Who is Vivi Viviane Winkler?
Brazilian bodybuilder and fitness model Viviane “Vivi” Winkler hails from Rio de Janeiro. In 2016, she became the best in the Brazilian fitness industry.
Short Career of Vivi Viviane Winkler
Vivi Viviane Winkler immersed herself in the bodybuilding scene because she lives in a place known for bodybuilding and has access to some of the most renowned beaches in the world.
But Vivi’s life wasn’t always a picture of wellness. Vivi was overweight and dissatisfied with her appearance in 2013. At that point, she decided to start working out to change her life.
Vivi Viviane Winkler’s Instagram account (@viviwinklerwellness) has amassed a sizable following since she realized her aspirations of becoming a professional fitness model and developed the body of her dreams.
She has attracted interest from women throughout the world who want to become in better shape because of this.
Wake up every day thinking about exceeding your fitness goals if you’re serious about getting into the sport.
Body Measurements of Vivi Viviane Winkler
| Full Name: Viviane Winkler Lourenço |
| YEAR OF BIRTH: 1991 |
| ERA: 2010 |
| PROFESSION: Fitness Model |
| NATIONALITY: Brazilian |
| WEIGHT: 115 – 125lbs (52.2 – 56.7kg) |
| HEIGHT: 5’7″ (170cm) |
“I have a goal that I want to overcome each day.”
Accomplishments
- Fitness Model
- Sponsored Athlete
- Social Media Celebrity
- Second place in the WBPF RJ (Liga Carioca bodybuilding championships)
Training
Starting Training
Vivi Viviane Winkler started working out consistently in 2006. Since then, she has been working out nearly every day and pushing herself hard to achieve her goals one at a time. She loves working out her quadriceps the most and regularly posts videos of these exercises on social media for her followers.
For Vivi Viviane Winkler’s lower body strength routines, Vivi enjoys using the extensor chair in the gym. According to Vivi, she incorporates numerous dumbbell sets for her upper body to build a strong and toned physique rather than a huge, bulky one.
Cardio
Cardio is significant to Vivi Viviane Winkler as well. She enjoys exercising outside and frequently runs across her hometown.
Vivi is one of the numerous local bodybuilders who take advantage of the year-round sunshine to train out outside in Rio De Janeiro’s tropical atmosphere.
“I never forget about my diet!”
Nutrition
Prepared Meals
Vivi adheres to a stringent eating regimen that emphasizes lean proteins and nutritious carbohydrates.
She concentrates on foods that are both fantastic bodybuilding options and traditional Brazilian cuisine that feature a balance of the three macronutrients: proteins, lipids, and carbohydrates.
150 grams of brown rice, 200 grams of chicken, plus a side salad make up one of her favorite meals. She also consumes a lot of “Ovos Mexidos,” a fiery Mexican meal of scrambled eggs with onions and tomato sauce.
Supplement stack
Vivi employs a variety of vitamins in addition to these incredibly healthy meals to maintain the best possible health for herself.
- Whey protein isolate
- Pre-workout
- Vitamin D
- Vitamin A
- Post workout Vitamin C tablets
- Goji Berry extract
Influences and Idols
Rizwan Carla is a huge influence on Vivi. Brazilian bodybuilder Rizian is well-known and has won several competitions, including the NABBA Rio 2015 and the Angel BFS 2016.
“I looked in the mirror and saw a body that I did not like. It was then that I decided to change. I enrolled in the gym, and I started to watch training videos every day! I looked for a professional nutritionist and started a change that transformed me into the person I am today.”
From Viviane Winkler, what can we learn?
Vivi Viviane Winkler is an example of how persistence and willpower can turn aspirations into reality. When Vivi was overweight and dissatisfied with her appearance in 2013, she decided to change everything.
After several years of diligent work, Vivi succeeded in achieving her objectives and, in the process, demonstrated to the world what can be accomplished with the appropriate resources and forethought.
You too might accomplish your objectives, just like Vivi, by getting professional counsel and working diligently every day toward your desires.