Who Is Amanda Bisk?
Australian yoga instructor, fitness expert, and former pole vault contender Amanda Bisk. She has won various professional honors and has a huge online following. However, Amanda’s circumstances weren’t always favorable.
Amanda has faced challenges every step of the way, from having to give up her career in the pole vault to becoming a yoga and fitness instructor.
She overcame despair, a life crisis, and many other obstacles to become the success she is today.
Body Measurements Of Amanda Bisk
| Full Name: | Amanda Bisk |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | Australian |
| PROFESSION: | Yoga Teacher, Fitness Model, Exercise Physiologist, Pole Vaulter |
| ERA: | 2010 |
Accomplishments
Education And Professional Successes
- Australian Pole Vaulter, World University Games 2009; Commonwealth Games 2010.
- Pole vault coach with accreditation from Athletics Australia
- At the West Australian Institute of Sport, national high jumper
- West Australian Institute of Sport gymnast
- University of Western Australia Graduate Diploma in Exercise Rehabilitation
- Exercise and Sports Science Bachelor of Science, Edith Cowan University
- Personal coach
Biography
Short Career of Amanda Bisk
Amanda Bisk, an Australian from Perth, has a long pole vaulting career ahead of her. Amanda trained in this sport throughout her childhood and early adulthood to compete in the Olympics.
She was ready to make her Olympic debut at the London Games in 2011, fulfilling a lifelong desire. But things quickly started to go south.
For whatever reason at the time, Amanda began to feel quite worn out. Amanda, who has always been a naturally vivacious person, sensed something wasn’t right.
Amanda started to train less and concentrate more on her recovery in the hopes that this would solve the issue. But it wasn’t successful. In actuality, over the months, Amanda’s situation simply got worse. Her glands swelled, and she began to feel lightheaded and weary.
Amanda saw numerous medical professionals, but she was unable to identify the root of her health issues. To increase her energy, she started taking iron and vitamin B pills, but this too didn’t help.
“All I wanted was to train and to become again,” she remarked. I had lost my spark, but nobody knew how to fix it. Even though my tests were clear, I was becoming sicker. My heart was breaking from not knowing what was wrong.
After months of suffering, Amanda finally identified the cause of her health issues: chronic fatigue syndrome.
Several factors contributed to Amanda getting sick. One of them was the stress her regular pole vaulting had on her body.
To avoid even severe effects, Amanda understood she had to stop completely. Although it was a very difficult choice, Amanda had no choice but to put a stop to her pole vaulting career.
Choosing A Tough Option
Here is Amanda discussing her choice to forgo a career in pole vaulting;
“Despite doing everything I could to recuperate and return to normal over several months, there was one thing I hadn’t yet attempted. halting the pole vault. I met with my coach, Alex, as I wrestled with this choice in my head.
Not only in the field of athletics but also in my regular life, Alex was there for me. He would be the only one who could comprehend what I was going through. He was one of the top athletes in the world and had to end his sports career due to injury as well.
Amanda finally let her body rest and recover thanks to her instructor. He recognized the suffering I felt when I had to give up the thing I loved most in the world.
I experienced the sensation of having my childhood dream snatched from my hands. After that, I was lost for some time.
Without Pole Vault, A Life
The daily training schedule was finally over for Amanda for the first time in her life. Amanda quickly sank into a cycle of melancholy and negativity due to her lack of objectives or purpose.
“I cut myself off from the music. Also, I found it difficult to discuss it with my own family since I couldn’t handle the questioning. I wanted to ignore athletics since it was such a horrible moment in my life.
Amanda found it so tough to deal with the reality that she decided to get professional assistance. However, Amanda didn’t agree with the doctor’s answer, which was to simply prescribe her anti-depressants.
When she returned home after that visit, she said, “Something didn’t sit well with me. Simply put, I didn’t feel comfortable putting my confidence in a tiny pill to make me feel better.
When I got home, I held the packet in my hand, took a moment to myself, and then I put it in the trash.
Smaller Enhancements
Amanda started looking into health and nutrition because she was determined to regain her health. She already had a foundational understanding thanks to her degree in sports science, but she wanted to learn more.
She immersed herself in information by browsing the internet, reading books, and speaking with dietitians. Her enthusiasm for health developed as she learned more.
As Amanda put it, “I recognized that the decisions I was making daily were the most important factor affecting my health. Decisions over everything, including what to eat, how to exercise, and what to think.
Amanda’s health got better after adopting a few lifestyle adjustments. She felt better emotionally, and her physique started to look healthy again.
Practice Yoga (Workout)
Amanda decided to gradually resume exercising as her health became better. She began by doing gentle yoga and stretching exercises to retrain her body to move.
As she gained experience, Amanda expanded her training regimen. Walking, running, and even light strength training were among them.
Although Amanda’s chronic disease persisted, she was now armed with the “skills” necessary to manage it expertly.
“I developed a sense of body awareness. If I didn’t feel like walking, I would simply stretch for 15 minutes at home. Just a little something every day.
As a result, I was able to establish a routine and my exercise time began to seem like personal time. a means of tuning into and comprehending how I was feeling
Although it was a very difficult path for Amanda, she is pleased with everything she has done.
She now shares her expertise in yoga, fitness, and health with others. demonstrating to everyone how any challenge may be used as a “stepping stone” to achievement with the correct mindset and way of living.
According to Amanda;
“Never stop creating the life you want for yourself. Learn to embrace your journey and lead it.
Amanda Bisk appears fit and trims as she does yoga outside.
Training (Diet Plan)
In Amanda’s training, balance is essential. She combines yoga with more demanding workouts to keep a supple and powerful physique.
She will begin her day with a brief yoga and stretching exercise in the morning. She’ll take a little walk after breakfast before leaving for work.
Amanda will engage in CrossFit or a weight training session later in the day or evening. She normally does this five days a week, Monday through Friday.
Weekends are for recuperation and rest. Except for some yoga and gentle stretching on these days, Amanda won’t exercise.
High-Intensity Exercise
Amanda had to take a break from rigorous exercise as she recovered from a chronic illness to regain her health.
Amanda is now fully recovered and able to resume her regular training. like swimming, plyometrics, and running.
Anything that moves quickly and gets her sweating is appealing to her. Amanda, on the other hand, dislikes performing steady-state cardio.
Nutrition (Diet Plan)
Calories and macronutrients aren’t something Amanda thinks about all that much. Instead, she emphasizes the importance of feeding her body nutritious, entire meals.
I now view food differently, she claims. Every meal is an opportunity for me to refuel and give my body a fantastic nutrient punch. Many fresh fruits and veggies in different colors!
Influences And Idols
Alex, Amanda’s coach, was one of her recovery influences. He assisted her in realizing that her pole vaulting exercise was placing an undue strain on her body. He also counseled her to stop the discipline so she could regain her health.
For Amanda, it was one of the hardest choices she had to make, but Alex helped her realize it was the right choice. If anyone could relate to what I was going through, Amanda remarked, “It would be him.”
He was aware of how painful it was for me to give up the thing I had always loved the most.
What Amanda Bisk Can Teach Us?
No matter what challenges they encounter, Amanda Bisk has demonstrated that anyone can succeed in life. She survived depression, a significant life tragedy, and a life-threatening chronic condition to emerge victorious and strong.
Looking at setbacks in your life as chances to become stronger is what Amanda taught us. When faced with difficulty, there are ultimately just two options available to you: either give up or take the issue head-on and succeed.