Who is Sami Bossert?
Personal trainer, bikini athlete, and social media phenomenon Sami Bossert hails from Ohio (USA). She started working out after developing body fat as a result of an unhealthful diet.
Short Career of Sami Bossert
Sami Bossert earned her personal training certification while still in college, and after learning more about nutrition and exercise, she was able to create an amazing physique.
As a result, she has gained a ton of Instagram followers and established herself as one of the most well-liked female athletes online.
“Fitness became a huge part of me – and it’s much more than just physical.”
Body Measurements of Sami Bossert
| Full Name: | Sami Bossert |
| DATE OF BIRTH: | 16 November 1989 |
| ALIAS: | Lean Machine B |
| PROFESSION: | Fitness Instructor, Social Media Star |
| NATIONALITY: | American |
| AGE: | 24 |
| HEIGHT: | 5’7 ” (170cm) |
| WEIGHT: | 115-125 lbs.(52.2 – 56.7kg) |
“I want to help people who want to help themselves. I want to help motivate those who need some motivation to kickstart their journey.”
“I went to The Ohio State University for my undergraduate and received a Bachelors of Science in Nursing.”
Accomplishments
Qualifications
- BA Nursing – Ohio State University
- Personal Training Certification
Competition History
- 2012 NPC National Competition
“Although I was very athletic growing up, my problem came when I stopped playing these sports”
“In a world full of unhealthy, addictive outlets, I chose training to be my therapy and keep me sane. And I know I am not alone. “
Biography
Young Years
Born and reared in Ohio (USA), Sami Bossert was a multi-talented athlete who represented her school in soccer, volleyball, softball, track, basketball, and athletics as a young girl.
After years of munching and ingesting junk food, she ultimately gained weight but she also enjoyed eating comfort food at home. She was still incredibly passionate about exercise, but she had started to dislike the way she looked.
Sami was now committed to shedding body fat and working for the physique of her dreams.
Exercise Journey
Sami Bossert decided to obtain her training certification during her time in college to broaden her understanding of fitness and nutrition.
She became aware of the fact that by altering her workout regimen and food, she could alter and grow her figure.
She quickly developed a slim figure as a result, which inspired her to support others in achieving their fitness objectives.
Star of Social Media
Sami started an Instagram account for her training somewhere around 2015 when she was 26 years old. She was motivated to share her passion for fitness with the world.
The American received admiration for her amazing physique after being seen by the online fitness community; as a result, she gained a ton of followers and rose to fame on social media in 2017.
“I started realizing how much I could manipulate the way my body looked, how I felt overall and how I had control over my own happiness.”
Nutrition
Sami Bossert has adopted a clean-eating lifestyle ever since she started her fitness adventure. She keeps her carbohydrate consumption to a minimum by planning her meals around veggies and lean proteins.
Her go-to munchies include lettuce-wrapped pork and spicy baked cauliflower.
Food menu
Here’s an illustration of Sami’s diet strategy:
- Breakfast – Egg Whites Only Scrambled Eggs
- Snack – Cucumbers and Chillies dipped in Natural Yoghurt
- Lunch – 4oz Chicken topped with Zucchini Noodles and 1 tsp of Parmesan Reggiano Cheese
- Snack – Lettuce Wrapped Minced Turkey and Jalapenos
- Dinner – Extra Lean Ground Turkey and Zucchini Noodles with 1tsp Parmesan Cheese
“I have a strong passion for fitness and nutrition.”
“I want to inspire and educate people that their health is in their own hands.”
What did Sami Bossert Can Teach Us?
The most important lesson we can learn from Sami’s tale is to grow from our mistakes. She was unhappy with her appearance after understanding that her unhealthful diet had caused her to gain body fat.
Sami decided to change her lifestyle as a result, becoming certified in personal training while adhering to a strict no-carb diet and working out regularly in the gym.
In the end, she now has the physique that most women desire, and Sami has shown via her fitness journey that getting your dream body can be pleasurable and exciting.