Who is Stephanie Davis?
A pioneer in the modeling and fitness industries, Stephanie Davis.
She has participated in a variety of competitions, including the Austrian IFBB Bodycult Challenge and the IFBB Bikini Fitness International shows.
Short Career of Stephanie Davis
Stephanie Davis, who is originally from Austria, has always been interested in exercise. Stephanie loved being active and fit, whether it was horseback riding or gymnastics.
She made the important choice to focus her energies on fitness modeling later in life Stephanie established herself as a celebrity.
She continues to work on her physique and serves as an example of what can be accomplished with diligence in both nutrition and exercise.
Body Measurements of Stephanie Davis
| Full Name: | Stephanie Davis |
| YEAR OF BIRTH: | 1991 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model |
| NATIONALITY: | Austrian |
| ALIAS: | stephaniedavisfitness |
| HEIGHT: | 5’11” (180cm) |
| WEIGHT: | 135-145 lbs.(61.2 – 65.8kg) |
Accomplishments
- Pro Fitness Model
- Fitness Competitor
Biography
A Fitness Life
Since she was a little girl, Stephanie has always been interested in exercise. She loved sports, gymnastics, and riding horses. As Stephanie explains, “I couldn’t sit still,” so she also loved playing outside with friends and being active.
Things didn’t start to pick up until Stephanie joined a gym. She recalled, “falling in love with the outcomes” because of how hard she trained and how fully concentrated she was on it.
“I was interested in a forthcoming fitness competition because I had always wanted to participate in one. I, therefore, decided to participate, and I won first place!
Stephanie chose to enter a competition after committing to a strict diet and months of training. She was shocked when she won her first competition, taking first place overall.
Since then, Stephanie has kept up her rigorous training, showcased her amazing physique in several fitness magazines, and promoted her sponsors on her expanding social media presence.
Competition Background
Stephanie participated in a variety of competitions in 2013 and 2014, including the 2013 IFBB Bikini Fitness competition in Hungary and the IFBB Bodycult Challenge in Austria. Stephanie has quickly advanced to become a top model and elite athlete.
Training
Stephanie worked tirelessly at the gym for many hours to develop her amazing physique. She has been able to develop a workout regimen over the years that comprises multiple heavy sets spread out over the week.
Her exercise program was designed to target all main muscle groups, which provides adequate time for healing in between workout sessions to allow for a fresh start on Monday.
Below is an illustration of Stephanie’s exercise routine.
Steph’s Exercise
Monday: Legs
- Leg Extensions 5×10
- Single Leg Curls 3×10
- Reverse Hack Squats 3×12
- Leg Press 3×12
- Lunges 5×20 steps
Tuesday: Arms
- Tricep Extensions 4×10
- Dumbbell Curls 4×10
- Skull Crushers 4×10
- Hammer Curls 4×10
- Supinated Bicep Curls 3×10
- Tricep Dips 3×10
Wednesday: Off
- Rest day
Thursday: Back
- Pull-ups 3×10
- Lat Pulldowns 3×10
- Single Arm Rows 3×10
- T-Bar Rows 3×10
- Shrugs 3×10
Friday: Chest/Abs
- Incline Bench 3×12
- Push Ups 3×20
- Single Arm Fly’s 3×10
- Weighted Crunches 5×10
- Hanging Leg Raises 3×10
Saturday: Off
- Rest Day
Sunday: Shoulders
- Shoulder Press 4×10
- Lateral Raises 4×10
- Rear Delt Raises 4×10
- Upright Rows 4×10
Nutrition
Stephanie’s diet consists of lean proteins, good fats, and complex carbohydrates, like that of all elite athletes. She will, however, allow some simple carbohydrates after her workouts to aid with recovery and give her more energy.
Stephanie is aware of the value of multivitamins, fish oils, and the occasional pre-workout booster in addition to the need for a balanced diet.
Andrew’s Diet
- Meal 1: Oatmeal with Coconut Flakes, Honey, 1 glass of Water & 1 serving of BCAA’s
- Meal 2: 1 serving of Nuts (Almonds/Cashews)
- Also, Meal 3: Grilled Chicken or Fish with Potatoes, Vegetables & 1 serving of BCAA’s
- Meal 4: 1 Banana and/or Dextrose
- Also, Meal 5: Whey Protein shake, 1 serving of BCAA’s & Smoked Salmon
- Meal 6: Tuna Salad & Casein Protein
Supplements
- Whey Protein Isolate
- Casein Protein
- Creatine
- BCAA’s
- L-Carnitine
- Pre-Workout Booster
- Multivitamin’s
- Fish Oil
“I am also really proud of my degree of discipline and the physique I have developed.”
Influences and Idols
Stephanie Davis gets inspiration from professional athletes and fitness models. She mentions Larissa Reis, Ashley Kaltwasser, and India Paulino.
Stephanie acknowledges that it is others’ successes in the fitness business that motivate her to one day reach the same level.
Stephanie Davis adds that her optimistic outlook and determined demeanor are what keep her going forward. according to Stephanie “My optimistic outlook is another factor that keeps me driven and motivated.
Helping me stay more focused, has truly helped me reach my goals much more quickly.
What Stephanie Davis can teach us?
Stephanie Davis has reached the pinnacle of her profession because of her love of bodybuilding and fitness. She has established herself as a global fitness icon and a source of inspiration for millions of devotees.
Stephanie teaches us to never give up, to find inspiration in others, and to keep going forward. You too may achieve greatness if you possess Stephanie’s zeal and ambition.