Who is Alex Michael Turner?
Alex Michael Turner, who was born in America, is well renowned for his muscular build and rippling abs.
But Alex wasn’t always the embodiment of tenacity that he is now. He was regularly bullied in his first few years of high school.
Short Career of Alex Michael Turner
Alex Michael Turner began weight training because he wanted to change this, and in just one short year, he had gained a significant amount of lean muscle.
At that point, he decided to devote his life to health and exercise. Alex has gone on to become a top male model in the world ever since that pivotal moment.
While working as a personal trainer, he continues to train hard every day and inspire others to do the same.
Body Measurements of Alex Michael Turner
| Full Name: | Alex Michael Turner |
| WEIGHT: | 185-195 lbs.(83.9 – 88.5kg) |
| ERA: | 2010 |
| PROFESSION: | Fitness model, personal trainer, and bodybuilder |
| NATIONALITY: | American |
| HEIGHT: | 5’7″ (170cm) |
Accomplishments
- Male Fitness Model
- Sponsored Athlete
“I absolutely love the fact that this is an individual sport. I control what I gain, and what I don’t!”
Biography
After being bullied in high school, Alex immediately began training weights. He weighed a total of 112 pounds, thus he wanted to develop a robust and healthy physique.
He no longer desired to be the target of bullying. “I didn’t want to be the skinny kid anymore,” Alex reflects. “So, I advanced swiftly in the gym and every day expanded my understanding of fitness.”
His weight increased by 26 pounds after a year of rigorous training, and he was able to keep his body fat percentage under 5%. After spending a total of three years in the gym, he developed a 196-pound lean body.
Since then, Alex has developed into a well-known bodybuilder and fitness model. He still inspires and motivates individuals around the globe while working as a personal trainer.
As a personal trainer and brand ambassador for his sponsors, Alex continues to uplift and inspire individuals all over the world.
“I feel the HIIT keeps my metabolic rate up, and helps me keep my “shredded” look. It helps me to burn body fat while leaving the majority of my lean mass alone.”
Training
Every day, Alex Michael Turner enjoys doing exercise to keep his body fat low and his heart in good shape. After each weight training session, he will do 20 minutes of cardio.
Alex will perform HIIT on Sundays because he believes it keeps his metabolic rate far higher than steady-state cardio does.
Alex will exercise for anywhere between 30 and 45 minutes on his HIIT day. He will race up and down the stairs in stadiums or on the Stairmaster.
Alex will superset hanging leg lifts with knee rises to get his well-known abs. Each session will also terminate with a drop set until failure.
This, in my opinion, enables me to break down every component of the muscle region I’m exercising, while also delivering extra blood into that body part for the increased pump, muscle separation, and hardening.
Alex’s Exercise
- Monday – Chest, and Triceps (with abs)
- Tuesday – Back and Biceps
- Wednesday – Quads and Calves (with abs)
- Thursday – Shoulders
- Friday – Triceps, and Biceps (with abs)
- Saturday – Hamstrings and Calves
- Sunday – Sundays are my HIIT days!
“When prepping meals, I will generally grill 8-10 chicken breasts at a time. I steam several stocks of asparagus and cook my rice at the same time.”
Nutrition
To maintain a low body fat level, Alex will largely use carb cycling or a low-carb diet.
Additionally, he never exceeds 250g of carbs per day on his high-carb days. Alex can certainly tell when he’s eating fewer carbs since his abs are more visible.
“Try cutting your carbohydrate consumption if you are hitting your lifts hard, performing your cardio diligently, and keeping to your HIIT.”
Diet of Alex
- Meal 1 – 8-10 egg whites, 1 cup oatmeal.
- Meal 2 – 6oz lean meat, (normally chicken) with asparagus.
- Meal 3 – 6oz lean meat, with asparagus, and ½ cup brown rice.
- Meal 4 – Protein shake,
- Meal 5 (Generally post workout) – 6-8 oz of lean meat, generally red meat in the evenings to switch it up, with either 1 cup brown rice, or a side of sweet potatoes, paired with asparagus.
- Meal 6 – A snack that is usually a green apple, with another protein shake (1 scoop).
- Before Bed – A small amount of Lean meat normally left over from meal 5, no carbs or vegetables
Influences and Idols
For Alex, becoming the best version of himself is what drives him. Every year that passes, he gains more strength and muscle.
Additionally, he gets inspiration from other athletes and their incredible physiques. Alex’s motivation to excel as one of the top male models in the fitness business comes from this.
How Can Alex Michael Turner Teach Us Something?
Alex was bullied in his first few years of high school, which made him realize he needed to improve himself and get in shape. He focused on lifting weights and never gave up.
He was able to add a significant amount of lean muscle mass during his first year of weight training. This inspired Alex to keep living a life of fitness and bodybuilding.
Alex can teach us to never give up, work hard in the gym, and maintain a healthy diet. You too can succeed if you put the same amount of effort into it as Alex.
“Don’t be afraid to fail, be afraid not to try.” – Alex Michael Turner