Who is Amanda Fransson?
Indian and half-Swedish Due to her toned glutes, Amanda Fransson has gained notoriety. She says she works out her lower body every week and “never skips my hefty hip thrusts.”
But before she started her fitness journey, Amanda didn’t look like she does now. Amanda plunged headfirst into the world of strength training to add greater muscle tone.
The first several months were the hardest for Amanda because she had never trained with weights before.
But with time and effort, she quickly picked up the skills and grew fond of her new way of life. She started a profession as an online fitness influencer after becoming more confident in the mirror.
Although Amanda is happy with her accomplishments, she constantly wants to go further.
She serves as an inspiration for anybody hoping to write their own success story in the world of fitness thanks to this mentality and her amazing physique.
Body Measurements of
| Full Name: | Amanda Fransson |
| HEIGHT: | 5’6″ (167.5cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
| NATIONALITY: | Swedish |
| PROFESSION: | Fitness Model |
| ERA: | 2010 |
Accomplishments
- Exercise Model
- Internet persona
- Leg and glute metamorphosis of Amanda Fransson, before-and-after
Training, Triceps, And Back
Every week, Amanda often exercises out 4-5 times. Her leg days take two hours or more, and her triceps and back workouts run between 60 and 90 minutes.
The hip thrust is Amanda’s favorite glute workout. She prefers to alternate between free-weight and smith-machine hip thrusts since they each work her glutes differently.
Nutrition, Gym, Calories 
Because she burns all of those calories in the gym, Amanda doesn’t mind eating calorie-dense foods. Her high-calorie diet also gives her muscles the nourishment they require for growth and repair.
Scrambled eggs, 300 g of chopped bacon, and a glass of milk make up Amanda’s usual breakfast.
A Weekly Cheat Day
Six days a week, Amanda eats healthfully, with one day reserved for “cheat meals.” Amanda, meanwhile, hardly ever consumes any sugar, even on cheat days. She would much rather have a pizza or burger.
Supplements, Muscle-Gainer
In the morning, Amanda consumes a muscle-gainer smoothie. Her protein stores are replenished as a result, keeping her muscles toned. She will, however, choose a whey protein over a gainer when trying to get leaner because it contains fewer calories.
Amanda will consume a pre-workout dietary supplement on her leg days.
She can persevere through her challenging lower-body exercises thanks to this. To ensure that her body is receiving the necessary amino acids while she is training, she also takes BCAAs.
Amanda enjoys taking a scoop of casein powder right before night. Because it releases slowly, this protein keeps her muscles nourished all night long.
Amanda Fransson poses in a bikini outside while seeming toned, fit, and fit
What Amanda Fransson Can Teach Us
It is motivational to read about Amanda’s experience achieving her ideal figure over many years of training. She demonstrated the advantages of maintaining consistency with your workouts day in and day out through her own experience.
In the end, if Amanda Fransson can teach us anything, it’s that enjoying the process is just as crucial as achieving the outcomes. Whatever that entails—in fitness or elsewhere.