Who is Blessing Awodibu?
Irish professional bodybuilder Blessing Awodibu is renowned for his enormous and attractive figure.
Blessing, often known as “a force of nature,” is a tremendously successful bodybuilder who has won two Arnold Classic titles and four IFBB Overall Champion titles.
The blessing wasn’t always a model of toughness or achievement, though. Growing up, Blessing Awodibu was underweight. Blessing’s first motivation for going to the gym was only to develop some power and size.
His academic goals were his top priority at the time, and he hoped to enroll in a prestigious college after graduating from high school.
But after realizing Blessing couldn’t enroll in the college of his choice and realizing his dream of being an academic was over, Blessing resorted to bodybuilding, the only remaining pastime he had.
Here is his account:
“Social media is a crucial resource for every athlete, but it’s more crucial for bodybuilders who want to succeed in the business.
For both older and younger generations, the sport needs an influencer and role model. It would be very difficult to connect with or contact these people without social media.
Body Measurements of Blessing Awodibu
| Full Name: | Blessing Awodibu |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 235 – 245lbs (106.6 – 111.1kg) |
| NATIONALITY: | Irish |
| PROFESSION: | Professional Bodybuilder, Personal Trainer |
| ERA: | 2010 |
Accomplishments
- Career Honors and Achievements
- Arnold Champion twice
- 4 times, overall IFBB champion
- IFBB Pro Card – IFBB Diamond Cup overall champion from the Czech Republic (2017)
“The IFBB Diamond Cup in the Czech Republic in May 2017 was my first international competition and PRO Qualifier.
I can’t even begin to express how happy I felt when I won the super heavyweight division and the Overall championship, earning me a pro card. But I didn’t stop there!
The following week, I took a plane to Portugal to compete in the IFBB Diamond Cup, Espinho.
I also won the super heavyweight division and the Overall championship, earning my second Pro Card. Some could argue that winning three Overall titles in two months isn’t too bad.
Biography
A Temporary Gym In A Garden
Blessing Awodibu was a “thin” child who struggled to put on weight as he grew up. He recalls being reluctant to remove his shirt on the beach because he was concerned that people would criticize him for his “thin looks.”
Blessing decided to give weightlifting a shot to gain weight and get bigger. Blessing made due by constructing a temporary gym in his garden shed because he couldn’t at the time afford to pay for a gym membership for himself.
Academic Activities
Blessing’s workouts immediately yielded impressive physical improvements. Nevertheless, he still saw exercising as a pastime and nothing to worry about in particular.
Academic success was at the moment Blessing’s top priority. His goal was to enter a reputable college by completing high school with top grades.
However, as soon as he learned he couldn’t enroll in the college of his choice, his priorities swiftly altered.
Blessing states, “Up until things didn’t work out and my ambitions of attending college were destroyed, the gym was my only interest. I failed to land a job. I was clueless about what to do with myself.
Changing to “Full-Time” In The Gym
Blessing only knew one location where he could let out his feelings after having his academic aspirations crushed: the weight room.
From that point forward, he decided to embrace the bodybuilding lifestyle more seriously and, if the appropriate opportunities would present themselves, even try to make it a career.
His physique began to appear robust and muscular at the age of 18. Blessing, excited by his personal development, decided to enter a bodybuilding contest to put his enhanced physique to the test.
Blessing eventually finished in fourth place in the competition after putting in a lot of daily effort and performing the standard bodybuilder’s postures.
“I finished fourth and then found out I should have been in the junior division,” he stated. The judges gave me good criticism, and Tony Freeman and I discussed ways to improve.
Developing Success
Blessing understood there was no going back the minute he first stepped onto the bodybuilding stage. He became “hooked.”
“I was ecstatic and knew I would return with a boom. I competed in another RIBBF competition in April and took first place in the junior division. I was overjoyed.
Blessing had great success as a bodybuilder over the years. With two Arnold Classics and four IFBB Overall Titles under his belt, he has developed into an IFBB Pro.
In the process, he rose to fame for his extraordinary genetics, which included a small waist and broad, round shoulders. Some even went as far as to call him “a force of nature.”
There is much more to hear and see from Blessing Awodibu because of his incredible body and desire to be the best.
Training
Blessing works out twice a day as part of her training schedule. He concentrates intensely on one muscle area during every workout. He warms up before each session and then does 15 minutes of challenging ab exercises.
On Saturdays, he just works out once, and he skips Sundays. For Blessing, that equals 11 workouts every week.
“Because I have an active lifestyle, cardio is not a component of my routine. Because of my work schedule, I don’t get enough sleep, which is crucial.
