Priscila Freitas Workout Routine, Diet Plan, Exercise, Body Measurements

Who is Priscila Freitas?

Brazilian fitness model Priscila Freitas is hugely popular online.

She started working out at the age of 13 after joining a dancing company in her hometown of Rio De Janeiro. Later, after becoming interested in fitness, she joined a bodybuilding gym.

Short Career of Priscila Freitas

By the time Priscila Freitas was 29 years old, in 2016, the Brazilian had achieved her goal of being a fitness model.

She even went on to use her social media accounts to motivate aspiring athletes all over the world.

Body Measurements of Priscila Freitas

Biography

Young Years

Priscila Freitas was born in Rio de Janeiro, Brazil, and started working out at a young age.

At age 13, she started dancing in an ax dance music group after getting intrigued by the bodies of the more seasoned athletes.

This inspired her to start working out in the gym to develop a physique resembling that of her more seasoned dance group friends.

Priscila developed her dancing skills over the following three years, losing body fat and gaining lean muscle mass in the process.

Bodybuilding

The future model decided to join a bodybuilding club in 2003 when she was 16 years old. From that point on, getting the body of her dreams became her priority.

Even though Priscila was the sole female in her new setting, she continued to exercise.

She won the respect of many bodybuilders after a few years of rigorous training, and they urged her to establish a reputation for herself in the field.

Exercise modeling

By the time she was 20 years old, Priscila had sculpted an amazing physique. She attracted notice for her physique and was asked to participate in multiple photo shoots as a fitness brand spokesperson.

By the time she was 26 years old, the Brazilian had made significant strides in the fitness business and on the physical front.

Online Iconic

Priscila’s status as a model significantly improved after she appeared on the covers of various fitness magazines and posters.

She was the focus of online discussion boards, recognized for her distinctive glutes and trim waist, and served as an inspiration to many aspiring female athletes all over the world.

As a result, Priscila felt the need to connect with her followers, and at the age of 29, the Brazilian singer launched an Instagram account to do so.

It didn’t take long for Priscila to become well-known on social media and acquire the reputation of a fitness star.

 Training

Squats, cable hip extensions, and dumbbell lunges are Priscila’s top three favorite lifts when it comes to working out in the gym.

The Brazilian plans to go to the gym up to five times per week, using the weekend to unwind, recover, and hang out with friends.

Priscila uses the cycling machines or the treadmill twice a week for exercise; she relies on her tight diet to keep her body fat percentage as low as possible.

Nutrition

Priscila Freitas adheres to a strict diet all year long to increase muscle mass while reducing overall body fat. She bases her meal preparation on lean proteins, complex carbohydrates, and good fats.

Priscila does one thing differently from other athletes: she only ever cooks her food in the water. She avoids frying any of her meals in oil, and she also consumes very little sugar.

But like other fitness models, the Brazilian seeks to eat every three hours to keep her body well-supplied with the right nutrients for growth or maintenance.

Macros

Here are some of Priscila’s daily macros:

• Carbs: 100g
• Protein: 150-200g

Supplements Stack

• Whey protein
• Glutamine
• Safflower
• Zuma
• Multivitamin
• Collagen
• Casein Protein
• Glutamine
• Caffeine
• Home
• Arginine
• Vitamin B complex

Influences and Idols

Priscila Freitas was initially motivated to start working out by the physiques of her dance partner. But as her interest in the fitness sector grew, she discovered that she was frequently idolizing Brazilian fitness stars.