Who Is Taylor Vertucci?
Taylor Vertucci delved deep and discovered a healthy lifestyle through weight training and a healthy approach to diet.
Taylor went from being underweight and struggling with an eating disorder to being admired all over the world.
Short Career Of Taylor Vertucci
Taylor Vertucci is now admired all over the world and motivates numerous people to live healthy lifestyles of their own.
She had to learn the hard way that her body was suffering from being too thin. But after years of arduous struggle, she succeeded in shaping an outstanding figure.
“You will succeed if you are actually working hard and doing everything you can.”
Body Measurements of Taylor Vertucci
| Full Name: | Taylor Vertucci |
| YEAR OF BIRTH: | 1995 |
| WEIGHT: | Under 115lbs (52.2kg) |
| HEIGHT: | 4’10” (147cm) |
| NATIONALITY: | American |
I hope to become a lot more successful and change more lives while also bettering myself.”
“I began my fitness journey about 2 ½ years after I had stopped eating properly.”
Biography
Childhood Eating Disorders
Taylor, a Texas native, has always been interested in physical fitness. To emulate their success, she started to follow models like Paige Hathaway, Wendy Fortino, and Michelle Lewin.
She was ignorant of healthy diet and nutrition, though.
She stopped eating and dropped to a dangerously low weight throughout her teenage years because she thought that being thin was the key to being attractive.
Taylor entered a bikini contest because she thought she looked fantastic. However, she received a ton of unfavorable criticism and was stunned by the images of herself performing.
She needed this as a wake-up call to change her life course.
“I ‘thought’ I looked good and would perform well when I joined my first bikini competition. However, I was unaware of how thin I had grown.
Beginning a Fitness Journey
Taylor joined her first gym and started eating healthfully a week after her debut bikini exhibition. She didn’t take long to get to a healthy weight and begin shaping her body.
Taylor diligently worked out for the following 2.5 years to develop her ideal figure.
Online Iconic
At the age of 21, Taylor’s perseverance had paid off by 2016. Her story moved people all over the world, and she racked up a sizable number of social media followers.
Taylor had grown to be a household name online after winning the respect of innumerable followers and establishing a stellar reputation for her stunning figure.
“I always try to keep my goal in my mind and remember where I started and how unhappy it made me.”
Training
Taylor works out six times a week to keep in shape. She executes three to four sets of 10-15 reps.
Taylor, on the other hand, opts to rest on Saturdays rather than Sundays since she feels that this gives her ample time on the weekends to have fun.
Monday – Legs
- Single Leg Extensions 4 x 10
- Double Leg Extensions 4 x 10
- Deadlifts 4 x 8
- Lunges 50 Steps
- Reverse Hack Squats 4 x 10
- Cable Kick-Backs 4 x 10
Tuesday – Back
- Close Grip Seated Cable Row 4 x 10
- Wide Grip Lat Pulls 4 x 10
- Dumbbell Row 3 x 10
- Single Arm Seated Cable Row 3 x 10
- Close Grip Lat Pulls 4 x 10
Wednesday – Shoulders
- Dumbbell Shoulder Press 4 x 10
- Side Lateral Cable Raises 4 x 10
- Front Raises 4 x 10
- Reverse Fly’s 4 x 10
Thursday – Legs
- Single Leg Extension 4 x 10
- Double Leg Extension 4 x 10
- Leg Press 4 x 10
- Barbell Squats 3 x 10
- Jumping Weighted Barbell Squats 4 x 10
- Weighted Side Lunges 50 x Each Side
Friday – Abs
- Hanging Leg Raises 4 x 15
- Medicine Ball Ab Crunch 4 x 15
- Lying Leg Raises 4 x 15
- Hanging Leg Raises 4 x 10
Saturday – Rest
- Recovery
Sunday – Back
- Close Grip Seated Cable Row 4 x 10
- Wide Grip Lat Pulls 4 x 10
- Bent-Over Barbell Row 4 x 10
- Single Arm Seated Cable Row 3 x 10
- Close Grip Lat Pulls 4 x 10
“Once you see results it becomes an addiction to see what else you can achieve.”
Nutrition
Taylor has five meals a day to satisfy her fast metabolism. Lean proteins (turkey, eggs, red meat), complex carbohydrates, leafy green vegetables, and healthy fats are the foundation of her eating plan.
However, she does indulge in a cheat meal once a week.
“I admit it is a struggle to stay away from those cookies lol!”
Diet Plan:
- Meal 1: 3 Egg Whites, 2 Whole Eggs, and 15 Almonds
- Meal 2: 4 ounces 99% Lean Ground Turkey, ½ cup Brown Rice, and 1 cup Green Vegetables
- Also, Meal 3: 5 ounces of Red Meat, ¾ cup of Brown Rice, 1 cup of Vegetables
- Meal 4: 5 Egg Whites, 1 Whole Egg, and Salad
- Meal 5: 1.5 Scoops Whey and 15 Almonds
Supplements Stack:
- Whey Protein
- Creatine
- Glutamine
- BCAA
- Pre-Workout
“I’m very self-motivated and I love seeing results. I also have an amazing support system. My family, friends and my boyfriend have been incredibly supportive of me.”
Influences and Idols
Taylor Vertucci is inspired by her friends and family, who she thanks for their encouragement during her journey.
However, Wendy Fortino, Paige Hathaway, and Michelle Lewin were the athletes who motivated her to develop her ideal figure.
I adore it when my followers tag me in their progress images because it makes me feel fulfilled to know that I’m helping them achieve their goals.
“Give it your all; after all, wouldn’t you rather say you tried? Life is too short to live in a “what-if” world, and wouldn’t you rather spend it happy?
What Can Taylor Vertucci Teach Us?
Taylor Vertucci has taught us to make changes in our life if we aren’t happy. After finding she was underweight, Taylor became miserable, but within a week, she joined a gym and made plans for a nutritious diet.
Taylor’s experience teaches us that being thin isn’t the most important thing in the world.
She stopped eating correctly because she thought that being attractive depended on how slim she was, but she soon discovered the hard way that building a fantastic physique required commitment.