Who is Nick Scott?
An American wheelchair bodybuilder competing professionally, Nick Scott currently resides in Ottawa.
Nick’s future appeared bright during his high school years as he started to establish himself as a competitive American football player. But everything changed when he became 16 years old.
Short Career of Nick Scott
Nick Scott was involved in a terrible auto accident that would force him to spend the remainder of his life in a wheelchair.
His football playing days ended, and the doctors told him simply that he would never walk again. When it hit him hard, he quickly went downhill, gaining weight and developing depression as a result.
Nick finally rose to fame, though, after conquering his darkest moments and resuming his fitness journey.
He eventually started telling people about his experience to make wheelchair bodybuilding more well-known.
By accomplishing this, Nick gained the respect of many people all around the world. His message, which he hopes will have a good impact on people, is that “Life may change in an instant.
Therefore, pursue your goals and become who you truly want to be. Here is his account:
Body Measurements of Nick Scott
| Full Name: | Nick Scott |
| DATE OF BIRTH: | March 9, 1982 |
| ERA: | 2000, 2010 |
| PROFESSION: | IFBB Wheelchair Pro, Professional Wheelchair Ballroom Dancer, Speaker, Company Founder, Business Entrepreneur, Certified Fitness Trainer |
| NATIONALITY: | American |
| AGE: | 40 |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 205 to 215 lbs. (88.5 – 93.0kg) |
| ALIAS: | The Beast |
Accomplishments
Professional Successes
- IFBB Professional Wheelchair Bodybuilder
- Champion Wheelchair Ballroom Dancer
- Professional Speaker
- Certified Fitness Trainer
- Published Author
- Business Entrepreneur
- Sponsored Athlete
Bodybuilding Competition History
- 2011 Houston Pro: 7th Place
- 2011 Houston Pro: 2nd Place
- FitScience Fitness Championship Atlanta: 1st Place – Pro Division
- NPC Wheelchair Nationals Florida: Overall Winner
- NPC Wheelchair Nationals Florida: 1st Place – Heavyweight
- NPC USA Wheelchair Championship Louisiana: 1st Place – Heavyweight
- NPC Muscle Mayhem Missouri: 1st Place – Wheelchair
- NPC Wheelchair Nationals Florida: 2nd Place – Heavyweight
- NPC Central Texas Showdown: Overall Winner
- NPC Central Texas Showdown: 1st Place – Wheelchair
- NPC Central Texas Showdown: 1st Place – Wheelchair Mixed Pairs
- NPC USA Continental: 1st Place – Wheelchair – St Charles, Illinois NPC
- NPC Wheelchair Nationals Florida: 1st Place – Heavyweight
- NANBF Kansas City Gold’s Classic: 3rd Place – Mixed Pairs
Powerlifting Competition History
- Bench Press Championships: Pinnacle, Overall Champion
- Bench Press Championships: Pinnacle, 1st – 195-210 lbs Weight Class
- Bench Press: Ottawa University, Lightweight Overall Winner
- Bench Press: Ottawa University, 1st – 198lbs Weight Class
- Bench Press: Ottawa University, 2nd – Partners
Biography
Early Years
Nick Scott was a typical high school freshman for the majority of his time there. His road toward fitness began at a young age when he developed a keen interest in sports, particularly American football.
Nick started playing American football as a means of winning the attention of women.
Nick eventually started to develop an athletic figure, but he wasn’t content with that. He wanted to continue his fitness quest.
He began doing weights to build up his body and developed a keen interest in bench press competitions in high school. He maintained his motivation to pursue his interest since he aspired to be the best.
The situation would quickly deteriorate though. The arrangements he had made would be dramatically changed by a significant event that would occur in his life.
Life-altering Harm
Nick had severe injuries in a violent vehicle accident when he was 16 years old. He was en route to practice for American football, but he never arrived.
Nick hurriedly tried to dodge the oncoming car as it crossed his path, but his efforts backfired. His vehicle repeatedly flipped over as it down an incline. He was flung from his car and suffered critical wounds as a result.
Although bystanders rushed to help him, the pain didn’t start to affect him seriously until he arrived at the hospital.
Nick spent the rest of his life in a wheelchair due to a broken back and severely damaged spine.
When His Life Began to Fall Apart
Doctors informed Nick that he would never be able to walk again after his injuries. He took this hard, and it damaged his sense of self.
