Ser’Darius Blain Workout Routine, Diet Plan, Exercise, Body Measurements

On March 10th, 1987, Ser’Darius Blain was born in the United States. He has acted in and directed several movies.

Blain began performing in plays when he was twelve years old. He initially expressed an interest in acting while assisting his mother in writing a script, and his mother later put him in the play “Catch the Bug,” which helped him overcome his shyness and make his acting debut.

After earning his degree from the New York Conservatory Dramatic Arts Institute, Blain was cast in several movies, including Camp X-Ray and When the game stands tall.

His well-known movies include Charmed in 2018, Jumanji: Welcome to the Jungle in 2017, and Jumanji 3: The Next Level in December 2019. In 2020, The Last Full Measure will be published.

Ser’Darius Blain’s workout routine, nutrition plan, Jumanji 3: The Next Level workout, Ser’Darius Blain body stats, Ser’Darius Blain gym routine, Ser’Darius Blain workout videos, and Ser’Darius Blain Instagram pictures were the main topics of this post.

Ser’Darius Blain Body Measurements

Ser’Darius Blain Workout Plan

Blain’s workout largely depends on the film role he was cast in, and he doesn’t have a set program.

However, he prefers to undertake beach body workouts over complete gym workouts since he believes they are more effective and ideal for him.

The workout program for Ser’Darius Blain includes:

Monday’s Exercise For Ser’Darius Blain

• (20 Squats)
• 15-second pushup
• Do 25 crunches
• 35 Jacks Jumps
• 20 Lunges
• a 25-second wall squat
• Ten sit-ups
• Ten buttkicks
• Five pushups

Tuesday’s Exercise For Ser’Darius Blain

• Squats: 10
• 20-second pushup
• Do 25 crunches
• Ten jump jacks
• 30 Lunges
• Second Wall, 45
• 35 push-ups
• Twenty Butt Kicks
• Ten pushups

Workout On Wednesday With Ser’Darius Blain

• Rest

Workout With Ser’Darius Blain On Thursday

• 15-20 squats
• Plank for 40 seconds
• Do 30 crunches
• 50 Jack-Squats
• 30 Lunges
• Second Wall Sit, 35
• Do 30 sit-ups
• The 25 Butt Kicks
• Ten pushups

Workout On Friday For Ser’Darius Blain

• 35 Sit-ups
• Plank for 30 seconds
• Crunches 20
• 25 Jack-Squats
• 20 Lunges
• Wall-sit for 60 seconds
• Do 30 sit-ups
• 40 Butt Kicks
• Ten pushups

Workout On Saturday With Ser’Darius Blain

• Rest

Ser’Darius Blain worked Out On Sunday.

• 30 Squats
• 60-second pushup
• Do 30 crunches
• Jumping Jacks: 60
• 35 squats
• Second Wall, 45
• 35 push-ups
• 40 Butt Kicks
• Ten pushups

He enjoys doing the following exercises:

Ser’Darius Blain’s Bench Press Workout

• Lay on the bench with your eyes below the bar to start.
• Perfectly and firmly grasp the bar (gip should be width )
• At this point, unrack the bar or, if you want, push the bar forward to raise it.
• Reduce the bar to your mid-chest level.
• Reapply pressure to the bar until your arms are fully extended.

Workout With Kettle Swings For Ser’Darius Blain

• Put a kettlebell in between your feet while maintaining a minimum shoulder-width distance between them.
• Knees should be bent as you push your hips back.
• With both arms, hold the kettlebell.
• Finish with your arms parallel to the ground.
• Put the kettlebell between your calf muscles.

All of this has to do with Ser’Darius Blain’s exercise regimen.

Plan For A Ser’Darius Blain Diet

The Ser’Darius Blain diet consists of:

• Ser’Darius Blain includes supplements like Whey Protein and Creatine in his diet to make a full power pack gym body.
• Blain’s meal Plan usually goes like that he likes to go with some 150 grams of protein and half the ratio of carbs.
• He usually follows the ratio of 2:1 of protein and carbs in his diet.
• His breakfast starts with some oatmeal and some nuts with a protein shake after the training and chicken in the mid-day meal with some broccoli and veggie at the end of the day.
• Ser’Darius Blain also takes some items in between meals to maintain the mass of his body weight.

This is all about Ser’Darius Blain’s diet plan.