Turkish actor Burak Deniz is well-known for his roles in such films and television series as Arada, Yarim Kalan Asklar, Sultan, Kaçak, Night Queenz, etc.
Due to the closeness in their facial features, his followers gave him the nickname “Turkish Zyan Malik.” Otherwise, Burak is far too superior to Zyan in terms of physical features.
Because of this, a lot of girls adore him, and a lot of guys respect his physique and want to have a body like it one day as well. So, if you’re interested in learning more about Burak Deniz Workout Routine exercise routine and nutrition strategy, stay reading.
Burak Deniz’s Diet And Exercise Routine
Burak Deniz Body Measurements
| Height | 6 ft 1 inch |
| Weight | 80 kg |
| Age | 29 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15½ inch |
Burak Deniz’s Exercise Program
I discovered Burak Deniz enjoys doing a lot of functional, compound training, and weights after looking up his exercise regimen. As you can see in this old fan video, Burak’s daily activities typically involve a variety of different body parts.
There isn’t a lot of information provided to describe Burak’s fitness routine and the workouts he performs. But now that we have a general understanding of the workout, it’s simple to create a regimen that will help you while you strive for a physique like Burak’s.
As a result, we will also include exercises like aerobic workouts, isolation and compound movements, weight training, and strength training.
Normally, I enjoy practicing and doing just one body area, but Burak has a really attractive and slim body type. We will concentrate on performing a mixed routine with more repetitions because of this.
Five days of exercise will be followed by two days off. You’ll have time to rest after the activities if you do it that way.
Workout for Burak Deniz Workout Routine includes:
Cardio
We will perform a brief but strenuous high-intensity interval training routine as part of the cardio exercise. If you’re just starting, stick to easy cardio exercises like bicycling or running.
We will perform high-intensity interval training (HIIT) cardio for 20 to 25 minutes without stopping, switching between sprint and moderate speed every minute. Workouts to do:
- 10-minute treadmill run at an angle
- Hydro-rowing machine for 10 minutes
- 100 to 200 jump ropes per minute
Weight Training With Burak Deniz
Along with strength training for the weight training, we will perform exercises for the upper and lower bodies. We will perform a 15-minute core exercise that targets the abdominal region and gives us the abs after each session.
Sets: 3
12–20 repetitions
Monday
- exercise bench
- fly’s dumbbells
- chest squeeze
- Flying cables
- Bench press
- front lift to lateral raise
- Shrugs
- Leg raises
- Ring rows inverted
- rope rows
- dumbbell rows with one arm
- Deadlifts
Tuesday
- Smith descends.
- Overhead squats with weights
- stride lunge
- Leg lift
- Leg elongation
- leaping forward
- Sumo squats with a kettlebell
- crouch pulse
Thursday
- Snatch
- jerk and clean
- swinging a kettlebell
- Push-ups and squats
- Hammer strikes
- Ball slams
- combat ropes
- Muscle-ups
- dumbbell deadlifts (8 sets of one rep with maximum weight)
Friday
- Dumbbell bicep curls
- Curls in isolation
- squat curls
- Curled cables
- Pastoral curls
- Trenches your triceps
- pushups with one arm
- overhead triceps press
- Triceps backflips
- Delt insects
- Leaning to the side
Saturday
- long squats
- Jump squats
- Leg lift
- Knee bends
- Curtis lunges.
- Deadlifts with stiff legs
- Knee abduction
- Hinge thrust
- tummy kickbacks
Burak Deniz’s Core Exercises
3 circuits
Reps: 20
A 90-second break after the circuit.
- Crunches
- Raised to touch the bar, the hanging leg.
- a Russian spin
- Ball slams
- V-ups
- Out and in
- Holding a side plank for 30 seconds
- Hold the stability position for one minute.
That concludes the Burak Deniz exercise program.
Diet Of Burak Deniz
Burak made no mention of his most current diet anywhere, and even his earlier ones are not from reputable sources.
Therefore, anything I tell you about his diet will be my judgment about what diet would be optimal for getting a body like Burak. I’m going to stick to a high-protein, low-carb diet and drink a lot of water.
Burak Deniz’s diet consists of:
Breakfast
- Avocado toast
- Oatmeal with berries and nuts
Snack
- Protein bar
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Protein smoothie
Dinner
- Steak/turkey/fish
- Veggies
- Salad
That’s all for the Burak Deniz diet plan.