Who is Henson Hinds?
Henson is a fitness model and bodybuilder who was raised in the UK after being born in Malabar, Trinidad, and Tobago.
In 2014, he successfully obtained his WBFF Pro Card, making him the first person from his nation of origin to succeed in the sport’s professional ranks.
Short Career of Henson Hinds
Henson Hinds appeared in the most well-known magazine and TV stations in Trinidad and Tobago that year as a result of his increased notoriety.
Since then, Henson has worked as a personal trainer, inspiring people to pursue their goals and build the bodies of their dreams.
Body Measurements of Henson Hinds
| Full Name: | Henson Hinds |
| DATE OF BIRTH: | 1989 |
| ERA: | 2010 |
| PROFESSION: | Professional Bodybuilder, Personal Trainer, Fitness Model |
| NATIONALITY: | Trinidad & Tobago |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| HEIGHT: | 5’10” (177.5cm) |
Accomplishments
Competition History
- 2013 Miami Pro, Fitness -3rd
- 2014 WBFF London, Fitness Model – 1st (Pro Card)
Training
Henson Hinds likes to work out in the gym five to six days a week.
Every session, he works out a variety of muscle groups, with a special emphasis on his legs because he feels they have always been a weak spot.
He believes that his body responds best to this sort of training, so he chooses volume over weight, accomplishing up to 12 reps per set while fitting in supersets and triple drop sets.
Henson uses the cross-trainer and treadmill for his aerobic workouts, and HIIT when he wants to burn more calories.
Exercise Routine
- Monday – Quads and Calves
- Tuesday – Chest, and Triceps
- Wednesday – Back and Biceps
- Thursday – Shoulders and light Calves
- Friday – Hamstrings and Calves
- Saturday – Quads, Hamstrings, and Calves
Supplement Stack
Here’s what Henson takes:
- Whey Protein
- BCAAs
Nutrition
Henson Hinds strives to eat for his body’s nourishment rather than only for pleasure. He feels that the secret to getting the physique of your dreams is “giving your body what it needs, and nothing else.”
He bases his diet on white fish, chicken breast, sweet potatoes, and green vegetables because of this. The athlete makes all of his meals two days ahead of time so that he is always prepared to support his body’s growth.
Influences and Idols
Henson Hinds makes an effort to draw all of his inspiration from his objectives and successes, but he also likes to keep an eye on contemporary sportsmen like Ulisses Jr. and Simeon Panda.