Who Is Yazmin Arroyo Loaiza?
A Mexican competitor in the CrossFit Regionals, Yazmin Arroyo Loaiza is also known online as @yazminarroyoloaiza.
She has become very well-known in Latin America as a consequence of her performances in CF competitions.
Yazmin started competing in gymnastics when she was 7 years old. She battled her way to the top over the years to become an Olympian.
Yazmin eventually discovered CrossFit as a result of her early engagement in athletics. She only needed one Cindy workout to become “hooked” to the activity.
Since participating in her debut CF show, Yazmin has gained the respect of innumerable online followers. She has also gained recognition for her exceptional CrossFit competition results.
to overcome numerous challenges and give up many pleasures, including alcohol and fast food.
Body Measurements Of Yazmin Arroyo Loaiza
| Full Name: | Yazmin Arroyo Loaiza |
| HEIGHT: | 5’6″ (167.5cm) 34 |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | Mexican |
| PROFESSION: | CrossFit Regionals Athlete |
| ERA: | 2010 |
Accomplishments
Personal Documents
- 265 lbs. for a squat
- 205 lbs. Clean and Jerk
- Snatch: 185 pounds
- 305 lbs. deadlift
- 50 pull-ups are the maximum allowed.
- Fran – 3:15
- Grace – 2:04
Stats For CrossFit
Open
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YEAR DIVISION WORLDWIDE OVERALL RANK RANK BY COUNTRY
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Mexico Women 662nd in 2018
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Mexico Women 1213th in 2017
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Individual Women 2016: Mexico 629th, 5th
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2015 Individual Women’s Ranking: 950th Mexico
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Individual Women 2093rd in 2014 —
Regionals
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Name of the regional division for the year
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20th Women Latin America in 2018
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29th Individual Women’s South Regional in 2016
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2014 Second Individual Latin American Women
Early Life Of Yazmin Arroyo Loaiza
Yazmin Arroyo Loaiza, who was born and reared in Mexico, has always been active. She was already an Olympic gymnast at the age of seven when most children her age were having fun and playing with toys.
Yazmin thinks that her life has been irreversibly changed as a result of this early encounter. “Gymnastics was the sport that developed my character and discipline both as an athlete and as a person,” she claimed.
Her early engagement in athletics helped her develop an incredible work ethic, which she required once she started doing CrossFit.
Yazmin Arroyo Loaiza’s transformation through CrossFit.
Short Career Of Yazmin Arroyo Loaiza
In 2012, Yazmin began her CrossFit experience. Her friend and personal trainer invited her to a CF session at a recently opened gym.
Yazmin claims that she was unsure of what to anticipate there. She was completely unaware of what CrossFit was. When she completed the “Cindy” routine, she got her first taste of the sport.
Even though the training session was only 20 minutes long, Yazmin acknowledges that it was plenty to tire her. From then on, she developed a serious CrossFit addiction.
A Protracted Road To The Top
Yazmin has advanced in her career by leaps and bounds since she competed in her first CF event.
Here are some of her accomplishments during the years 2014 to 2015:
- 2015’s Guadalajara, first place
- The Ultimate WOD Acapulco 2015, fifth place
- Second place in the 2014 CF Regional Latin America
Yazmin now competes as a CrossFit Regionals Athlete and wins competitions all over Latin and South America.
Training Approach, (Workout)
Yazmin works out anywhere from 4-6 times a week. Nevertheless, depending on whether or not she is getting ready for a competition, this may change.
Yazmin prefers to ease up on herself and work out more casually when she isn’t competing or during the “off-season.” However, even these ‘easier’ workouts endure for a minimum of an hour or more.
Her “in-season” training sessions, though, can go up to 5 hours. In these circumstances, Yazmin divides her workouts into 2 or 3 training sessions per day, lasting approximately 2 hours each.
Yazmin sticks to the fundamentals when it comes to her workouts, focusing on the deadlift, squat, and bench press.
Getting Ready For A Competition, (Exercise)
CrossFit is a physical and mental game, according to Yazmin.
She typically spends some time alone in the warm-up area on the day of her competition preparing both physically and emotionally.
Yazmin prepares for competitions by stretching, lifting weights, and ensuring sure she has all the essential gear.
The second step entails mentally preparing, taking deep breaths, and concentrating on the upcoming event.
According to Yazmin, “You can catch me chatting to myself aloud in the warm-up area before an event. It may seem strange, but it’s how I keep my attention on the task at hand.
In addition, I mentally practice the WOD (exercise of the day) that I’m about to begin. Yazmin Arroyo Loaiza.
Favorite Workouts, (Exercise)
Box jumps are Yazmin’s preferred form of exercise, she claims. They are engaging, energetic, and difficult for her.
Thrusters, on the other hand, are Yazmin’s least preferred workout (squats pause jerks). especially if she has to perform the exercise repeatedly with little weight.
Nutrition, (Fitness)
Yazmin Arroyo Loaiza adheres to a typical eating regimen for athletes. She avoids eating a lot of sugar and makes careful to receive her carbohydrates from healthy sources. such as unprocessed brown rice and sweet potatoes.
Yazmin does, however, occasionally get carried away and eat something less wholesome, just like everyone else. If this does occur, she claims she won’t “make a fuss about it” and will just carry on with her regular food plan.
She typically eats meals like;
- Breast of Lean Chicken
- Avocados
- Bananas
- beef filet
- Wheat-based Bread
- Dark Rice Cakes
What Yazmin Arroyo Loaiza Can Teach Us
This is Yazmin’s advice to anyone wishing to emulate her;
“In CrossFit, you ought to be ready for anything. The Open is a test that necessitates your absolute best effort, at least in my opinion. I still believe I have a long way to go in this competition.
My objectives are quite clear: I intend to pursue a career in this sport and overcome any challenges I encounter. I appreciate your encouragement, and I’m working to be my best self. Yazmin Arroyo Loaiza.