Over 9.5 million people subscribe to Bethany Mota’s YouTube channel. Bethany is renowned for being one of the top vloggers, where she shows off her talent for style and a fashionable lifestyle.
In addition to her singing career, Bethany also runs a fashion brand and has released a few songs. If you’re a fan, you’ve probably heard about Bethany Mota’s “Need You Right Now.”
Bethany is recognized for her good looks and fitness, though. So let’s examine Bethany Mota’s exercise routine and eating strategy.
Bethany Mota’s Diet And Exercise Schedule
Body Statistics Of Bethany Mota
| Height | 5 ft 4 inch |
| Weight | 53 kg |
| Age | 25 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Routine Of Bethany Mota’s Workouts
Bethany Mota was always worried about her workout and body because she had experienced many cruel comments about her weight in her early years.
Even though there aren’t many complaints about her at the moment, Bethany once had a significant physical issue. In an interview with KTVB7, Bethany describes how she was pressured to lead a healthy lifestyle and eat healthily for the wrong reasons.
When Bethany was about 12 years old, many people criticized her for her body at a time when she was not even considering those things.
She was therefore making a lot of healthy food choices and exerting great effort to slim down. Bethany has since conquered that obstacle and that tough period in her life and is now living a good life.
She works out in the gym, performing bodyweight exercises, cardio, and weight training, among other things, to keep in shape.
Additionally, Bethany enjoys going on hikes or treks outside to keep herself active. Make sure you move every day because it can be highly good for everyone.
As of right now, I was unable to find any specific exercises or workouts on the internet, thus I am unaware of her current routine. I can still share some information with you that will enable you to achieve Bethany’s physique, though.
Workouts by Bethany Mota include:
Cardio
Days of training: five per week
30 minutes of aerobic warm-up exercises should be followed by a 5-minute brisk walk on a treadmill set to at least 10% incline. Then, we’ll change it up to three incline levels and run for 10 minutes while maintaining a steady speed.
After doing that, you can row for 15 minutes at any speed that feels comfortable to you using a HIIT technique.
As a result, you will row continuously for 1 minute and then sprint for 30 seconds continuously for 15 minutes. Although it can seem simple, it will use a lot of your cardio and raise your metabolism rate.
Fitness Training
I’m stating that a workout in the gym will involve a variety of exercises that combine body weight, weight training, and resistance training.
Here, we will work out for five days with an emphasis more on the lower body and core than the upper body. As a result, the ratio will be 40:40:20. Let’s get this workout started.
Monday
Sets: 3
Reps: 12
30 to 40 seconds for rest
- Press squats with a kettlebell
- squat walk with bands
- Dumbbell or kettlebell lunge
- Leg lift
- Leg elongation
- Side raises
- Bench press
Tuesday
Sets: 3
Reps: 12
30 to 40 seconds for rest
- squat curls
- biceps curls
- Crunches
- Leg lifts
- Reaching banded plank
- twisted plank
- stoop walks
Wednesday
Sets: 3
Reps: 12
30 to 40 seconds for rest
- long squats
- Squats using a machine
- Jump squats
- Knee bends
- Reverse lunge
- Trenches your triceps
- Torso extension
Thursday
Sets: 3
Reps: 12
30 to 40 seconds for rest
- chest squeeze
- Flying cross-cables
- Bench crunches
- Leg raises
- a Russian spin
- holds a banded plank
- Side rails
Friday
Sets: 3
Reps: 12
30 to 40 seconds for rest
- Ligament bridge hold
- Leg thrusters
- Banded kickbacks or gluteal cables
- Glute entrapment
- raising calves
- Pullups on the back
- Weighted deadlifts
The Bethany Mota Exercise Program is now complete.
Diet Plan For Bethany Mota
Bethany Mota’s Diet Plan consists of eating a variety of straightforward, healthful foods to aid in weight loss. Looking at her YouTube channel, I discovered that she has been eating this way since she was a teenager and that it is generally quite helpful.
Her lunches used to be rather nutritious, even when she was in school. You can see Bethany mentioning some of her healthy living advice in this 2016 YouTube video.
Bethany describes how she begins her morning meal with an Acai bowl or a green smoothie.
She also maintains a generally healthy diet with the various items she eats throughout the day, including chicken breast, blueberries, fruits, cucumbers, asparagus, kale, etc.
To make her drinks even healthier, Bethany attempts to drink a lot of water and other liquids as well as some chlorophyll drops.
Let’s now look at a workout I created for you to achieve a physique similar to Bethany.
Bethany Mota’s diet consists of:
Breakfast
- Green smoothie or Acai bowl
Snack
- Fruits
Lunch
- Chicken breast
- Cucumber and beetroot salad
- Carrots and asparagus
Evening Snacks
- Protein smoothie with almond butter, banana, and berries
Dinner
- Salmon or turkey
- Veggies
That’s all for the Bethany diet plan.