Who is Casey Samsel?
American IFBB Bikini Pro Casey Samsel was reared in Bloomsburg, Pennsylvania. She was successful on the bodybuilding circuit thanks to her self-driven attitude, coaching herself to IFBB Pro rank by 2014.
Casey Samsel led a very active lifestyle all through her youth. She routinely participated in activities including soccer, track running, and javelin throwing, laying the groundwork for a fitness career.
Casey eventually made it to the bodybuilding scene and had big ambitions to succeed.
She succeeded in doing just that, placing in the top 6 in each of her 10 competition appearances and establishing a reputation as a fierce bikini competitor.
Casey’s job eventually led her to work as a personal trainer and fitness coach. She then set out to disseminate the idea that “Your success is produced by you and who you surround yourself with” and to become a good force in other people’s life.
Here is her account:
Body Measurements of Casey Samsel
| Full Name: | Casey Samsel |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | American |
| PROFESSION: | IFBB Bikini Pro, Fitness Coach, Personal Trainer |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Bikini Pro IFBB
- Fitness Trainer
- Individual Trainer
Competitor Statistics
2017
- 4th Place – Mr. Olympia
- 2nd Place – New York Pro
2016
- 16th Place – Mr. Olympia Weekend
- 3rd Place – Baltimore Grand Prix and Fitness Expo
- 6th Place – New York Pro
- 6th Place – Pittsburgh Pro
- 8th Place – Phil Heath Pro
2015
- 11th Place – New York Pro
- 12th Place – Pro Debut: Pittsburgh Pro
2014
- 1st Place and Pro Card – Nationals: North Americans
- 6th Place – Nationals: Team Universe
2013
- 1st Place Open and Overall – East Coast Championships
- 3rd Place Open – New Jersey State Championships
- 1st Place Novice – NPC Garden States
Biography
Sports As A Lifestyle
1989 saw the birth of Casey Samsel in Bloomsburg, Pennsylvania. She had a passion for competitive athletics throughout her entire youth. She enjoyed an active lifestyle and participated in track running, soccer, and javelin throwing.
Casey increased her running after graduating from high school because she didn’t want to say goodbye to her sporting days. Her love for running, which was already one of her major loves, only grew after she met her boyfriend.
After two years, Casey and her partner moved to New Jersey. She started working out hard in the gym to develop her athletic physique at this time. Casey soon started getting compliments on her appearance.
She was urged to compete on the bodybuilding stage at this point. Casey seized the opportunity and instantly understood that it had the potential to advance her fitness journey. Casey recalled this instance and said:
“I was advised to participate in the NPC in a local gym. I soon found myself preparing for my very first show and competing in my first bikini competition.
How She Got Her Pro Card
Casey was focused on being a successful bikini competitor. She didn’t want a personal trainer, though; she wanted to do it alone. This demonstrated the tremendous amount of character fortitude she possessed to continue in her fitness career.
Casey competed for the first time in 2013 at the NPC Garden States. She was able to place first in the novice category after only a few short months of diligent gym practice. This highlighted her commitment to achieving the objectives she had set for herself.
In 2014, Casey was able to expand on her accomplishments on the bodybuilding stage by winning the North American Nationals competition and receiving her Pro Card. Her professional high point and one of her proudest moments to date were this.
Casey has a platform to keep moving ahead thanks to getting her Pro Card. She eventually made it to the Mr. Olympia stage in 2017, where she quickly finished in fourth place, highlighting how far she had advanced in her fitness career.
Casey started working with personal trainer Kim Oddo after guiding herself to victory on the bodybuilding stage.
She understood that this was the path forward after receiving her Pro Card in 2014, which allowed her to keep working hard to succeed further.
Casey succeeded in making a name for herself as a bikini competitor. She then understood, nevertheless, that she wanted to support others in achieving their fitness objectives.
She as a result went on to become a personal trainer and fitness instructor, assisting others in achieving their fitness goals.
Training
Casey strives to maintain top form all year long. She works out six times a week to maintain her incredible figure to accomplish this.
Casey regularly creates new objectives for herself so she has something to strive for. She says that preparing for contests enables her to do precisely that and expresses the following about her enjoyment of a challenge:
“I’m constantly driven to improve on the day before. My objectives are to run more quickly, eat healthier, and lift more weight. I enjoy a good challenge. To portray my physique as sleek and conditioned as possible, each prep is a new challenge.
Casey places a lot of attention on working out her favorite muscle groups, the glutes, and shoulders. Her training split appears to be as follows:
Split In Casey Samsel’s Training
- Monday: Glutes (Heavy Lifts): 6-8 reps for 3-4 sets.
- Tuesday: Shoulders (Moderate Weight): 15-20 reps for 4-5 sets.
- Wednesday: Back and Glutes (Light Weight): 20-25 reps for 3-4 sets.
- Thursday: Legs (Light – Moderate Weight): 15-20 reps for 3-4 sets.
- Friday: Arms (Moderate – Heavy Weight): 10-12 reps for 3-4 sets.
- Saturday: 30-40 Mins of Light Cardio.
- Sunday: Rest Day
Nutrition
To include a wide variety of foods in her regular diet, Casey adopts flexible dieting (IIFYM). She also adheres to her macronutrient targets. Depending on whether she is reducing, bulking, or maintaining her weight, these are modified.
Casey tightens up her food regimen though as she gets ready to compete on the bodybuilding stage. She then shifts to common diets for bodybuilders like those listed below:
The pre-competition diet choices of Casey Samsel
- Oatmeal
- Egg Whites
- Eggs
- Chicken
- Turkey
- Steak
- Whey Protein
- Peanut Butter
- Rice
Influences And Idols
Casey developed a strong sense of self-motivation as a child. She was able to train herself to become a professional bikini competitor as a result. Here is Casey discussing her inspirations and driving forces:
“I work to better myself. Growing up, I was never very excellent at anything, but I have discovered a talent. I’ve grown to adore the process after succeeding in bikini competitions.
I stay motivated because of all the dieting, challenging exercises, preps, and show preparation! I have a lot of IFBB Pro Bikini competitors I look up to, but certain NPC competitors also motivate me to work hard every day.
In the beginning, Casey developed a fantastic physique without the help of a personal trainer because she wanted to succeed on the bodybuilding stage on her own, and she achieved exactly that.
But by 2017, Casey wants to step up the ante. She then started working with Kim Oddo, a personal trainer. He helped Casey stay on track to advance in her fitness career and accomplish all of her bikini competition-related goals.
What Could Casey Samsel Teach Us?
Casey Samsel was able to develop her love of exercise into something much more. In the process, she developed into a successful bikini competitor and, less than a year after switching to the bodybuilding stage, received her Pro Card.
She eventually rose to the position of a fitness coach and personal trainer. She was then in a position to assist others in following in her footsteps and directing them on the path to fitness success.
What we can take away from Casey Samsel is that she was able to self-coach her way to success via perseverance and hard effort. At the same time, she made the most of her loved ones’ support, allowing her to keep moving forward.