Who is Romane Lanceford?
Romane Lanceford has participated in several bodybuilding competitions, and his years of dedication have earned him the top slot.
Short Career of Romane Lanceford
Lanceford’s life wasn’t always focused on physical health. In his youth, Romane Lanceford experimented with the idea of staying active and building a better body, much like many other people his age.
Lanceford didn’t sign up for a new gym until he started to gain weight, which is when he got the exercise itch. Since then, he has developed one of the best bodies in the fitness industry and has demonstrated to the world that he is serious about his craft.
Body Measurements of Romane Lanceford
| Full Name: | Romane Lanceford |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| ERA: | 2010 |
| PROFESSION: | Model and Bodybuilder |
| NATIONALITY: | British |
| HEIGHT: | 6’1″ (185.5cm) |
Accomplishments
Competitions
– UKBFF Welsh Men’s Physique Champ 2013
– UKBFF Welsh Grand Prix Men’s Physique Champ 2014
– UKBFF South Coast Men’s Physique Champ 2014
– UKBFF International Fitness Model
Biography
Lanceford’s First Moment
Romane Lanceford struggled with his food and exercise as a teen, which contributed to his early obesity. Lanceford joined a nearby gym in the hopes of improving his health despite having no experience with exercise and nutrition.
He started lifting huge weights, but he didn’t do the workouts properly or with the right technique. He acknowledges that it was not the perfect circumstance; rather, it was more of a friendly competition.
“Every workout at the gym was a race between my friends and me to see who could lift the most weight. This method of training, along with ignorance, caused a variety of ailments and issues.
Lanceford left his old gym, which had just 100 members, and stepped into a professional bodybuilding gym, which was strewn with several trophies on the walls, after realizing he needed to modify his lifestyle and approach to training.
He was motivated as soon as he walked inside the gym and saw the professional accomplishments lined up on the wall.
Lanceford went over to the gym owner, who also happened to be the owner of the majority of the awards displayed on the wall, and asked for his training and dietary recommendations. According to Lanceford, “This was the tipping point.”
“In many ways, bodybuilding saved me. I had too much energy and was leading a party lifestyle.
Without a productive means to focus my passion, I was rapidly losing ground. I noticed that I was heading straight into danger. I am most proud of changing my life around.
A Game-Changer
He felt he needed to focus his efforts on something better because he led a reckless lifestyle that included partying most of the time.
Lanceford’s life began to resemble something very different from his wild teens after learning about weight training, a new gym, and a new trainer.
After intense exercise, tight diets, and an eating-exercising-sleeping routine. Lanceford quickly transformed his life from being overweight and unfit to becoming one of the top fitness models in the UK and the world.
Competition Background
Lanceford began his competitive career in 2013 by winning the Men’s Welsh Physique Champion title at his very first competition.
It took him less time than he anticipated to become famous. He was the first representative of his hometown of Bristol to ever take home a prize. Due to this, he became famous overnight.
Lanceford continued to compete after experiencing success in a recent competition, racking up victories and top positions on stage, until he was hospitalized for a month in 2015 due to a tropical infection.
He allegedly came dangerously near to losing his foot due to illness.
Being the real champion and legend that he is, Lanceford did not let any illness or setback stop him from winning.
He fully recovered because he then won the English Grand Prix, the Zak Khan Classic, and the Arnolds Classic in Madrid, placing first, and first, respectively. He won the title of 2015 Amateur Mr. Olympia Mens’ Physique Champion and British Champion.
Coaching and Collaborations
After collaborating with Lisa Hawthorn, the two are now able to support one another on social media and conduct business together.
Lanceford is currently working as a coach for folks who want to achieve their ideal figure. He continues to train tirelessly while overseeing customers and is always hungry for more.
Training
Lanceford will mostly train with 3–4 sets of each exercise for 12–15 repetitions. For a certain body area, he may perform up to 8 sets during some of his exercises.
In line with his objectives, the reps will also change. If he needs to change things up, they may go up to 25 or 30.
Exercise intensity will also differ. His usual body parts and the recommended sets and reps make up a typical workout, but when getting ready for competitions, he has been known to up the number of exercises per body part to 7 or 8.
He will only do weight training three days a week during his off-season, doing cardio and ab exercises on the other days.
Lanceford’s Workout
Monday – Chest &back
Wednesday –legs
Friday – delts, and arms
- Monday
AM cardio/abs/obliques
PM chest - Tuesday
AM cardio/Stretching
PM back - Wednesday
AM cardio/abs
PM legs - Thursday
AM cardio/stretching
PM shoulders - Friday
AM cardio/abs
PM arms - Saturday
AM high rep full body workout (3-4 x 15-20) followed by cardio - Sunday – Rest
“I’m off-season taking roughly 4000 calories a day. The surplus has to be big enough to train, live and grow. I’ll consume 300g protein per day, the equivalent of 12 chicken breasts.”
Nutrition
Lanceford understands the need for effective training when he is preparing ready for a tournament, and the same is true of his diet.
Even during the off-season, he will eat exceptionally healthfully. His meals primarily consist of lean meats, good fats, and complex carbohydrate sources.
When bulking up, he will raise his protein intake to 300g per day and gradually reduce his carbohydrate consumption as the competition day approaches.
Supplements
- Amino acids or a BCAAs
- Isolate protein
- Glutamine
- ZMA
Influences and Idols
Floyd Mayweather is cited as having been his greatest influence. “Not only is he great to see inside the ring, but he’s also the sharpest man in sport,” says Lanceford. Period.”
“There is no substitute for hard work, none. Stay consistent, trust the process, have patience and work your ass off.”
From Romane Lanceford, What Can We Infer?
Lanceford has taught us to pursue our dreams with vigor and to work hard to make them come true.
He was forced to make changes in his life due to his unhealthy lifestyle, and as a result, he went from being an ordinary guy to one of the top fitness models on the planet.
He will offer three pieces of guidance to anyone looking to improve their athleticism and live a healthy life. They are as follows:
- Get the right advice.
- Push yourself to the limits.
- Stay consistent and don’t look back. – Romane Lanceford
He has taught us to never give up or lose sight of the goal. You can reach greatness if you have Romane’s ambition and drive.