Blessing Awodibu’s Exercise Program
Day 1 – Session 1: Shoulders/Traps
- Upright Rows, 3 sets of 12-15 reps
- Shrugs, 4 sets of 12-15 reps
- Standing Behind The Back Shrugs, 4 sets of 12-15 reps
- Seated Behind The Back, 4 sets of 12-15 reps
- Seated Dumbbell Shoulder Press, 4 sets of 12-15 reps
- Dumbbell Front Raises, 3 sets to failure
- Seated Shoulder Press, 5 sets of 12-15 reps
- Barbell Front Raises, 4 sets to failure
- Bent-Over Lateral Raises, 5 sets of 15-20 reps
- Seated Bent-Over Lateral Raises, 5 sets of 15-20 reps
- Incline Bench Lateral Raises, 3 sets of 15-20 reps
- Incline Bench Barbell Front Raises, 4 sets to failure
Day 1: Session 2: Legs
- Calf Workout, 15 minutes of various exercises
- Lunges, 3 sets of 20 reps
- Squats, 6 sets of 12-15 reps
- Lying Leg Press, 4 sets of 15-20 reps
- Leg Extensions, 6 sets of 15-20 reps
- Leg Curls, 8 sets of 15-20 reps
Day 2 – Session 1: Back
- Pull-Ups, 6 sets of 15-20 reps
- Lat Pull-Downs, 5 sets of 15-20 reps
- Lat Pull-Overs, 3 sets of 15-20 reps
- Barbell Bent-Over Rows, 3 sets of 12-15 reps
- Seated Cable Rows, 3 sets of 12-15 reps
- Dumbbell Bent-Over Rows, 4 sets to failure
Day 2 – Session 2: Chest
- Incline Dumbbell Press, 6 sets of 8-10 reps
- Incline Bench Press, 4 sets of 15-20 reps
- Bench Dumbbell Flyes, 3 sets of 12-15 reps
- Incline Dumbbell Flyes, 4 sets of 12-15 reps
- Dumbbell Bench Press, 3 sets of 12-15 reps
- Pec Decks, 3 sets of 12-15 reps
- Bench Press, 6 sets of 12-15 reps
Day 3 – Session 1: Arms
- Barbell Curls, 9 sets of 12-15 reps
- Seated Barbell Curls, 3 sets to failure
- Seated Dumbbell Curl, 4 sets to failure
- Standing Hammer Curls, 4 sets of 15-20 reps
- Seated Hammer Curls, 4 sets to failure
- Cable Triceps Extensions, 4 sets of 15-20 reps
- Barbell Triceps Press, 3 sets of 12-15 reps
- Decline Skull Crushers, 3 sets of 12-15 reps
- Cable Triceps Extensions, 3 sets of 12-15 reps
- Skull Crushers, 3 sets of 12-15 reps
- Dips, 4 sets to failure
Day 3 – Session 2: Lower Back/Glutes/Hamstrings
- Lunges, 3 sets of 20 reps
- Leg Curls, 8 sets of 15-20 reps
- Back Extensions, 3 sets of 15-20 reps
- Deadlifts, 5 sets of 15-20 reps
Day 4 – Session 1: Shoulders/Traps
- Repeat Day 1 Session 1
Day 4 – Session 2: Back
- Repeat Day 2 Session 1
Day 5 – Session 1: Chest
- Repeat Day 2 Session 2
Day 5 – Session 2: Legs
- Repeat Day 1 Session 2
Day 6: Arms
- Repeat Day 3 Session 1
Day 7: Rest
- Full body recovery
Diet is a significant component in bodybuilding; in fact, it’s the most difficult! Training in the gym is simply one little component of being in terrific shape; there are other activities as well.
A bodybuilder’s life is heavily influenced by their ability to choose their diet and supplements well.
Nutrition
Blessing consumes a lot of complex carbohydrates and lean proteins. These consist of oats, lean meat, duck eggs, and tuna. To keep his muscles hydrated and stimulated, he also makes sure to consume adequate water.
In Blessing’s diet plan, “cheat meals” have their proper time and place. Every once in a while, he’ll eat something that is Chinese in cuisine.
Plan For Blessing Awodibu’s Meals
Meal 1: Pre-Workout
- Oatmeal, 75 grams
- Milk, 10 ounces
- 4 Eggs
- Whey Protein, 2 scoops
Meal 2: Post-Workout
- Tuna, 129 grams
- Whey Protein, 2 scoops
Meal 3: Pre-Workout
- Pasta, 550 grams
- Ground Beef, 8 ounces
- Whey Protein, 2 scoops
Meal 4: Post-Workout
- Chicken Breast, 500 grams
- Whey Protein, 2 scoops
Meal 5
- Noodles, 170 grams
- Duck Eggs, 4 eggs
Meal 6
- Pasta, 550 grams
- Grilled Chicken, 8 ounces
- Cashews, 100 grams
Meal 7
- Cereals, 100 grams
- Milk, 10 ounces
Supplements
Blessing doesn’t think highly of supplements. He places more value on whole foods when it comes to gaining muscle.
Supplements aren’t the key for me, he explains. The diet is the key. Whey protein is the only supplement I take.
“I set goals and will make the necessary efforts to reach them and realize my dreams. I also hope that one day I will be able to encourage young people and show them that dreams are real.
Either you can come up with an explanation or you can succeed!
Influences And Idols
Blessing Kai Greene has had the largest influence on Awodibu’s bodybuilding. Blessing is heard here praising Kai, his idol;
“Kai Greene is still my fave. He is motivating. It’s wonderful that he enjoys instructing others as well. I rewatch Pumping Iron, my all-time favorite movie, or Kai Greene videos when I need inspiration. – Praise Awodibu
What Blessing does Awodibu teach Us?
We may take away that everyone starts somewhere from Blessing Awodibu. Every bodybuilder in the pros started as an amateur.
So keep in mind that being a bodybuilder is a long road that takes time if that is your ambition. Like Blessing, you too may achieve success as a bodybuilder if you put enough effort and dedication into it.