Actor Juan Manuel Restrepo is well-known for his roles in television series such as The Good Bandit, The Queen of Flow, The Road to Love, and others.
He has more than 2 million followers on Instagram, where he is also extremely well-known.
Juan Manuel Restrepo is renowned for having a lean, athletic figure. I do concur that he has an excellent physique and a healthy body, so if you’re also interested in the Juan Manuel exercise routine and food regimen, stay reading.
Juan Manuel Restrepo Body Stats
| Height | 5 ft 10-11 inch |
| Weight | 72-75 kg |
| Age | 24 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
Juan Manuel Restrepo’s Exercise Program, Biking, Swimming
Juan Manuel Restrepo Workout Routine, Diet Plan, Exercise, Body MeasurementsJuan is a well-known actor who keeps himself in shape and develops as a performer. We are aware that his appeal—indeed, the popularity of practically every actor or actress—is influenced by their physical type.
It is therefore not surprising that people are interested in finding out more about Juan Manuel’s workout and his exercise regimen.
I looked for articles to learn more about Juan Manuel to learn that information, but I was unable to locate any. Sadly, the only thing I could locate on Juan Manuel’s Instagram account was this workout-related post.
How does he maintain his incredible physique, which is lean and ripped? Well, I have a plan, and I believe we can stick to it and develop Juan Manuel’s physique.
Given his appearance, I can state that a reasonable quantity of cardio and weight training for at least five days a week is required to achieve Juan Manuel Restrepo’s physique.
Of course, you may also include additional hobbies like biking, swimming, etc., but that is all up to you. However, maintaining an active lifestyle is unquestionably important in your daily life.
So let’s look at the exercise program that can give you a physique similar to Juan Manuel.
Workouts for Juan Manuel include:
Strength Training
To accomplish a five-day exercise, we’ll combine four days of mixed weight training with one day of strength training.
But before we begin the weight training exercise, be sure to get a nice aerobic warm-up. Spend a few minutes stretching as well to stimulate blood flow.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Wednesday
- Kneeling press-ups
- swinging a kettlebell
- Snatch
- jerk and clean
- Squats in Bulgaria
- Deadlift
- The sumo deadlift
- combat rope
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- one-legged pushups
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
Basic Circuit Operation
Days of training: three each week
Following weightlifting, we’ll perform a short 20 to 30-minute core circuit workout that will give you abs and rev you up.
4 circuits
8 exercises total for each circuit.
40-second reps
Rest period following the entire circuit: one to two minutes
- Crunches
- Leg lifts
- leg rises from side to side
- a Russian spin
- Out and in
- twisted plank
- A plank hold
- to the side plank and crunch
The Juan Manuel Restrepo exercise regimen is complete.
Diet Of Juan Manuel Restrepo
When Juan Manuel’s eating plan began, there was nothing to observe. So I’ll give you a diet that, in my opinion, will complement this exercise program the best and give you a physique akin to Juan Manuel.
The Diet of Juan Manuel consists of:
Is Vegan Juan Manuel Restrepo?
Juan Manuel Restrepo does not practice veganism.
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Dinner
- Salmon, turkey, or chicken
- Veggies
- Salad
That’s all for the Juan Manuel Restrepo diet plan.