Who is Jennifer Ronzitti?
American IFBB Bikini Pro Jennifer Ronzitti is from Severna Park, Maryland. As she got closer to 30, she started to dislike her appearance.
She consequently started to experience poor self-esteem, which hurt her life.
Short Career of Jennifer Ronzitti
However, Jennifer Ronzitti afterward decided to make it her goal for the coming year to get over her self-consciousness.
To reach her goals, she became incredibly driven and started working out with a personal trainer. She soon entered the bodybuilding stage.
She became a bikini competitor and achieved success rapidly, receiving her pro card in 2014.
This demonstrated that she was able to overcome any obstacles in her way as a result of her dedication to the gym, enabling her to keep moving forward.
Jennifer was able to achieve a new professional milestone by becoming an IFBB Pro, which propelled her to unprecedented levels of social media prominence.
She is currently working to disseminate the phrase “wake up each day with a purpose.”
Body Measurements of Jennifer Ronzitti
| Full Name: | Jennifer Ronzitti |
| DATE OF BIRTH: | May 11, 1982 |
| ERA: | 2010 |
| PROFESSION: | IFBB bikini champion, sponsored athlete, fitness instructor, and business owner |
| NATIONALITY: | American |
| AGE: | 40 |
| HEIGHT: | 5’4″ (162.5cm) |
| WEIGHT: | Under 115 pounds (52.2kg) |
Accomplishments
Career Accomplishments
- IFBB Bikini Pro
- Certified Fitness Trainer
- Fitness Coach
- Sponsored Athlete
- Sports Nutrition Business Owner
Competition History
IFBB Pro Competitions
- 2nd Place, Bikini Olympia 2017
- 1st Place, Wings Of Strength, Arizona Pro 2017
- 5th Place, Arnold Classic Australia, Bikini 2017
- 3rd Place, Arnold Sports Festival, Bikini International 2017
- 2nd Place, Bikini – Baltimore Pro, 2016
- 5th Place, Bikini Olympia 2016
- 1st Place, Bikini – Baltimore Grand Prix, 2016
- 1st Place, Bikini – Toronto Pro Supershow, 2016
- 13th Place, Bikini – Pittsburgh Pro, 2016
NPC National Competitions
- 1st place Bikini Class C, Earned Pro Card, Nationals 2014
- 5th place, Bikini Class C, Jr. USA’s 2014
- 11th place, Bikini Class C, Nationals 2013
- 9th place, Bikini Class C, Team Universe 2013
NPC Regional Competitions
- Overall, Bikini – East Coast Classic 2013
- 1st Place, Bikini Class B – East Coast Classic 2013
- 1st Place, Bikini Class B – MD State 2013
- 3rd Place, Bikini Class B – Baltimore Gladiator
Biography
Once She Discovered Fitness
In 1982, Jennifer was conceived in Severna Park, Maryland. Jennifer started to dislike her appearance as she neared the age of 30.
The idea of exercising had never really occurred to her. She started to experience poor self-confidence as a result of her bad lifestyle.
Jennifer immediately concluded that she needed to change her way of living. She then decided to make getting in shape her New Year’s resolution.
She overcomes her self-consciousness about her appearance in the process, enabling her to carry on with her life.
But Jennifer didn’t know where to begin. She had never entered a gym before, so she needed some help pointing her in the correct direction. At this time, Jennifer decided to engage a personal trainer.
Jennifer was immediately smitten with fitness after that. Both intellectually and physically, she felt like a brand-new person.
She soon realized that she needed a new challenge in her life and set out to compete on the bodybuilding stage.
Beginning to Compete and Obtain Her Pro Card
Jennifer started getting ready for her first contest. She immediately made significant progress by adhering to a diet and exercise routine recommended by her trainer. She eventually felt ready to compete.
In 2013, she participated in her first competition at the Baltimore Gladiator tournament. In the Bikini Class B division, she finished third, earning her the opportunity to advance to the following round.
She was ecstatic about her success and anxious to achieve more.
Her subsequent two contests in the Bikini Class B category at the MD State and East Coast Classic both saw her surge to first-place results as a consequence of her diligent preparation.
Jennifer wanted to keep moving ahead after winning her first contests on the bodybuilding circuit.
She eventually won the NPC Nationals in 2014, when she swept to first place, and received her pro card. From this moment forward, Jennifer’s fitness career reached a new high point, allowing her to do much more.
