Who is Ana Delia?
The story of Ana Delia De Iturrondo (also known as Ana Delia) is one of the most motivational you’ll ever read.
She had to struggle with her father’s and brother’s deaths, yet she overcame hardship to become a fitness star.
Short Career of Ana Delia
Since then, Ana Delia has participated in many competitions and obtained her IFBB Pro Card. She has also developed into a fitness hero, motivating numerous people all around the world to pursue their aspirations.
Body Measurements of Ana Delia
| Full Name: | Ana Delia De Iturrondo |
| YEAR OF BIRTH: | 1980 |
| ERA: | 2010 |
| PROFESSION: | Bikini athlete and makeup artist |
| NATIONALITY: | Puerto Rican |
| WEIGHT: | 115-125lbs (52.2 – 56.7kg) |
| HEIGHT: | 5’4 ” (162.5cm) |
Accomplishments
- 2011 NPC NY Metropolitan, 2nd
- 2011 NPC Team Universe & National Fitness Championships, 4th
- Also, the 2011 NPC Eastern USA Championships, 2nd
- 2012 Ocean Drive Puerto Rico Summer Girls Search, 1st
- 2012 Month 3 Flex Model Search Online, 1st
- Also, the 2012 Olympia Flex Model Search Contest, 1st
- 2012 NPC South Beach Classic, 1st
- 2012 NPC Metropolitan Championships, 2nd
- Also, the 2012 NPC Pittsburgh Championships, 6th
- 2012 NPC South Beach Classic, 1st
- 2013 NPC Junior USA Championships, 16th
- Also, 2013 NPC NPC Pittsburgh Pro, 5th
- 2013 NPC Junior National Championships, 9th
- 2013 NPC Team Universe & Fitness National Championships, 1st (Pro Card)
Biography
Young Years
Ana was highly active as a child and was born and raised in Morovis, Puerto Rico.
She participated in a variety of sports, including swimming, ballet, gymnastics, and athletics, which naturally helped her build a slim figure.
Ana had dreams of competing for her nation as a sportswoman at this time, but she had no plans to become a bikini athlete.
National Sportsman
Ana excelled at skating while in high school and participated in local teams. Her selection for the Puerto Rican national skating team, however, was her proudest moment at the time.
Ana made the trip to Columbia to live the professional athlete’s life and fulfill her dream of representing her nation.
Divorce of Parents
Although Ana had accomplished much in her youth, she had also faced some challenges. Due to her father’s bipolar diagnosis, he was quite volatile, which frequently resulted in disputes between her parents.
Ana fell in love with working out in the gym as a way to escape the stress in her family home. She decided to pursue modeling to achieve her ideal physique.
There was no escape from her parent’s divorce, though. The Puerto Rican athlete moved out quickly with her father, but nothing improved after that.
Adapting to Death
Ana’s father’s cancer diagnosis that same year just made things worse for her. Ana had reached her lowest point at this point, and she had quit working out in the gym and was experiencing sadness.
She nevertheless possessed the power to bounce back stronger.
Modeling
Despite going through a really difficult time, Ana continued to pursue her dream of becoming a model. She submitted countless applications in the hopes of being accepted by one of the organizations.
Her perseverance eventually paid off. Ana got accepted into a prestigious modeling agency in America thanks to her perseverance and drive for success.
To establish herself as a model, the young Puerto Rican girl packed her luggage and traveled to Miami.
Death of a Brother
Ana adored living in the land of opportunity for two weeks while putting a lot of effort into her goal of being a successful model. She did, however, learn more sad news from her native nation.
Ana abandoned everything behind and flew back to Puerto Rico as soon as she learned that her younger brother had been hurt in a catastrophic motorcycle accident.
After staying with her for a week, her brother passed away in the hospital. Ana’s career as a fashion model was in jeopardy since her depression had returned and she had gained weight.
Exercise Journey
Ana went through another difficult time in her life, but with the support of her friends and family, she was able to bounce back. But she decided to leave the fashion business and look for another job.
A few months later, Ana happened to catch a TV commercial featuring fitness models and bodybuilders. She was immediately motivated to go back to the gym and finish building her dream body.
She met many bodybuilders and athletes in the gym after returning to America, who inspired her to pursue her passion. It didn’t take long for Ana to make significant improvements at the gym with the right focus and drive.
She was inspired to start competing as a bikini athlete by her pals, and she ramped up her game to get ready for the stage.
Inaugural Competition
Ana had a fantastic body after a year of rigorous training and nutrition. She aimed to finish in the top three when she entered her maiden competition, the 2011 NPC NY Metropolitan, and she succeeded in doing so.
Ana won over the judges with her excellent physique and finished a close second in her first competition. She was motivated by this to seek a career as a bikini athlete.
