for Wolverhampton Wanderers in the Premier League. He began playing youth football at the Celtic Football Academy in 2002 and continued until 2004.

Adama Traore Diet And Exercise Program

Adama Traore is a fantastic football player who is acclaimed for his approach to the game. Adama, who is well-liked by young people, was born with a naturally muscular and toned body.

Adama is known for being very meticulous about his food and exercise regimen. Learn about Adama’s workout regimen, body measurements, and diet plan right here.

Adama Traore Body Measurements

Routine Of Adama Traore’s Workouts, Training Regimen

Lifting extremely high weights to increase power and strength and to put more an emphasis on agility are both parts of Adama’s workout regimen. Check out Adama’s training regimen now.

Workout by Adama consists of

Strength Training For The Upper Body On Monday With Adama Traore

• chest press with dumbbells (3 sets, 10 reps)
• dumbbell bicep curls while standing (3 sets, 10 reps)
• dumbbells and pec fly (10 repetitions, 3 sets)
• Pulling down cable lat (3 sets, 10 reps)
• dumbbell shoulder raises laterally (3 sets, 10 reps)
• Bench dips for the triceps (3 sets, 10 reps)

Adama Workout On Tuesday Included High-Intensity Interval Training.

• 8–10 minutes of warm-up jogging on the treadmill
• 30-second dash
• Jog for 30 seconds at a fast speed on the treadmill.
• 5-7 minutes of leisurely jogging

Wednesday’s Workout For Adama: Lower Body Strength Training

• a leg press machine (4 sets, 10 reps)
• Leg extension on a machine (4 sets, 8 reps)
• robotic leg curl (4 sets, 10 reps)
• lunges using weights (4 sets, 12 reps)
• Dumbbell calf lifts while standing (4 sets, 10 reps)

Adama Traore Workout On Thursday: Core Strength

• Lunge with a twist (4 sets, 8 reps)
• Use a stability ball to extend your back (4 sets, 8 reps)
• Toe touch and ab crunch (4 sets, 6 reps)
• using a stability ball for ab crunches (4 sets, 8 reps)
• Legs-up ab crunches on a stability ball (4 sets, 8 reps)

Fitness Workout With Adama Traore On Friday: HIIT

• 8–10 minutes of warm-up jogging on the treadmill
• Sprint for 30 seconds
• Jog for 30 seconds at a fast speed on the treadmill.
• 5-7 minutes of leisurely jogging

Saturday

• R&R day

Sunday

• R&R day

This is Adama Traore’s exercise regimen.

Diet Plan For Adama Traore

Adama TraoreDiet Consists Of

• Adama makes an effort to consume organic, fresh, healthful, and clean food. However, he is not a food enthusiast.
• Brown rice, salad, roasted chicken, and vegetables are all included in the Adama diet plan.
• He is unable to stop eating fried chicken.
• In an interview, Adama stated that he would adhere to any advice that would help him stay healthy and active.
• Most desserts consist of a Myoplex bar or slices of watermelon. He consumes a protein smoothie, some eggs, or cottage cheese before going to bed.
• Adama also avoids it completely after 6 o’clock. Adama Traore consumes about 4 liters of water each day. All of this has to do with the Adama diet.