Who is Juliana Daniell?
An IFBB professional bikini competitor from Atlanta, Georgia, is named Juliana Daniell. She is a well-known person who acquired popularity by competing as a cheerleader professionally.
Early Life of Juliana Daniell
Juliana Daniell was an extremely active child who participated in numerous sports. She was a standout swimmer in high school and continued swimming in college, breaking records with her team.
Juliana decided to join the cheerleading squad after graduating. She was hired to be a cheerleader for three significant sports organizations, and as a result, she gained popularity on social media.
She was able to start competing in bikini shows thanks to her lifelong training and nutrition understanding. She would later finish well at several notable competitions and get a position as a Motocross television presenter.
Body Measurements of Juliana Daniell
| Full Name: | Juliana Daniell |
| DATE OF BIRTH: | November 12, 1983 |
| ERA: | 2010 |
| PROFESSION: | Cheerleader |
| NATIONALITY: | American |
| AGE: | 38 |
| HEIGHT: | 5’6″ (167.5cm) |
Accomplishments
Competitions
- 2010 NPC Team Universe & National Fitness Championships, 1st
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2010 IFBB Jacksonville Pro, 9th
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2011 IFBB Pittsburgh Pro Figure & Bikini, 2nd
- 2011 IFBB New York Pro Bodybuilding, Figure & Bikini Championships, 4th
- 2011 IFBB Phoenix Pro, 4th
- 2011 IFBB Olympia, 8th
- 2011 IFBB Pro World Masters Championships, 3rd
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2012 IFBB Olympia Weekend, 14th
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2012 IFBB Arnold Classic, 6th
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2012 IFBB Arnold Classic, 6th
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2012 IFBB New York Pro, 9th
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2012 IFBB Valenti Gold Cup Pro, 8th
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2012 IFBB Olympia Weekend, 14th
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2014 IFBB Arnold Classic, 13th
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2015 IFBB Dallas Pro, 5th
Biography
Sports Starting Points
Juliana had a highly active childhood while growing up in Atlanta, Georgia, and started participating in sports at a very young age. She excelled in track and field throughout junior high and high school, her preferred sport at school.
She excelled in sprinting, pole vaulting, and swimming in high school and loved every second of competing against other teams and athletes.
She resolved to take her swimming skills as far as she could because she was exceptionally good at it.
College
She was successful in obtaining a swimming scholarship at Virginia Tech University after high school. Juliana, who is 5′ 6″, decided to take part in the freestyle and butterfly competitions.
She was a very accomplished swimmer who made a name for herself when her 200-meter freestyle team set a school record early in her career. The second-fastest time in school history, they finished their laps in 1:35.17.
Poor Diet After College
Juliana quit all of her regular sports activities after graduating from college and transformed into a “cardio bunny,” forgoing weight lifting and, admittedly, not looking her best.
She claims that it took her a total of three and a half years to understand how much sport was missing from her life. She had everything she wanted, including involvement in a sport with a personal objective.
Cheerleading
In cheerleading, Juliana discovered this group, purpose, and activity. She applied to be a fan of her hometown basketball team, the Atlanta Hawks and was accepted.
In 2008 and 2010, she additionally joined the cheer squads for the Atlanta Thrashers hockey team and the Atlanta Braves baseball team.
Juliana cherished every aspect of cheerleading and delighted in practicing, dieting, and perfecting challenging routines before important games. She cites the cheering squad’s friendship as being “amazing.”
Bikini Pro IFBB
Juliana had a great figure thanks to her rigorous cheerleading training, so she chose to enter bikini competitions.
In 2010 at the NPC Team Universe & National Fitness Championships, she was successful in earning her Bikini Pro Card. She was chosen to pose at the 2011 Olympia Weekend shortly after winning this competition with ease.
She placed second at the IFBB Pittsburgh Pro Figure & Bikini that same year and fourth at the IFBB Phoenix Pro.
She finished a very respectable 8th in the Olympia. She had put a lot of effort into her preparation for this show, and she arrived perfect, but the competition was fierce.
Media Attention
Through these adventures, Juliana started to get the eye of prestigious periodicals. She was given spreads in several online bodybuilding journals as well as the well-known Fitness RX magazine.