All of his fitness aspirations had been dashed. He genuinely believed that his playing days were behind him.
Nick’s anxiety at never being able to accomplish something he loved swiftly set in. He started to struggle with depression and gained weight as a result. He had changed significantly since then.
Nick eventually went back to high school. He reasoned that the encouragement of those around him would make him feel better about his predicament.
However, it only made him feel worse. Nick felt worthless as he watched his friends perform tasks that he was no longer able to perform, realizing how far his life had fallen.
He would then be inspired to make positive changes in his life, wanting to put his darkest moments in the past. At this point, he started taking action to rekindle his fitness quest.
When He Rediscovered Fitness
Nick concluded that his current way of life was unsustainable. He decided to not let the fact that he was now wheelchair-bound prevent him from achieving his objectives.
While Nick was unable to execute some exercises, such as the squat, he still wanted to improve his strength in the ones that he could.
He rekindled his love for the bench press and started focusing all of his attention on getting stronger at it, saying:
“I didn’t need motivation since I kept myself motivated by thinking that I was stronger than everyone else.”
Nick swiftly started losing weight after completely overhauling his diet and exercise regimen.
Over time, Nick would continue to develop his physique and set out on a mission to spread the word about wheelchair bodybuilding.
He was suddenly more motivated than he had been before his injury, and he started making the most of it.
Given his progress so far in his fitness adventure, Nick was confident he could go further.
Competition Background
Beginning with powerlifting, Nick faced out against competitors who were not in wheelchairs. His desire to advance in his fitness goals was accurately reflected by this.
Along the way, he had fast success, winning the Bench Press Championships Pinnacle as the overall champion.
After some time, Nick changed his mind and switched from powerlifting to competing on the bodybuilding stage.
His bodybuilding career immediately gained momentum as he won first place in events like the NPC Wheelchair Nationals in Florida.
The pinnacle of Nick’s career, nevertheless, came in 2011, when he accomplished his lifelong dream of having impaired athletes participate on the same platform as able-bodied competitors at the Houston Pro.
This highlighted how far he had gone in his quest to get fit.
Nick was incredibly proud of what he had already accomplished in his campaign to raise awareness of wheelchair sports.
But he wished to keep motivating others to fulfill their own goals. Nick would be able to accomplish this objective soon enough.
The Present
Nick’s fitness journey has gained momentum and has swiftly inspired a large number of people around the world. As the person who popularized wheelchair bodybuilding, he was now revered in the disability community.
To demonstrate how far he has come in raising awareness of wheelchair bodybuilding, Nick’s ultimate goal is to have wheelchair athletes competing on the same stage as non-wheelchair athletes at the Arnold Classic and Olympia bodybuilding competitions.
He was eventually able to regain some use of his legs through pure effort and perseverance, demonstrating how far he had gone since the time his life was irrevocably altered.
As he seeks to motivate people to truly break out of their shells and do the same, his quest has helped him accomplish many wonderful things.
Negativity should be ignored in the process so that one can achieve their full potential.
Training of Nick Scott
Nick works out frequently so he can monitor his gym-related advancement. He frequently competes in wheelchair bodybuilding events, so keeping in shape is crucial.
