Who is Rochelle Michielin?
Brazilian fitness professional Rochelle Michielin is an outstanding athlete. She competes in prestigious fitness competitions throughout South America as a WBFF Pro.
Rochelle used to have trouble sitting still as a little child. She constantly sought out physical activities as a way to express her boundless energy. Rochelle participated in a variety of sports as a child as a result.
Later, she discovered strength training, which immediately piqued her interest. The act of lifting weights was the draw that kept Rochelle returning to the gym. She quickly became infected with the lifting “bug.”
Rochelle started with fitness as just a hobby, but it evolved into much more over time. Here are Rochelle’s greatest images, her training schedule, and her diet; Rochelle has discovered her calling via bodybuilding and fitness;
Body Measurements of
| Full Name: | Rochelle Michielin |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | Brazilian |
| PROFESSION: | WBFF Pro Athlete, International Fitness Model |
| ERA: | 2010 |
Accomplishments
Rochelle has participated in fitness competitions all across South America as a WBFF Pro athlete. She placed among the top 10 athletes out of 50 at the 2017 Brazilian Female Fitness Championships, for example.
Rochelle is a recognized fitness model around the world. She, therefore, travels to numerous exotic destinations to take part in photo assignments. In the midst of it all, Rochelle runs a fashion business and is a prosperous businesswoman.
Training, Exercises
Rochelle exercises a total of twice daily. She will perform fasting cardio during her first training session, which she will conduct at home in the early morning.
As a result, Rochelle will exercise while starving, forcing her metabolism to use fat as fuel rather than glucose. She thinks this is the best strategy for getting a six-pack.
The second training session for Rochelle takes place in the evening. But she won’t use any cardio equipment this time. She will instead work out with heavy weights to sculpt and contour her body.
Rochelle Michielin appears fit and trims as she poses with her leg propped up on top of a kettlebell.
Nutrition, Healthy Food
Rochelle consumes very healthy food. She doesn’t use tobacco or consume alcohol. She doesn’t even adhere to the ‘off-season’ and ‘reducing’ phases of the conventional fitness model’s schedule. Rochelle prefers to eat healthily all year round instead.
She stays away from things like french fries, processed sweets, and meat prepared with trans fats.
Rochelle even limits her overall calorie consumption because she thinks that those who are predisposed to weight gain have the most problems with this food category.
“My meals are completely healthy. I have given up booze seven years ago. I avoid eating too many carbohydrates, sweets, or fried meals.
What Rochelle Michielin Teaches Us
If Rochelle Michielin can teach us anything, it’s that eating healthy isn’t hard when you enjoy it.
Rochelle takes pleasure in providing her body with the proper nourishment. She is therefore able to maintain her diet month after month as a result of this.
You can develop your healthy diet plan and build a great physique if you share your passion for an active lifestyle.