Juliana was motivated to pursue her dream of being on television by this attention. She sent applications to various networks and was hired by them.
She spent a lot of time on major media networks covering Motocross races after being named Miss Motocross 2016.
Training
Training Ritual Before
Juliana always uses the treadmill for four to six minutes at 3.6 mph before a workout. She also enjoys including a few front skips, side skips to each side, and occasionally going backward for 45 seconds.
Juliana claims that by doing this, she can determine just how hard she can push herself during the workout. Additionally, it enables her to gently warm up, preventing any injuries during her intensive sessions.
Abdominal Exercise
Juliana Daniell strives to keep the pace of this sport at the gym now that she has given up cheerleading. She has created a rigorous exercise program that puts a lot of strain on her body.
She works out her abs extremely hard, using only her body weight for a series of strenuous exercises. She claims that because her muscles adjust to the workouts rapidly, she is continually adding new exercises.
Below are a handful of the exercises Juliana has selected over the years. Each aims to strike the core as hard as it can.
Plank With Knee Pull-Ins Using A Towel
Juliana assumes a plank position with her hands flat on the ground for this exercise. She rests her toes on top of two different towels while supporting her shoulders directly above her hands.
She maintains a level posture while slipping her feet over the towels and bringing each knee to her chest. She advises that you must maintain a tight core during this exercise to perform it correctly.
Windshield Wipers With Straight Legs
She reclines on her back with her arms outstretched in the shape of a T as the Windshield Wiper. She then lifts her feet while maintaining a straight leg, and shakes her legs side to side while holding something in between her feet.
Pelvic Tilts
The pelvic tilt is Juliana’s favorite exercise in the entire program. Her feet are flat on the ground, and she is lying flat on her back with her knees bent. She then pulls her spine flat on the floor in an attempt to rotate her hips.
Working the deep transverse abdominal muscles is the goal. Throughout the motion, she checks her tummy to make sure she is not using her abs.
She always makes sure to do this because it’s the most effective approach to carrying out the exercise correctly.
Nutrition
Healthy and nourishing
Juliana Daniell appreciates diversity in her food. She makes sure to incorporate high-protein vegetarian options like cheese, quinoa, soy, Ezekial bread, and hummus because she is a vegetarian.
Her selection of vegetables is as expected wide-ranging.
She enjoys eating a variety of foods, including sweet potatoes, asparagus, beets, and peppers. She enjoys experimenting with various recipes and consuming these wholesome foods.
Asparagus is her favorite vegetable of all. Juliana enjoys eating them mildly seasoned, grilled, and steamed. Any way you prepare them, she claims, they taste fantastic and are healthy.
Cookies with Berry Protein
Juliana’s “Protein Berry Cookie” is one of her favorite sweets. She likes these cookies because they satisfy her sweet taste while also increasing her protein consumption. The following is the sweet treat’s recipe:
Ingredients:
- 1 8oz. pack of fat-free cream cheese
- 3 scoops of chocolate or vanilla whey protein
- 1 cup of frozen raspberries
Directions:
- Preheat the oven to 325 degrees
- Combine the whey protein with the cream cheese. Add the frozen berries.
- Scoop out the dough into 9 cookies
- Bake for 18-20 minutes
Morning Smoothie
Breakfast is another of Juliana’s favorites. She frequently has some oats along with fruit and washes them down with ginger and natural orange juice smoothie.
Small Junk Food Snacks
To maintain her dedication to eating clean, Juliana will eat tiny pieces of dark chocolate throughout the day. She says “I usually have a chocolate bar or two lying around that I will snack on when I need something sweet. And I mean snack, as in, like, one tiny little square— two if I need it.”
What lessons can we take away from Juliana Daniell?
Juliana Daniell never gave up pursuing her aspirations. She was a competitive swimmer in college, but she decided to completely change her career when she graduated.
Her choice to pursue cheerleading proved crucial because she rose to the top of the field. Additionally, it helped her develop a fantastic figure and excel in bikini events.
Who knows where you could get on your fitness journey if you can demonstrate the same degree of commitment as Juliana has?