To get the best results, he works out five to six times a week, always improving. Below is a list of Nick’s workout schedule and the regimen he adheres to:
Split Nick’s Workout
- Monday: Back
- Tuesday: Chest
- Wednesday: Rest Day
- Thursday: Shoulders and Traps
- Friday: Biceps and Triceps
- Saturday: Quads & Abs
- Sunday: Rest Day
Nick’s Workout Program
Monday:
Wide Lat Pulldowns: 3 – 4 Sets of 8 – 12 Reps
Close Grip Lat Pulldowns: 3 – 4 Sets of 8 – 12 Reps
Dumbbell Rows: 3 – 4 Sets of 8 – 12 Reps
Machine Cable Rows: 3 – 4 Sets of 8 – 12 Reps
Tuesday:
Smith Machine Bench Press: 3 -4 Sets of 8-12 Reps
Machine Incline Press: 3-4 Sets of 8-12 Reps
Cable Crossovers: 3-4 Sets of 8-12 Reps
Dumbbell Pullover: 3-4 Sets of 8-12 Reps
Wednesday:
Rest Day
Thursday:
Seated Military Press: 3-4 Sets of 8-12 Reps
Dumbbell Lat Raises: 3-4 Sets of 8-12 Reps
Dumbbell Front Raises: 3-4 Sets of 8-12 Reps
Rear Delt Machine: 3-4 Sets of 8-12 Reps
Smith Machine Shrugs: 3-4 Sets of 8-12 Reps
Friday:
Barbell Curls: 3-4 Sets of 8-12 Reps
Alternating Dumbbell Curls: 3-4 Sets of 8-12 Reps
Dumbbell Hammer Curls: 3-4 Sets of 8-12 Reps
Cable Curls: 3-4 Sets of 8-12 Reps
Smith Machine Close Grip Bench Press: 3-4 Sets of 8-12 Reps
Straight Bar Pushdown (on Lat Machine): 3-4 Sets of 8-12 Reps
Skull Crushers: 3-4 Sets of 8-12 Reps
Rope Pushdown (on Lat Machine): 3-4 Sets of 8-12 Reps
Saturday:
Leg Press: 3-4 Sets of 8-12 Reps
Leg Extension: 3-4 Sets of 8-12 Reps
Horizontal 1 Leg Press: 3-4 Sets of 8-12 Reps
High Pulley Crunches (Lat Pulldown): 3-4 Sets of 15-20 Reps
Machine Crunches: 3-4 Sets of 15-20 Reps
1 Arm Side High Pulley Crunches: 3-4 Sets of 15-20 Reps
Hanging Leg Raises: 3-4 Sets of 15-20 Reps
Sunday:
Rest Day
Nutrition of Nick Scott
Nick makes sure to stick to a healthy nutrition plan so he can profit from his workouts. He firmly believes in eating healthily, emphasizing the importance of eating complex carbohydrates, good fats, and lots of protein.
Additionally, Nick’s meals are prepared ahead of time to prevent him from being tempted to overindulge in junk food. He travels the world frequently and leads a very active life.
He, therefore, makes sure that his busy schedule does not have a detrimental impact on his nutrition to keep on track.
The following is a diet plan that Nick adheres to before a competition:
Pre-Competition Meal Plan
- Meal 1: 6 oz. of Steak, 2 Whole eggs, and Half a Cup of Oatmeal.
- Meal 2: 6 oz. of Chicken, 1 Cup of Rice, 1 Cup of Broccoli
- Meal 3: 6 oz. of Ground Beef, 6 oz. of Potatoes.
- Meal 4: 6 oz. of Chicken, 5 oz. of Yams
- Meal 5: 8 Egg Whites, a Quarter Cup of Walnuts, and 1 Cup of Broccoli.
- Post Workout Meal – Protein Shake
Influences and Idols
When Nick Scott understood that he didn’t want his fitness ambition to end, he developed into a self-motivated person.
To assist others to accomplish the same objectives he has, he finds inspiration in other challenged athletes, saying:
“I am most inspired by impaired athletes because of the way they approach challenges and how they think. That is why I adore what I do so much.
Additionally, he Nicknames Arnold Schwarzenegger as one of his major heroes because he was one of the people who inspired him to push himself to new heights in his quest for health.
Nick looked up to Arnold since he succeeded in other aspects of his life in addition to his bodybuilding profession, something Nick had also been able to do.
Nick eventually realized that he wanted to influence his life in some way.
He overcame his permanently altering injury with a very stubborn attitude, never giving up until his objectives were accomplished. Nick has the following to say about this mentality:
“Don’t hesitate to act on your desires; if you want something, go after it. It doesn’t matter if you make a mistake; what matters is that you learn from it. Failure only occurs when you give up.
“To be regarded so highly by so many people is certainly an honor. I enjoy assisting others in reaching their full potential.
What could Nick Scott Teach Us?
Many people find inspiration in Nick Scott’s ability to recover from a traumatic experience. Nick demonstrated his ability to continue his fitness path despite suffering major injuries.
He never gave up on his dream, which is what makes him such an incredibly inspirational figure.
He began by achieving his objectives and improving his physique before beginning to compete in the bodybuilding stage.
But he then wanted to go even further, making a difference in other people’s lives and raising awareness of wheelchair bodybuilding, which he eventually succeeded in doing.
What we can take away from Nick is that life can throw things at you that can make you feel unworthy, unmotivated, and unable to pursue your dreams.
But if you approach life with the correct attitude, you can overcome any challenges and do amazing things, just like Nick.