The Chilling Adventures of Sabrina on Netflix stars Gavin Leatherwood Workout Routine as an actor.
He’s also renowned for his charm and physical prowess; while I can’t tell you how to acquire such charms, I can certainly tell you more about the Gavin Leatherwood exercise and nutrition regimen.
Stats for Gavin Leatherwood’s body
| Height | 5 ft 8 inch |
| Weight | 70 kg |
| Age | 26 years old |
| Chest | 41 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
Gavin Leatherwood’s Exercise Program
Since we first saw him in the show, Gavin Leatherwood has had an amazing lean aesthetic body type.
I didn’t have much information regarding his routine before to his interview with Furthermore Equinox. He addressed every question you might have regarding Gavin Leatherwood in the interview.
Gavin Leatherwood’s Workout Routine claimed in the interview that he enjoys working out and that, after a while, he consistently works out for an hour at the gym when he wakes up in the morning.
The work he enjoys performing while at the gym may not have been disclosed to Equinox, but one thing is certain: it involves weight lifting, so let’s look at that.
Gavin Leatherwood likely follows a typical weight-training regimen similar to what a bodybuilder would do.
Let’s look at the exercise program that, in my opinion, will give you the same body shape as Gavin Leatherwood since he only spends an hour there and frequents it.
The Gavin Leatherwood exercise consists of:
Warm-up
period: 15 minutes
We shall only walk on the treadmill at the highest incline for the allotted 15 minutes during the warm-up.
You can use other exercise equipment, such as an elliptical machine or a Stairmaster; just be sure to use full resistance and move slowly because these machines are only for warming up your body and distributing blood throughout it.
Strength Training
forty-five minutes
Jeremy Leatherwood Monday exercise
Workout: Chest
Sets: 3
Reps: 8–12
pause for 30 seconds
- Push-ups
- Bench press
- Dumbbell press
- Incline dumbbell flyes
- Pec flyes
- Cross cable flyes
- Dips
Jeremy Leatherwood Tuesday’s exercise
Workout: Back
Sets: 3
Reps: 8–12
pause for 30 seconds
- Pull-ups
- Lat pulldowns
- One-arm dumbbell row
- One-arm cable rows
- Bent over rows
- Back lat pushdowns
- Pullovers
- Deadlift
Jeremy Leatherwood Wednesday’s exercise
Workout: Shoulders
Sets: 3
Reps: 8–12
pause for 30 seconds
- Military press front to back
- Sitting Arnold dumbbell press
- Sitting lateral raise
- EZ bar front raises
- Cable lateral raises
- Shoulder press
- Shrugs
- Delt flyes
Jeremy Leatherwood Thursday’s exercise
Arm exercises
Sets: 3
Reps: 8–12
pause for 30 seconds
- Bicep isolation curls
- Barbell curls
- Cable rope curls
- Hammer curls
- Concentration curls
- Tricep extension
- Tricep overhead press
- Skullcrusher
- Cable pushdowns
- Dumbbell kickbacks
Jeremy Leatherwood Friday exercise
Leg exercises
Sets: 3
Reps: 8–12
pause for 30 seconds
- Deep Squats
- Leg press
- Also, Leg extension
- Leg curls
- Walking Lunges
- Stiff-leg deadlift
- Split squats
- Calf raises
Gavin Workout Routine is the main topic here.
The Gavin Leatherwood Diet Program
In the interview with the Furthermore, Equinox Gavin discussed his favorite foods and typical eating preferences.
He claimed to begin each day with a cup of bulletproof coffee to which Gavin adds grass-fed butter, MCT oil, and if he occasionally feels jittery, chocolate or mushroom powder.
Gavin also mentioned how he enjoys eating a lot of veggies, fruits, and grass-fed beef. Additionally, Gavin consumes a large number of supplements, including acetyl-L-carnitine, vitamin D, coenzyme Q10, spirulina, and omega-3 fatty acids.
The last one, which must be a protein shake, is my best guess. That concludes the discussion of Gavin Leatherwood’s diet strategy.