Who Is Cody Montgomery?
American bodybuilder and sponsored athlete Cody Montgomery hails from Alaska.
Cody has been competing in bodybuilding since 2010, progressing through the ranks to become an IFBB Pro competitor. Before joining the Pro League, he won six of the six amateur competitions.
Cody didn’t always have the intention of being a bodybuilder, even though he is one today.
Cody had a greater passion for American football than anything else. He had every intention of turning his passion for the sport into a full-time career.
However, after Cody stepped inside the gym for the first time, things began to shift. He initially started weight training to enhance his football playing abilities.
Cody was “hooked” on the bodybuilding lifestyle instead after experiencing the effects of weightlifting on his physique.
In the end, Cody completely gave up football in favor of his recently acquired enthusiasm for bodybuilding.
He developed his desire over time and became a sponsored athlete and professional IFBB Pro competitor.
Body Measurements Of Cody Montgomery
| Full Name: | Cody Montgomery |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 215 – 225lbs (93.0 – 102.1kg) |
| NATIONALITY: | American |
| PROFESSION: | Professional Bodybuilder |
| ERA: | 2010 |
Accomplishments
Competitors in bodybuilding
- NPC Europa Dallas 2010 (1st place Teens)
- 2011 NPC Ronnie Coleman Classic (first in the Teen division and first in the Men’s Middleweight division)
- NPC Teen Nationals 2012 (1st place Light-Heavy Weight, Overall)
- NPC Teen Nationals 2013 (1st place Light-Heavy Weight, Overall)
- Teen & College Nationals for the NPC in 2014 (1st place Teen Heavyweight, Teen Overall, 1st place Collegiate Heavy Weight, Collegiate Overall)
- Heavyweight division winner at the 2015 NPC USA Championships, earning IFBB Pro League status, and overall (Mr. USA)
- Men’s bodybuilding at the 2016 Arnold Sports Festival: 10th place
- Men’s bodybuilding, 2016 IFBB Arnold Classic Australia, seventh place
Biography
Early Life of Cody Montgomery 
Cody Montgomery was born in Anchorage, the biggest city in Alaska, which is surrounded by wildlife and snowy terrain.
Cody displayed a lot of energy as a child and had a strong passion for athletics. He participated in a variety of pursuits, from club sports like golf to school football.
In actuality, the sport that piqued Cody’s curiosity the most was American football.
He devoted the most time to this sport in the hopes that one day he would turn it into a career.
An Increase in Weightlifting Interest
Cody’s American football performances improved steadily throughout the years. By the eighth grade, he had mastered the sport to a very high level.
Cody, however, had a challenge. He believed his size and strength weren’t good enough to play professional football. He decided to go to the gym and lift weights to get better at this.
After a few months of training, Cody started to see signs of improvement in his body.
During this period, he developed a penchant for weightlifting.
“I was working out to get bigger and stronger for football, as well as, of course, to have a better-built body,” Cody stated. Even before I was introduced to bodybuilding, it turned to become an addiction.
Getting into bodybuilding
Cody made amazing improvements in his physique throughout the summer between his transition from eighth grade to his freshman year of high school.
Cody started dedicating all of his free time to weightlifting after seeing positive results. On the other hand, he lost interest in football with time.
Then, following several months of diligent gym work, Cody had a fresh chance. Cody was approached by a supplement store owner one day when he was at the gym.
The same guy who had praised Cody’s physique also offered to sponsor him for supplements if he entered a bodybuilding contest.
Cody didn’t think much about it and took the man’s offer.
According to Cody, “I naturally accepted his offer and began prepping for that concert… I devoured all the magazines and online content I could get my hands on after I was hooked.
Following several weeks of training, Cody competed on the 2010 NPC Europa Dallas stage and won first place in the Teen division.
Cody claimed that after that he became even more “hooked” to the bodybuilding lifestyle;
“I knew it was me, what I had been seeking after I stepped on stage for the first time in 2010; it just felt right, and I was hooked.”
When Cody Montgomery was an adolescent, he seemed sleek and muscular when standing on a bodybuilding stage.
In his teen years, Cody Montgomery competed on a bodybuilding stage.
How To Be Successful On Stage
Cody went on a “rampage” for the following six years, competing in seven different competitions and taking home five victories.
By 2015, Cody has been named the Teen Nationals Champion, Ronnie Coleman Classic Champion, and USA Nationals Champion thanks to his incredible performance in competition. But it didn’t end there.
Cody received the Pro Card after winning the 2015 USA National Championships.
This gave him access to the elite IFBB circuit, where the top bodybuilders in the world competed.
