Fitness model, personal trainer, nutritionist, and influencer Amanda Elise Lee. She is currently renowned for having an amazing booty.
She has amassed more than 12 million Instagram followers and has created a comprehensive program that teaches you how to obtain that booty. You may obtain the program titled “Build A Booty With Amanda” by clicking here.
So I’m sure you want to know if the Amanda Elise Lee program will work before you try it. I’ll leave it up to you for the time being, but I will tell you about Amanda Elise Lee’s workout and diet so you may start like her.
Amanda Elise Lee Body stats
| Amanda Elise Height | 5 Ft 9 Inch |
| Amanda Elise Weight | 56 Kg |
| Amanda Elise Age | 33 Years |
| Breast | 34 Inch |
| Waist | 22 Inch |
| Hips | 38 Inch |
Routine Of Amanda Elise Lee’s Workouts, Lower-Body Exercise.
The majority of Amanda Elise’s exercise consists of full-body exercises in the gym, along with some cardio.
Amanda Elise claimed in one of her interviews that the reason she wanted to go to the gym was that she was quite thin when she first started working out. She always finds lifting high weights tough, which is what keeps her going.
On those days, Amanda Elise Lee worked out five times a week. She will mostly focus on lower-body exercises. She added that she initially performed the lower-body workout twice daily, but that more recently she began performing it three times each week.
Exercise by Amanda Elise consists of:
Cardio Exercise For Amanda Elise Lee, Aerobic Exercise
Running on a treadmill for 30 to 50 minutes is a common aerobic exercise for Amanda Elise. She enjoys working out the entire body.
Every activity in her total-body workout took place for 30 seconds before being followed by 30 seconds of rest. Although we learned about some of the exercises she performs, we were unable to locate the full-body workout she performs before her cardio session.
- Froggy leap
- Doing squat jumps
- The skater lunges
- Squats
- Burpees
- Rock climbers
- span kick
- Leg raises in a back plank
Weight training with Amanda Elise Lee
Her weight training plan consists of an upper-body exercise, a lower-body exercise, and an abdomen exercise.
Monday Exercise for the lower body and the abdomen with Amanda Elise Lee
3 to 4 sets
12–15 repetitions
30 to 60 second period of rest
- Heavier Squats
- Leg lift
- Leg elongation
- Lunge Walks
- Bridge reversal
- tummy kickbacks
- Crunches
- Leg lifts
- Cycling crunches
- Plank
Tuesday Exercise for the upper body and the abdomen with Amanda Elise Lee
3 to 4 sets
12–15 repetitions
30 to 60 second period of rest
- Bench presses
- Curls in isolation
- bang curls
- Curled preacher hammers
- Torso extension
- Trenches your triceps
- Twists of the triceps
- Brain crusher
- Plank
- lateral plank
- a Russian spin
- Cycling crunches
Wednesday Exercise for the lower body and chest with Amanda Elise Lee
- chest squeeze
- exercise bench
- fly’s dumbbells
- Cross cables
- Dime-weight press
- do front squats
- Knee bends
- Deadlift with stiff legs
- Lunges with weighted curves
- a frog leaps
- cable kickbacks with glue
- Leg raises with side cables
Below is further information on Amanda Elise Lee’s exercise routine.
Thursday Exercise for the upper body and the abdomen with Amanda Elise Lee
3 to 4 sets
12–15 repetitions
30 to 60 second period of rest
- lateral raise
- dumbbell rows with one arm
- rowing V-bar cables
- Overbent rows
- Astin press
- Military media
- lateral side increases
- forward raises
- Deadlift
- Planks
- Crunches
- platform jacks
- Leg lifts
Friday Workout for Amanda Elise Lee’s lower body
3 to 4 sets
12–15 repetitions
30 to 60 second period of rest
- Close Squats with weights
- stepping-up lunges
- Squats while walking side to side
- stepping lunges
- raising calves
- Calf lifts while seated
- Hip jerk
- Hip flexion
- Hyperextension
All of this has to do with Amanda Elise Lee’s exercise regimen.
Diet Plan for Amanda
Amanda Elise Lee Workout Routine, Diet Plan, Exercise, Body MeasurementsThe Amanda Elise diet plan includes a lot of nutritious foods, including plenty of vegetables and enough protein. She consumes more than a gallon of water daily and consumes five meals per day.
The Amanda Elise diet consists of:
Amanda Breakfast Meal
- Oatmeal
- Egg whites
- Fruits
- Juice or coffee
Snacks
- Protein smoothie
Amanda Elise Lunch Meal
- Chicken breast
- Veggies
Snack 2
- Salad
- Soup
Amanda Elise Dinner Meal
- Steak or fish
- Salad
- Veggies
This is all about Amanda Elise Lee’s diet plan.