Beautiful 34-year-old Brazilian actress Aline Campos has a sizable fan base. She is constantly in the spotlight because of her amazing body and captivating appearance, which no one can resist noticing.
Users fawn over the photos of the attractive model and influencer, who consistently ignites social media with her sculpted curves.
Aline Compos, a Brazilian actress, is frequently recognized for both her beauty and her voluptuous physique. The brunette Brazilian model never lacks imagination when highlighting all of her beauty and figure in photographs.
Her recent change of name from Aline Riscado to Aline Campos has brought her more notice (her Baptismal name).
Therefore, if Aline Campo’s physique inspires and fascinates you and you want to learn her exercise program and food strategy, continue reading.
Aline Campos Body Stats
| Body Stats | Units |
| Height | 5 ft. 8 inches |
| Weight | 65 kg |
| Age | 34 years |
| Hips | 40 inches |
| Waist | 28 inches |
| Breast | 34 inches |
Routine Of Aline Campos’ Workouts, Strength Training
Aline Campos Workout Routine, Diet Plan, Exercise, Body MeasurementsFamous model Aline is praised for her flawless physique. Every time she shares a photo on social media, she charms her followers with her glorious charm.
The model rocks every outfit like she’s determined to light up Instagram. The actress has a huge fan base because of her outspoken appearance. She is very committed to being fit. Do you wish to learn Aline Campo’s exercise regimen?
The Brazilian actress works out six days a week, concentrating on both strength training and gentle workouts like yoga and jogging.
Aline Campos is passionate about her exercise regimen and works hard to maintain a toned and ideal body. She consistently succeeds in achieving her fitness goals, which are evident from her flawlessly chiseled physique.
As you are all aware, it is difficult to keep a curvaceous body type. Every young woman who aspires to have a curvaceous body image should look up to Aline as an inspiration.
You can have a killer body like Aline just by following the workouts with love and perseverance.
So, let’s take a cue from Aline Campo’s exercise program and discover how to set a fitness goal.
Training In Strength
During her gym sessions, Aline Campos focuses more on cross-fit and endurance exercises. She never offers a justification for missing a workout.
Campos is dedicated to achieving her fitness objectives and preserving her well-defined body image.
Reps: 5, 10, 14, and 20
Rest time ranges from 30 to 60 seconds.
Monday
- shoulder press with a dumbbell
- Lunges
- Pushups
- Backward crunches
- split squats in Bulgaria
- Biceps curls with a close grip
- Planks
- Leg curls with a stability ball
Tuesday
- Kickback with triceps dumbbells
- one-legged deadlift
- Squats to the side on an inclined bench
- Lunge jumps
- Pushups with a medicine ball
- Crush and turn
- One: knee bending
- slanted turns
Wednesday
- the overhead press and squats
- lateral dumbbell lift
- Goblet squats with a dumbbell
- Barbell row
- Backward Dips
- Treadmill
- Cycling crunches
- Backward lunges
Thursday
- forearm plank
- Bench press with dumbbells
- Glass squats
- Pulldowns of cable lats
- Alpine Climbers
- Sideways lunge
- leg crunches done vertically
- standing row
Friday
- Surface plank
- Skip the squats.
- Pushups in Pike
- Dimwit Fly
- bouncing a rope
- raised barbell
- Deadlift
- Pull-ups
Saturday
- a frog bows
- Sphinx Push-Ups
- Sit-ups
- Leg lift
- Snake Planks
- Individual Pelvic Thrust
- a Russian spin
- Crunches
Core Instruction
Reps total 5,8,10, and 12.
Rest period: either 60 or 1 minute
- muscles used include the back, abs, and core.
- Hollowman
- Low Plank
- Bridge
- Pulling Superman
- V-ups
- V-sit
- Knee Crosses in a Plank
- Leg lifts
- Twists at the elbow
- Shoulder taps on a plank
Pilates And Yoga
Effective Yoga Positions
- Bridge pose
Time spent in the position held: one minute
worked muscles of the back and spine
- Butterfly position
Time spent in the position: 1 to 2 minutes
Working the pelvis and legs’ muscles
- Stretched-out Triangle Pose
Time spent in the position: 1 to 2 minutes
Calves, hips, hamstrings, spines, and shoulders were all worked out.
Pilates
- Training for swimming (aka Bird Dog)
8–10 repetitions on each side.
Back extensors, hip extensors, and stomach muscles are all active.
- Front Prep Leg Pull ( Hovers )
5–8 repetitions.
The arms, pelvic floor, and abdominal muscles are all active.
- Rollback
5–8 repetitions.
Back extensions and abdominals are used.
All of that pertains to the full-body workout training Aline engages in each week to maintain her fitness and destroy her cunning figure. Follow Aline’s exercise plan carefully if you wish to get the same curvy body.
The Aline Campos Diet
Aline Campos maintains a stringent healthy diet in addition to doing this demanding exercise. Because of her lean body and healthy diet, this Brazilian model is the epitome of beauty.
She chooses healthy eating options and makes sure to consume a lot of protein, water, and other nutritious foods. Let’s now discuss Aline Campo’s diet strategy.
Aline Campos, Is She A vegan?
Aline Campos is not vegan, to be clear.
Breakfast
- Toasted English muffin
- Fruits
- Margarine
Lunch
- Tuna fish sandwich
- Celery orange, lettuce, and other fruits
- Handful baby carrots
Snacks
- Fat-free yogurt
- Raw almonds
- Nuts and dry fruits
Dinner
- Baked potato
- Grilled skinless chicken breast
- Steamed veggies
- Margarine