Model, YouTuber, and fitness influencer Jena Frumes are well-known for dating Jason Derulo, a well-known singer.
She is well-known for her various YouTube vlogs and provides other captivating stuff that viewers adore. She has 4.3 million Instagram followers, demonstrating her enormous popularity.
Jena is undoubtedly among the most attractive and fit YouTube stars. Even though she doesn’t have much fame on YouTube, many people are aware of her fitness vlog.
Therefore, stick to your schedule if you also want to learn about Jena Frumes Diet Plan workout and diet.
Exercise Routine And Diet Plan For Jena Frumes
Jena Frumes Body Measurements
| Height | 5 ft 5 inch |
| Weight | 55 kg |
| Age | 27 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 35 inch |
Routine Of Jena Frumes’ Workouts
Both Jena Frumes and her boyfriend have generally good health. She also enjoys training every day and loves to work out as much as she can.
The major factor in Jena’s constant good health and appearance is her consistency. Now, you can probably find out some of the things Jena Frumes performs by yourself with a little research.
I eventually came upon a handful of the films that had been posted regarding her exercise regimen. She has offered a variety of exercises, but most of them are core exercises and butt exercises to attain that amazing small waistline and that wonderful butt.
Jenna has, however, demonstrated her daily routine at home while engaging in workouts and receiving the appropriate instruction.
Her butt, legs, and abs must all be given the lion’s share of attention during gym training. If she works out twice a day, once at home and once at her gym, it won’t be too startling.
She regularly exercises with Jason as well, so she even engages in boxing to maintain and improve her fitness. On her Instagram account, you can even find a ton of boxing and weight training workout videos.
Numerous models have been featured, and the majority of them enjoy boxing. Many people, including Bella Hadid, Lisa from Black Pink, and others, enjoy boxing.
So, yes, we would need to work out a lot to get in shape like Jena. Now that I’ve considered everything, I am certain of the type of exercise I should suggest to every one of you to create a fantastic routine that would enable you to get Jena’s figure.
Exercises by Jena Frame include:
Morning Exercise
We will work on our weight training, resistance band training, and ankle weight training during our hour-long morning workout.
We may use these exercises to get in shape and tone every part of our bodies. Five days a week, we’ll work out, employing a circuit regimen to target the entire body.
3 circuits
4 exercises each circuit.
10 to 15 reps for each exercise
After completing the circuit, take a 60- to 90-second break.
Monday
1st
- Crunches
- Bench crunches
- Holding a plank for one minute
- Side plank descents
2nd
- Heavier squats
- Squat pulse with a resistance band
- Leg lift
- Leg elongation
3rd
- horizontal chest press
- Flying grounded dumbbells
- Push-ups using a resistance band
- p.e.c. flies
Tuesday
1st
- V-ups
- Out and in
- Russian twist when using a ball.
- ladder reach
2nd
- Weighted squat and press
- Jump squats
- Knee bends
- Lunge walk with weights
3rd
- Bench press
- shoulder press with a dumbbell
- Side raises
- forward raises
Wednesday
1st
- foot touches crunches
- Cycling crunches
- twisted plank
- Hold the star pose for one minute.
2nd
- Sumo squats with a kettlebell
- lunge with dumbbells in reverse
- a hefty glute thruster
- Thigh abduction using resistance bands
3rd
- Leg raises
- rope rows
- rows TRX
- Weighted deadlifts
Friday
1st
- crunches with a ball while sloping.
- Raising a dangling leg
- crunches with oblique hyperextension
- Abs machine
2nd
- Head-up squats
- Exercises for the glutes and ankles
- Donkey kickbacks and ankle weights
- bridge with a resistance band (hold for 5 seconds at the top)
3rd
- Dumbbell bicep curls
- squat curls
- bang curls
- Pastoral curls
Saturday
- 1st
- Crunches of a suitcase
- Plank to touch the toes
- Crunches to side plank
- stoop walks
2nd
- long squats
- explosive smith squats with weights
- Jump squats
- raising calves
3rd
- One-arm triceps pushdowns
- overhead triceps press
- Bench press for triceps
- Triceps backflips
Evening Schedule
The evening workout will consist of 30 minutes of boxing, followed by 15 to 20 minutes of yoga positions. Boxing will help us tone our upper body, burn calories, strengthen our cardiovascular system, and keep us in shape.
The yoga poses will then aid in our relaxation and help our muscles to do the same. It will aid in both our emotional and physical well-being and muscle rehabilitation.
The Jena Frumes exercise program comes to an end here.
Diet Plan By Jena Frumes
Jena eats healthfully and prioritizes her nutrition. She even featured the cuisine in her most recent video, which Jena uploaded last month, and her diet is nutritious.
She listed all of the foods she often eats in a day in the video.
Jena Frumes eats the following foods:
Breakfast
- Celery juice
- Ginger shot
- Avocado toast
- Eggs
Snacks
- Probiotics
- Nuts
- Apple
- Brownies (sometimes)
Dinner
- Salad made from:
- Kale
- Spring mix
- Hot sauce
- Lime cilantro dressing
- Portobello mushrooms
- Blackened chicken
- Raw beets
- Onions
- Sweet potato
- Spicy broccoli
- Cucumber
- Basil
- Avocado
- That’s all for the Jena Frumes diet plan.