Who is Zoe Daly?
Zoe Daly, commonly known as “Zozofit,” developed a passion for sports at a young age.
Throughout her childhood, Zoe started participating in competitive sports including baseball and athletics, following in the footsteps of her parents and elder brother.
Short Career of Zoe Daly
At the age of 16, Zoe went to the gym for the first time to expand on her previous athletic experience.
She made little improvement, though, because she neglected to follow her food and exercise regimen. But things started to alter when she was in her early 20s.
At this moment, Zoe started to get motivated by the amazing bodies of female bikini competitors like Jennifer Nicole Lee.
As a result of participating in competitive sports, Zoe had developed an athletic figure and exceptional core strength.
After placing second in the 2013 WBFF World Titles competition, Zoe joined the WBFF Pro circuit 2013.
Here is her account:
Body Measurements of Zoe Daly
| Full Name: | Zoe Daly |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Australian |
| PROFESSION: | WBFF Professional Fitness Model, Personal Trainer |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Professional Fitness Model for WBFF
- Individual Trainer
- Coach for Online Lifestyle
- Consultant in Nutrition
- Internet celebrity
Competitive Background
2014
- WBFF Pro Debut In Las Vegas
2013
-
WBFF World Titles: Las Vegas USA – 2nd Place Diva Fitness Model (Earned Pro Card)
2012
-
Arnold’s Sports Festival – Columbus OH, USA. Top 15 Finalist: Bikini
2011
- IFBB NSW State Titles – Bikini – 1st Place
- IFBB Australian National Titles – Bikini – 1st Place
- Asia Pacific International Fitness Model Championships (GC) – Fitness Model- 1st Place
2010
- IFBB NSW State Titles – Bikini – 1st Place
- IFBB Australian National Titles – Bikini – 3rd Place
- INBA NSW State Titles – Sports Model – 1st Place
- INBA All Female Classic (Melbourne) – Sports Model – 2nd Place
- ANB Asia Pacific International (Gold Coast) – Sports Model – 4th Place
- ANB Sydney Physique Championships – Sports Model – 3rd Place
Biography
Early Physical Activity
Zoe developed a love of sports during her early years. Zoe was born and reared in Australia, where she absorbed the busy lifestyles of her parents and elder brother.
Zoe started participating in a wide range of competitive sports as a result, including baseball, surfing, and athletics, in addition to her high school coursework.
During this time, Zoe was able to develop an athletic body for herself and significantly strengthen her core. At the age of 16, Zoe decided that she wanted to expand on this and made her first trip to the weight room.
In her early years of working out, Zoe struggled to maintain consistency in her exercise regimen. She also didn’t pay any attention to what she was consuming. As a result, Zoe did not achieve the anticipated progress.
By the time she was in her early twenties, this was no longer the case. At this point, Zoe began learning about how to gain lean muscle while modifying her diet.
She immediately made significant development after that, laying the groundwork needed to develop a strong physique.
Moving Forward
Zoe was able to develop an amazing figure that made her training companions envious due to her dedication and perseverance in the gym.
After achieving all of her fitness objectives, Zoe’s friends suggested that she consider pursuing a career as a personal trainer to assist others in achieving success. In 2008, Zoe accomplished it.
Zoe had the opportunity to help others develop a terrific physique much like her through personal training.
The success of her clients inspired her even more since it made Zoe aware of how she was helping people accomplish goals they had never imagined they could.
In 2010, Zoe was questioned about her prior experience competing as a bikini model. On the other hand, Zoe had never thought about competing before. She had no idea that she was competing until now.
But one day, Zoe developed a keen interest in the idea of competing in bikinis. After that, Zoe decided to prepare independently for her first competition, the 2010 ANB Sydney Physique Championships.
She came in third place and realized that competing in bikinis was her true calling.
Career In Fitness Modeling
Zoe Daly focused her sights on obtaining her pro card after finding success in amateur events including the 2010 IFBB NSW State Titles, where she placed first.
She fought her way to a second-place finish at the 2013 WBFF World Titles competition, earning a WBFF Pro Card as a result of her outstanding performance.
This was a noteworthy accomplishment for Zoe since it set her on the road to internet fame. She succeeded in inspiring others all across the world as a result.
Training
By alternating between light weights with high repetition ranges and heavy weights with low repetitions, Zoe adds variety to her weight training.
Zoe enjoys participating in pilates and yoga in addition to weight training as a way to support her weight training exercises.
As a result, she can steadily increase her flexibility, which eventually permits her to carry bigger weights as she advances.
Dumbbell tricep extensions, pull-ups, and deadlifts are three of Zoe’s favorite workout movements. She often works out in the gym, adhering to a five-day training split. Below is a list of her routine:
Training Division
- Monday: Legs
- Tuesday: Body Balance and Triceps
- Wednesday: Rest
- Thursday: Upper Body
- Friday: Legs
- Saturday: Pilates
- Sunday: Rest
Nutrition
To stay as thin as possible, Zoe Daly bases her diet on consuming healthy foods all year long. She maintains a high water intake, typically drinking up to four liters of water each day, to make sure she doesn’t veer off course with her nutrition.
To recuperate from her workouts more quickly, Zoe prefers to eat protein with every meal, which also keeps her feeling full. In turn, this aids Zoe in meeting her daily macronutrient requirements.
Here is Zoe discussing her dietary preferences:
I never eat anything manufactured, and I never engage in “dirty cheats,” therefore I am always in good shape. I also appreciate a diet high in whole foods. I haven’t craved anything unhealthy since adopting a macro-balanced diet in 2013.
The following is a list of Zoe’s typical food selections and a recipe for a nutritious meal:
The Common Foods Of Zoe Daly
- Organic Chicken and Turkey Breast
- Lean Scotch Fillet Steak
- Purple Sweet Potatoes
- Rolled Oats
- Quinoa Flakes
- Organic Peanut Butter
- Cashew Nuts
- Avocados
- Fresh Vegetables
Ingredients For A Stir-fry With Turkey
- Lean Organic Turkey Mince
- Shallots
- Garlic Cloves
- Baby Roma Tomatoes
- Water Chestnuts
- Fresh Coriander
- Chilli Flakes
- Hoisin Sauce (Sodium Reduced)
Influences And Idols
Zoe is influenced by people like Jennifer Nicole Lee, Andreia Brazier, and Jamie Eason. They have gained enormous popularity on their social media profiles as a result of their amazing physiques.
But throughout her entire existence, Zoe has been motivated to move on by her parents and elder brother.
She eventually learned to be her source of motivation as a result of their influence. Here is Zoe discussing her newfound self-motivation:
“I am my source of inspiration, and I strive to improve every day. I’ve overcome too much and dodged too many obstacles to ever quit up or become complacent in life.
What Zoe Daly Can Teach Us?
Growing up, Zoe Daly first developed an interest in fitness by participating in athletic competitions and competitive sports like baseball. She has drawn inspiration from her parents and older brother ever since she was a little child.
What we can take away from Zoe Daly is that her dedication, consistency, and drive to develop a fantastic body are the only factors that contributed to her success in the fitness industry.
You will be on the correct path to achieving greatness of your own if you adopt a mindset like Zoe.