Who Is Nathan Mozango?
Bodybuilder Nathan Mozango, who was born in France, constantly focused on developing a “God-like” physique and increasing his strength.
Nathan, though, wasn’t always drawn to bulking up and engaging in bodybuilding.
Short Career of Nathan Mozango
In his youth, martial arts piqued his curiosity more. But as Nathan Mozango became older and experienced the results of years of strength training, he gradually gained a greater respect for the sport of bodybuilding.
He continued to compete and won his first match. Nathan now has his sights set on bigger contests in the Pro league after being one of the youngest competitors to ever win a Pro card.
He keeps working out hard and displays his incredible physique as proof of what can be accomplished with dedication and hard work.
Body Measurements of Nathan Mozango
| Full Name: | Nathan Mozango |
| WEIGHT: | 175-185 lbs.(79.4 – 83.9kg) |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder |
| NATIONALITY: | Belgian |
| HEIGHT: | 5’11 ” (180cm) |
“You have created your own Limits. Now, break them! “
Accomplishments
Competitions
Competitions
- 2015- WBFF Pro Muscle, London – 1st Place (195 lbs.) – Men’s Model Pro Card
2014- Musclemania Paris- Bodybuilding category Junior – 2nd Place
Events
- 2015- Salon du Fitness – Paris. Guest celebrity greeter and posing. (March 2015)
“Im actually more looking for Aesthetics in the style of Greek Gods.”
Biography
Combat Sports And Bodybuilding
In 1994, Nathan Mozango was conceived in Brussels, Belgium. After seeing his idols like Bruce Lee and the movie “Rocky,” he began lifting weights for the first time when he was 15 years old.
These well-known fitness role models were what motivated Nathan to develop his “strong and powerful” persona. The thing that first drove him the most was martial arts.
Since Nathan wasn’t old enough to join a gym, he decided that nothing would stop him from achieving his ideal body. Every day, Nathan would exercise in his room.
And after doing many situps, pushups, and kung fu moves that he discovered online and in magazines, he quickly saw a change in his physique.
Despite his lack of prior training experience, a strong and healthy physique began to take shape after many months of training.
At the age of 15, Nathan had the chance to participate in his first school gym class (due to age restrictions previously).
At this point, Nathan began to grow. And by the time he turned 16, he had joined his neighborhood gym. As Nathan puts it, “here is where the real fun began.”
Competition Background
Nathan later participated in the WBFF Muscle Model competition in London in May 2015. Nathan easily defeated his rivals thanks to his incredible muscle increases.
He received the WBFF Champion Male Model Pro award, which is how he obtained his Pro card.
For Nathan, winning this tournament marked a significant turning point because some of the competitors were role models for him when he was younger. “A dream that went true…where I finished in the first place,” as Nathan puts it,
He now anticipates participating in the Pro division in the foreseeable future.
Training
Cardio
5–6 days a week, Nathan will often stick to a training split schedule. He will also engage in cardio; Nathan prefers running for this. He claims he enjoys directing his effort through various terrain.
He’ll maintain a constant pace on the flats, but as he gets to a hill, he’ll accelerate up to get the pulse beating. On the downhill, he’ll immediately slow down to restore his heart rate to normal.
He will, however, only run 12 kilometers per week while on a diet for muscle gain. On the other side, he will up his jogging to four times a week in the summer when he wants to be ripped.
Abs Workout
Three times per week, immediately following his jog and before breakfast, Nathan will perform ab exercises.
Nathan’s Exercise
Monday: Chest and Triceps
- Benchpress (bench)
20 reps at 70 kg
15 reps with 80 kg
10 reps at 90 kg
7 reps at 100 kg
5 reps at 110 kg - Incline dumbbell press (Incline Dumbbell)
20 reps at 30 kg
10 reps at 32 kg
7 reps at 34 kg
5 reps at 36 kg - Weighted push-ups
10 reps at 40 kg
7 reps at 50 kg
Tuesday: Back
- Bent over Row
30 reps at 55 kg
20 reps at 65 kg
15 reps at 75 kg
10 reps at 85 kg - Seated Row
12 reps with 60kgs
8 reps at 65 kg
6 reps at 70 kg - Lateral Pull Down
20 reps at 75 kg
12 reps at 80 kg
7 reps at 85 kg
5 reps at 90 kg
Wednesday: Legs
- Full squat ( “ass to grass”)
30 reps at 80 kg
25 reps 90 kg
20 reps at 100 lbs
12 reps at 110 kg
8 reps at 115 kg - 90˚ degrees vertical press
15 reps at 270 lbs
10 reps at 290 kg
6 reps at 300 kg - Leg extension
1 drop set: 20 reps at 110 lbs / 10 reps at 90 kgs / 10 reps at 70 kgs - Leg curl lying
1 drop set: 20 reps at 35 kgs / 10 reps at 30 kgs / 10 reps at 25 kgs
Calves
- Plantar extensions to the press
4 sets max 170 kgs (I do not count the reps) - Extensions seated calf machine
4 sets max between 75-95 kgs
Thursday: Triceps and Biceps
- Tricep Push Down
25 reps at 50 kg
20 reps at 60 kg
12 kgs to 70 reps
8 reps at 80 kg - Dips
40 reps BW
20 reps at BW + 25 kg
12 reps at BW + 35 kgs
6 reps at BW + 45 kgs - Dips Machine
3 sets to the max with the entire stack (90 kgs)
Biceps
- EZ Curl bar
25 reps at 36 kg
20 reps at 40 kg
12 kgs to 44 reps
8 reps at 48 kg - Curl-inclined sitting with dumbbells
15 reps with 18 kg
12 kg 20 reps with
8 reps at 22 kg - EZ Curl bar reversed (to work the forearms)
3 sets to the max with a weight between 26 and 36 kg
Friday: Shoulders and Traps
- Push Press
20 reps at 30 kg
15 kgs to 40 reps
8 reps at 45 kg
5 reps at 50 kg - Arnold Press
15 reps with 22 kg
10 reps with 24 kg
7 reps with 26 kg - Hang Pull
3 sets max with a weight of 46-54 kgs In superset with frontal elevations 3 sets with 14 kg max
2 sets max of lateral raises to the pulley
Saturday & Sunday: Off
Nutrition
Like the majority of bodybuilders, Nathan enjoys prepping his meals ahead of time by preparing everything at once and dividing it evenly across containers so he never goes without a nutritious meal.
Lean chicken breast makes up the majority of his protein sources, along with eggs, peanut butter, and virgin olive oil. Brown rice and sweet potatoes make up his carbohydrate supplies.
Through the years, this diet has helped him become one of the greatest young athletes from France, and in the process, he has managed to gain some substantial size and power.
Influences and Idols
The Greek Gods, Bruce Lee, Sylvester Stallone, and other idols inspire Nathan to keep working hard in his training. Nathan has succeeded in his goal of having a “Greek God” appearance, which he has had since he was a teenager.
“Winning doesn’t mean you’re better or worse than the opposition. It’s about having the fortitude to persist when everyone and everything around you tells you to give up.”
How Can Nathan Mozango Teach Us Something?
Nathan Mozango has always been aware of his desire for a “God-like” physique. Early role models like Sylvester Stallone and Bruce Lee inspired him to pursue a career as a world-class athlete.
Nathan’s desire only grew stronger as a result of having to wait till he was older to join a gym; in a very short amount of time, he erupted in the gym and into the bodybuilding scene.
If Nathan can teach us anything, it’s to keep going and follow our aspirations, no matter what challenges we encounter along the way.