Professional Competition
In 2016, Jennifer competed in her first professional match. At the Pittsburgh Pro, she made an appearance on stage and took 13th place. Jennifer knew this wasn’t the outcome she was looking for, but she didn’t let it discourage her.
Her perseverance led to victories in her following two contests, the Baltimore Grand Prix and the Toronto Pro Supershow in 2016. This served as a reminder of how far she has gone since beginning her fitness career.
Her professional high point occurred in 2017 when she placed second in the IFBB Olympia competition. This, according to Jennifer, was one of her proudest experiences so far and helped her advance in her fitness career.
The Present
Jennifer gained sponsorship as a result of her performance on the bodybuilding scene. She eventually gained popularity on social media, which gave her the chance to advance her profession in fitness.
Jennifer was able to attain her peak via perseverance and hard effort, but she later desired to assist others in achieving their fitness objectives.
She then earned her certification as a fitness trainer. Her training business took off right away, enabling her to make a difference in the lives of others.
Training
Jennifer maintains a six-day weekly training schedule, making sure to work out with a lot of intensity. She alternates between lifting light weights with many repetitions and heavier weights with few repetitions.
Her pre-competition preparation split appears to be as follows:
Jennifer Ronzitti Pre-Competition Training Split
- Monday: Back/Biceps – Reps of 12-15, Moderate Weights
- Tuesday: Shoulders/Calves/Abs – Reps of 10-12, Moderate to Heavy Weights
- Wednesday: Chest/Triceps – Reps of 12-15, Moderate Weights
- Thursday: Glutes/Hamstrings – High Reps, Moderate Weights
- Friday: Shoulders/Calves/Abs – Reps of 10-12, Moderate to Heavy Weights
- Saturday: Off
- Sunday: Leg Circuit – High Reps (with no rest between sets)
Nutrition
Jennifer Ronzitti maintains a stringent eating regimen when getting ready for tournaments. She can therefore present her best self when competing on the bodybuilding stage a result.
Jennifer prioritizes eating fresh produce and vegetables along with lean meats, complex carbohydrates, and healthy fats. But as a reward for all of her effort, Jennifer treats herself to a cheat meal after the competition.
An illustration of a meal schedule she adheres to before a competition is shown below:
Jennifer Ronzitti Pre-Competition Meal Plan
- First Meal: 5 Egg Whites and 1/2 a Cup of Gluten Free Oats
- Second Meal: 1 Scoop of Whey Protein Isolate, 3 Rice Cakes, and a handful of Almonds
- Third Meal: 4 oz Grilled Chicken, 4 oz Sweet Potato, and 1 Cup of Asparagus
- Fourth Meal: 4 oz Sirloin Steak, 1/3 Cup of Brown Rice, and 1 Cup of Asparagus
- Fifth Meal: 4 oz Grilled Chicken and a Large Salad with 1 Tbsp of Balsamic Vinaigrette
- Sixth Meal: 1 Scoop of Protein with 1 Tbsp of Peanut Butter
Influences and Idols
Since Jennifer began her career in fitness, she has looked up to India Paulino. She was a prominent person in women’s bodybuilding who achieved success as a bikini competitor, inspiring Jennifer to pursue a similar path.
Here is Jennifer discussing her main inspiration:
“I remember going on YouTube and watching India Paulino compete at the Arnold in her bright yellow bikini. That was it for me.
I wanted to be on that stage. Also, I had no idea what competing was or where to even start but I just knew I needed to try. I watched her posing videos, and was just so inspired by her presence and charisma”.
What Jennifer Ronzitti Can Teach Us?
Jennifer Ronzitti was able to do something in her life that she never believed she could thank for her success on the bodybuilding scene.
She gained notoriety on social media as a result of her successes on the bodybuilding scene and went on to become a sponsored athlete and fitness trainer.
Jennifer had to initially face challenges in her life that nearly drove her to her breaking point. She never made fitness a priority in her life, so by the time she was in her 30s, she was already struggling with body concerns.
However, Jennifer was able to become a new person after discovering exercise. She quickly rose to prominence as a successful bikini competitor, always striving to do better.
Jennifer Ronzitti teaches us that it’s never too late to start living a healthy lifestyle. Jennifer demonstrated this while also getting in the best shape of her life.