Who is Edgard John Augustin?
When Edgard John Augustin was only 4 years old, a tragic event caused him to lose both of his legs.
Short Career of Edgard John Augustin
Edgard John Augustin and his brother lost so much blood that they were on the verge of passing out by the time they got to the hospital. The incident permanently traumatized the entire family.
Edgard discovered bodybuilding after battling bullying in school and adjusting to a new way of life for years.
Ever since he began his weightlifting journey, Edgard has become a social media sensation, a fitness hero, and the 2015 European IFBB Wheelchair Bodybuilding Champion.
“Forget the past, it’s gone, but glance back occasionally to remind yourself where you came from and where you are going.”
Body Measurements of Edgard John Augustin
| Full Name: | Edgard John Augustin |
| DATE OF BIRTH: | 1985 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder |
| NATIONALITY: | French |
| ALIAS: | Bionic Body |
| HEIGHT: | 6’2″ (188cm) |
| WEIGHT: | 245-255 pounds (111.1 – 115.7kg) |
“It’s not about being the best, it’s about being better than you were yesterday.”
Accomplishments
The IFBB European Wheelchair Bodybuilding Champion for 2015 is Edgard. Additionally, he has a sizable social media following that he makes use of to share his message and inspire many people all around the world.
“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed.”
Biography
The Mishap
Edgard John-Augustin was born in Guiana in 1985. For the first three years of his existence, he lived like any other typical child, full of energy and content to play outside with friends.
One evening, as Edgard’s mother was operating the vehicle with him, his brother, and his sister, she abruptly lost control and crashed.
A piece of railing shattered through the rear glass, severing Edgard’s legs. After being rendered unconscious, he and his brother were awakened by their mother’s screams and found blood all about them.
Edgard and his brother had both experienced significant blood loss by the time they arrived at the hospital.
“There was blood everywhere, and, from the knees down, both of my legs were gone,” he recounts realizing that they had been severed just below the knee. One of the legs belonged to my older brother, who was seated next to me in the backseat.
The Consequences
Edgard believed that given how much blood they had lost, he and his brother were fortunate to still be alive.
Edgard claims that his mother has blamed herself for everything since the accident, in which she fractured numerous fingers.
She still believes that both of her sons’ disabilities are her responsibility, the man stated. Her soul is deeply burdened by it.
John-Augustin tried to convince his mother that she couldn’t reverse what had happened even though he knew it wasn’t her fault. However, the French bodybuilder claims that she will never be able to forgive herself for what happened.
A Fresh Start
John-family Augustin began looking for limb loss recovery institutes as soon as he was discharged from the hospital, and they eventually discovered Val-de-Marne, one of the top rehabilitation facilities for war veterans and other amputees, southeast of Paris.
Edgard spent a year there acquiring fundamental skills, like using crutches to walk, maintaining his balance, and going from one place to another.
He spent the first year in a wheelchair, and after readjusting to the fundamental movements, Edgard received his prosthesis.
When comparing prosthetic walking to walking on natural legs, he claimed that it is “challenging to control balance” and that he relies heavily on his upper body for support.
Here is Edgard describing his struggles with his prosthesis: “Learning to control your balance is the most challenging aspect of walking with prosthetic feet.
Finding your balance can be challenging because you are missing an ankle and the rotation that goes along with it. I rely heavily on my upper body to compensate for my legs’ poor balance.
For instance, there’s a good probability I’ll drop to the ground if I’m standing on a bus or train without holding onto something.
Young Adulthood
Edgard was later released from the hospital and went back to his home in Guiana following several months of therapy. Edgard’s major issues in elementary and high school were other students’ glares and bullying.
“I believe it would have been much harder to deal with if I had acquired my handicap as a teen or an adult.
It didn’t have as severe of an impact on my mental and emotional health since, at least in my case, I didn’t know any other way to live. Thankfully, I never experienced depression or suicidal thoughts.
He would endure ridicule and insults, which would leave him feeling miserable. The other kids would stare at my legs and tease me, Edgard recalled. My nickname was “robot legs.” It would sometimes truly bother me.
One thing he was particularly good at was jogging after getting his prosthesis and growing more at ease during his adolescence. In physical education, I always did well at running, Edgard reflects.
I was consistently faster than every other student in my class. Why I was merely was, I’m not sure.
Introduction of Bodybuilding
Edgard discovered weightlifting while pursuing his BTS, which is a higher education diploma in France, after graduating from high school.
It was initially something he did to relieve tension and feel good, not so much for the sake of his appearance. He said that at first, he wasn’t concerned with having ripped abs or large biceps.
Later, when he began to notice how his physique was changing, the French bodybuilder gradually grew passionate about the activity and understood that it was something he wanted to pursue seriously.
The Photo Session
After several years of diligent work, Edgard’s friend called him and asked if he would be interested in participating in a photo shoot. Edgard’s body had since continued to develop and increase.
Edgard was first hesitant because, up until that moment, only his family had seen his prosthetic. He was eventually convinced by his pal. Edgard made touch with the picture shoot’s photographer.
John-Augustin stated, “A colleague of mine who knew him suggested I call out. The photographer was seeking a physique athlete to shoot with.
I got in touch with him and explained the scenario, which inspired him to plan a motivating photo shoot centered around my disability.
They used various running postures for the photo shoot, and thereafter the photographer posted Edgard’s images online and tagged him in them.
The overwhelming amount of encouraging remarks the French bodybuilder received from people all over helped Edgard realize he shouldn’t be ashamed of his prosthetic.