Pro Card
Ana participated in a whopping 13 tournaments over the following two years, winning 5 awards, and finishing in the top 3 multiple times.
Her greatest accomplishment, though, happened around the end of 2013. Ana competed at the 2013 NPC Team Universe & Fitness National Championships after becoming known as a rising fitness celebrity.
Amazingly, the Puerto Rican contestant won the championship, but there was more. Ana got an IFBB Pro Card at the age of 33, fulfilling her dream of being a professional athlete.
Exercise Icon
By 2016, Ana had attracted a lot of attention in the bodybuilding community and was well-known for her amazing figure. Following the Puerto Rican athlete on social media, admirers from all around the world learned about her motivational story.
At age 36, Ana established herself as a fitness icon, inspiring numerous followers to live a healthy lifestyle and pursue their aspirations.
Training
Ana works out in the gym five days a week, taking one day off to rest and spending the other day running. Depending on the activity, she performs sets of 3-5 reps with 8 to 20 total.
Ana likes to incorporate supersets into her weightlifting since she thinks her body benefits from them. Except on leg days, she typically works out many muscle groups during a session.
Exercise Routine:
Monday – Legs/Abs
- Smith Machine Squats 5 x 20 (superset)
- Diagonal Walking Lunges 5 x 20
- Cable Side Squats (each leg) 3 x 20 (superset)
- 1 min (Jump rope, jog in place, etc.)
- Leg Extensions 5 x 20 (superset)
- Shoulder Width Leg Press 5 x 15
- Medicine Ball Pikes 3 x 20 (superset)
- Incline Bench Crunches 3 x 15
- 1 min Plank
Tuesday – Shoulders/Triceps
- Dumbbell Shoulder Press 4 x 10 (superset)
- Military Press 4 x 10
- Rear Cable Fly’s 4 x 10 (superset)
- Arnold Press 3 x 8
- Lateral Cable Fly’s 3 x 8 (superset)
- Dumbbell Kickbacks 3 x 10
- Cable Rope Overhead Triceps Extension 3 x 15 (superset)
- Push-ups Close Grip 3 x 10
Wednesday – Legs
- Leg Curls 5 x 15 (superset)
- 1 min weighted Step Ups on the bench
- Stiff Leg Deadlifts 5 x 12 (superset)
- Lunges (each leg) 5 x 12
- Leg Press 4 x 10 (superset)
- Donkey Calf Raises 4 x 15
Thursday – Back/Biceps/Abs
- Wide Grip Pull-Ups 4 x 8 (superset)
- Cable Row Machine 4 x 8
- Bent Over Cable Rows 4 x 12 (superset)
- Lat Pull Downs 4 x 12
- Medicine Ball Hyper Extensions 5 x 15 (superset)
- Good Mornings 5 x 15
- Alternating Seated Dumbbell Curls 4 x 8 (superset)
- EZ Barbell Curls 4 x 12
- Cable Curls 4 x 10 (superset)
- Hanging Leg Raises 3 x 15
- Inclined Russian Twists 3 x 15 (superset)
- Crunches 3 x 15
Friday – Chest/Shoulder/Glutes
- Incline Dumbbell Bench Press 4 x 12 (superset)
- Standing Cable Fly 4 x 12
- Lateral Raises 8 x 8 (superset)
- Straight Leg Cable Kickbacks 4 x 15
- Cross Back Lunges 4 x 12 (superset)
- Smith Machine Lunges 5 x 15
- Hip Bridges 4 x 12 (superset)
- Butt Blaster Machine 4 x 12
Saturday – Rest Day
- Recovery
Sunday – Cardio
- 45 mins cardio session
Nutrition
Ana constantly decides to eat healthily and maintains her focus on her goals. She strives to eat six meals a day to keep her body fueled and prepared for growth.
Lean proteins, fruits, vegetables, nuts, and complex carbohydrates make up Ana’s diet plan.
Diet Plan:
- Meal 1 – 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
- Meal 2 -4 oz. Salmon, Broccoli & Sweet Potato
- Meal 3 – Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
- Meal 4 – 4 oz. Chicken, Steam Vegetables & Avocado
- Meal 5 – Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
- Meal 6 – 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots
Supplements Stack:
- Fat Burner
- Pre-Workout
- Creatine
- BCAA
- Glutamine
Influences and Idols
Ana Delia has faced some challenges along the way, but it was her family and friends who gave her the support she needed to get through them.
She acknowledges the support of her social media followers as well, saying they encourage her to achieve.
How Can Ana Delia Teach Us Something?
Ana Delia has taught us to persevere through all difficulties we may face. After coping with the loss of her father and brother, she reemerged in the fitness industry stronger than ever.
We can learn a lesson from Ana’s tale that you should make all efforts to fulfill your aspirations. To become a better version of yourself, you should accept advice from others and learn from as many people as you can.