Cody is adding awards to his trophy cabinet every year, and it doesn’t appear that he will ever stop.
Training
Various Training Methods
Cody uses a variety of training methods to get the best results possible in the gym. To keep his body expanding, he specifically combines compound movements, isolation workouts, and other training methods.
The majority of Cody’s training is based on the ideas of John Meadows’ “Mountain Dog Training.” Here is Cody describing his preferred method of instruction:
“I have been using Mountain Dog Training, a well-liked method of instruction developed by John Meadows.
In the fall of 2013, I started working with John for my training, and I’ve been hooked ever since.
Although I don’t always adhere to a rigid regimen of exercise, his training is so varied in terms of exercises, volume, and various styles of training with increased intensity. Codey Montgomery
Before starting his working sets, Cody likes to perform a lot of warm-up sets.
By doing so, he prevents injury and increases blood flow to his muscles, preparing them for strenuous workouts.
DB Incline Press: Work up to 8 extremely difficult reps, then call that your final set.
- 45 pounds x 12–15 reps (warm-up set)
- 60 lbs. x 12–15 reps (warm-up set)
- 80 pounds x 10–12 reps (warm-up set)
- 100 pounds, 8–10 reps (warm-up set)
- 115 pounds, 8 reps (work set)
- 130 lbs. x 8 reps (work set)
- (Work set, barely managed 8 on the last set) 150 lbs x 8 reps
- Smith machine flat bench press: 3 working sets, 10–12 reps
- 12 reps with one plate per side (warm-up set)
- 10 reps with 2 plates per side (warm-up set)
- 10 repetitions (work set) with 2.5 plates per side over 3 sets.
- 3 sets of 14–16 reps of cable flys
Stretch push-ups are performed in a superset with the incline hammer strength machine press, which is performed in three sets of ten repetitions until failure.
- Smith machine shoulder press: 3 sets, 10–12 reps (focusing on contraction at top of the movement)
- 3 sets of 8 reps for dumbbell side laterals
- Dumbbell six-ways: 3 sets of 8 repetitions (1 total rotation is 1-rep)
- 3 x 30 reverse pec deck (hold contraction for the mid-second count)
Full-Body Exercise Program
Five to seven times a week, Cody works out in the gym. He will train his calves in addition to his regular workout two to three times per week.
- Legs on Monday
- Tuesday: Shoulder/chest
- Tuesday: Returning
- Wednesday: Leg raise
- Friday: Shoulder and chest pump (optional)
- the weekend: arms
- a back pump on Sunday (optional)
Nutrition
Adaptable macros
Cody consumes a lot of carbohydrates, a moderate amount of protein, and little to no fat. Nevertheless, depending on whether Cody is in the “off-season” or the preparation phase for a competition, this can significantly change.
For instance, Cody significantly increases his intake of fat during the “off-season.” But as he gets ready for the competition, he consumes less fat and more protein.
The Menu for Cody Montgomery
Meal 1:
- Egg whites, 12 ounces
- three packets of quick grits
- 2-piece Isaiah bread
Meal 2:
- 80g oats (dry weight)
- 45g whey (dry weight)
Meal 3: (pre-meal)
- 7 oz. (97% beef)
- 12 oz. of potato
- Pumping up before a workout
- Intra: 1 energy drink, 10g BCAA/EAA
- Post: 2-scoop recovery supplement (glutamine, creatine, and BCAAs)
Meal 4:
- Two bagels with natural jam
- 8 oz of egg whites or 5 oz of chicken
- taken with meal number five:
- Fish oil, 500 mg of l-Carnitine, and a digestive enzyme
Meal 5:
- 6 oz. of chicken
- White rice, 8 oz (cooked weight)
Meal 6:
- Greek yogurt, 228g, 0% (1 cup)
- whey isolate, 1 scoop
- 2 tbs. nut butter or 1 oz. of nuts
Influences And Idols
Cody’s bodybuilding journey was significantly influenced by John Meadows.
In 2013, when Cody and John started working together, they started developing a personalized training program for Cody that would help him win his amateur competitions and later, his Pro Card.
Cody acknowledges John as a resource who taught him a lot about diet and exercise. Cody still employs some of John’s cutting-edge training techniques to advance his physique.
What Cody Montgomery Can Teach Us?
Cody Montgomery teaches us that nothing in life is “set in stone.”
In the beginning, Cody believed it was his destiny to play professional American football, but due to a turn of events, he ended up becoming a professional bodybuilder.
His experience teaches us to embrace new opportunities in life, even if doing so necessitates letting go of others.
You can achieve heights you never imagined possible by doing this, just like Cody Montgomery was able to do.