Start of Competing
The photo shoot significantly altered Edgard’s course for the better. Instead of being ashamed of his impairment, he was now glad to display it to the world.
The French champion was thrilled to be able to inspire others and was inspired by Edgard’s tenacity and bravery, but he acknowledged that he was lacking something—namely, a chance to compete.
Edgard claimed that he had been daydreaming about entering the stage for a very long time.
He decided to hire a coach and begin the process of preparing for his first competition in 2014 after receiving encouragement from his friends and family to give it a try.
Edgard participated in the Grand Prix Des Pyrénées in April 2015.
The only catch was that he couldn’t be judged because he wasn’t competing in the wheelchair section, but rather alongside conventional bodybuilders. Edgard didn’t care because all he wanted was to perform.
Getting to the Top
Edgard’s participation in the Grand Prix des Pyrénées not only inspired a lot of people all over the world, but the head coach of the French national team also asked Edgard if he wanted to participate in the competition that would take place three weeks later.
After accepting the invitation, John-Augustin got ready for the performance.
After three weeks of rigorous dieting and weightlifting, the French bodybuilder returned to the stage, but this time he has crowned the European IFBB Wheelchair Bodybuilding Champion.
Edgard was overcome with emotion, and following the performance, he declared that “the sky is the limit.”
Inspiration for All
Edgard rose to fame as a bodybuilder, a social media star, and the 2015 European IFBB Wheelchair Bodybuilding champion since he first started his bodybuilding career.
John-Augustin aspired to surpass himself as the greatest bodybuilder ever by continuing to inspire people all around the world with his tale. He stated that bodybuilding was more than just a hobby for him. It is a way of life.
It’s what I want to do with my life and who I am. As many people as I can, I wish to encourage and assist. The best champion the sport has ever seen is who I want to be.
“Ordinary people with uncommon determination generate success.”
Training
Cardiovascular Training Philosophy
Edgard thinks that “abs are made in the kitchen” when it comes to reducing weight. Even though he continues to emphasize the value of training, he claims that someone who consumes a lot of junk food won’t see the benefits.
High-Intensity Interval Training is Edgard’s favorite form of cardio since he thinks it’s the best way to lose weight, especially for those who want to do so rapidly.
The foundation of Edgard’s exercises, in his own words, is heavy, high-volume training done with strict form.
Due to his balance concerns, he avoids performing many squats and deadlifts, although he claims that he would still perform them periodically, only with fewer weights.
The back is his favorite body part, and T-bar rows are his go-to exercise.
According to the French bodybuilder, he works out every day of the week and, when bulking, worked out every muscle group at least twice a week.
The first workout of the week would involve big weights, and the second would involve lighter weights, according to Edgard.
John-August emphasizes the value of “recovery sessions,” which help the muscle heal by increasing blood flow without injuring it.
Exercise Split
Although Edgard frequently modifies his workout schedules, he claims that his typical training split is as follows:
- Monday: Legs
- Tuesday: Chest/Biceps
- Wednesday: Back/Triceps
- Thursday: Glutes/Hamstrings/Abs
- Friday: Shoulders/Quads
- Saturday: Chest/Back
- Sunday: Rest
What’s holding you back from creating the future, the best approach to forecast the future?
Nutrition
When it comes to dieting, Edgard John Augustin is similar to the majority of bodybuilders in that he adheres to a rigorous diet while cutting and occasionally treats himself to a cheat meal when he’s not.
When asked to name just one thing to consume while dieting, he responded, “Grilled chicken.”
A Menu Plan
John-Augustin usually follows the following food regimen:
- 07:30 / Meal 1: 200 g of steak, 1 whole egg + 50 gr Oats + 1 glass of orange juice
- 10:30 / Meal 2: 200 g of chicken + 150 g of rice
- 13:00 / Meal 3: 200 g of fish + 200 g of rice + 100g of white cheese
- 16:30 / Meal 4: 200 g of chicken + 200 g of sweet potato or rice
- 19:30 / Meals 5 POST TRAINING: 50g of whey + an electrolyte drink + banana + a compote of apple
- 20:30 / Meal 6: 250 g of turkey or fish + large green salad + half avocado
- 23:30 / Meal 7: 6 egg whites + 2 whole eggs or 400 g of white cheese or 200 g of tuna with water + 1 spoon of olive oil
Supplementation
The French bodybuilder admits to utilizing several of the more common supplements, including whey, casein, creatine, glutamine, and BCAAs, despite not being a great lover of them.
“The better the win, the harder the battle.”
Influences and Idols
According to Edgard, Ronnie Coleman has had the most impact on him. Everyone wants to be a bodybuilder, but nobody wants to lift any heavy-ass weights, goes one of Ronnie’s most famous quips. Guy Cisternino is another person who inspires me, Edgard adds.
“Trying, again and again, is the best way to succeed.”
How may Edgard John-Augustin teach us something?
Edgard John Augustin is a great example of someone who never gave up, and we can all learn a lot from him. The most essential lesson is to be grateful for everything in life instead of complaining about small things that happen to us every day.
Edgard John Augustin experienced the trauma that might have prevented many people from realizing their aspirations.
Edgard was conscious of his ability to contribute to the world, nevertheless. He demonstrated to everyone that, in the majority of circumstances, every justification for not taking action is an excuse.
The French champion’s ability to overcome such difficulties serves as an inspiration for everyone who experiences hardship in their own life.
You can become as wonderful as Edgard by imitating his example and refusing to give up in the face of challenges.