Who is Adriana Kuhl?
Swedish fitness model Adriana Kuhl is well-known on social media. She started her fitness adventure as a 48-kg underweight teen.
From the age of 19, Adriana Kuhl worked out diligently and concentrated on gaining lean muscle mass. After just one year, she gained 6 kg and sculpted a fantastic figure, making significant progress toward her goals.
Body Measurements of Adriana Kuhl
| Full Name: | Adriana Kuhl |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| ERA: | 2000, 2010 |
| PROFESSION: | Fitness model and businessperson |
| NATIONALITY: | Swedish |
| HEIGHT: | 5’4″ (162.5cm) |
Biography
Start of Fitness Journey
Adriana, who was born in Stockholm, Sweden, took part in a variety of sports as a young child, including badminton, running, and athletics. She grew up as an underweight teenager, just weighing 48kg, yet she was naturally quite thin.
Despite frequent sports practice, she was unable to tone or add muscle mass to her body. At the age of 19, Adriana started looking at ways to get fit after becoming dissatisfied with how she looked.
Exercise Lifting
Adriana Kuhl made the most of her slim build by concentrating on building lean muscle mass because she found it simple to maintain a low body fat percentage.
The Swedish fitness model had gained 6 kg and was beginning to shape an amazing body after a year of rigorous training.
Adriana’s situation only got better after she began eating sensibly and learned how important nutrition is.
Social Media Star
Adriana made social media accounts and started posting images and videos of her workouts to the fitness community after being inspired by her path.
She quickly gathered a sizable following and became the focus of various internet discussions.
By 2016, Adriana had amassed millions of followers on social media and had motivated people to follow their ambitions.
Training
In the gym, Adriana doesn’t adhere to any weekly routines. Instead, she pays attention to her body and strengthens the areas she feels need it.
She rarely takes rest days because of the way she trains, exercising every day of the week.
Nutrition
Adriana Kuhl is aware of the value of nutrition when trying to get a shredded physique.
To keep her body fueled with appropriate calories and protein, she adheres to a strict diet, striving to eat 5 meals each day, spaced throughout the day.
Lean meats, veggies, and healthy fats make up the Swedish fitness model’s eating plan. She strives to keep her carbohydrate intake under control by having a high-carb meal just once a day.
Food menu
The diet regimen for Adiana is as follows:
- Breakfast – 1 Banana and Cottage Cheese
- Snack – Salmon, Potatoes, Broccoli
- Lunch – Low Fat Spaghetti Bolognese
- Snack – Chicken and Vegetables (no carbs)
- Dinner – Chicken or Fish, Eggs, Vegetables (no carbs)
- All-Day – 2-3 protein shakes in between the meals.
Influences and Idols
Adriana Kuhl has always taken the initiative; she is a very motivated individual who has no trouble adhering to her diet plan or finding the will to work out in the gym.
The Swedish fitness model cites her family and kids as the biggest motivators.