Who is Otto Montgomery?
American professional Men’s Physique competitor Otto Montgomery.
His tall, beautiful, and in-shape physique has helped him win numerous amateur division championships as well as some impressive finishes on the IFBB Professional circuit.
Short Career of Otto Montgomery
When the professional bodybuilder took the stage at the NPC Spartan Championships in 2014, Otto Montgomery’s competitive career officially got underway.
At his first appearance, the American impressively came in such good shape that he was declared the winner.
Otto continued competing in amateur events that year after seeing early success, competing in the NPC Teen Collegiate & Masters National Championships. He continued to dazzle, winning first place and receiving an IFBB Pro Card in the process.
Otto has appeared in seven professional events since joining the Pro Division. His two best results were fourth in the 2017 IFBB Hawaii Pro and fourth at the IFBB Felicia Romero Pro.
Body Measurements of Otto Montgomery
| Full Name: Otto Montgomery |
| DATE OF BIRTH: March 21, 1978. |
| ERA: 2010 |
| PROFESSION: professional men’s physique competitor |
| NATIONALITY: American |
| AGE: 44 |
Accomplishments
2016-2017 (IFBB)
- 2017 Hawaii Pro, Men’s Physique, 4th place
- 2017 Arnold Sports Festival, Men’s Physique, 11th place
- 2016 Sacramento Pro, Men’s Physique Masters, 8th place
2015 (IFBB)
- Southwest Muscle Classic Pro, 9th place
- Atlantis Pro, 8th place
- Grand Prix Pro Men’s Physique, 5th place
2014 (IFBB)
- IFBB Felicia Romero Pro, 4th place
2014(NPC)
- Teen Collegiate & Masters National Championships, 1st place
- Spartan Championships, 1st place
- Spartan Championships, 1st place
Training
Otto Montgomery’s Method of Instruction
Otto Montgomery works out five or six days a week, alternating between morning cardio and evening weightlifting.
He performs cardio workouts anywhere from five to six times when getting ready for a competition. But during the off-season, he only practices one to two times per week.
Otto usually begins his weight training sessions with a lot of load and intensity, executing three to four hard sets for each exercise.
As the workout nears its conclusion, Otto will use fewer weights and concentrate more on slow, deliberate motions and the contraction and pump of the muscles.
Chest Exercise
3 sets of 8–12 repetitions for the Incline Dumbbell Press
3 sets of 8–12 repetitions on the bench press
3 sets of 8–12 repetitions of weighted dips
3 sets of 8–12 repetitions on the pec deck machine
Standing cable crossovers are substituted for cable crossovers on an inclined bench in three sets of 12 to 14 repetitions.
Nutrition
Obtaining Protein from All Sources
Otto Montgomery prefers to obtain his protein from sources other than only meat and dairy.
He consumes large amounts of foods like peas, brown rice, hemp powder, and beans because he thinks they are just as effective for creating muscle as other protein sources.
Consumption of fish
Fish is one of the foods Otto doesn’t eat all that much. He claims, though, that he consumes it virtually daily during the in-season.
This is because fish is an excellent food for fat loss and maintaining lean muscle mass because it is high in protein and low in fats and carbohydrates.
Otto, on the other hand, hardly ever eats fish off-season. Instead, he receives his protein from other lean foods like red beans, egg whites, low-fat cottage cheese, chicken breast, and low-fat cottage cheese.
Stack of Supplements
Multivitamin with Whey Protein Isolate, BCAAs, Creatine, Taurine, and Beta-Alanine
What can be gleaned about Otto Montgomery?
Otto Montgomery is a focused, disciplined athlete, and his performance on stage attests to this.
Looking up to athletes like Otto could be helpful for you on your journey if you want to establish a reputation for yourself in the fitness industry or just want to sculpt an excellent body in general.
You can learn from their example how much self-control you need to exercise to get a terrific physique.